Why Spin Bikes Are the Best Cardio Machines? Let’s find out! The supermassive spinning phenomenon may have hailed its prominence just in the recent decade but its inception began three decades back when a South African cyclist called as Johnny G and an avid entrepreneur and cyclist John Baudhuin got hitched together for the very first designing of a commercial spin bike.
And eventually, rest became history because the fitness enthusiasts got hooked to the concept of spinning. Spin bikes have effectively boomed and at the same time, they have been a boon for the international markets. You might find this hard to digest but Spinning trained its 100,000th instructor way back in 2003.
In fact, Spinning was named as the “hot exercise” by the Rolling Stone’s magazine in their “hot list”. However, the debate still persists about spin bikes as to whether they are the best cardio devices for the workout of weight loss.
Why Spin Bikes Are the Best Cardio Machines?
If that is the answer you are looking for, you will have it today by the end of reading this article. I will help you in analyzing this on the basis of certain parameters that one usually looks for an indoor workout or at least one should definitely look for.
#01 – The Science of Resistance Training
One will definitely notice a big knob like a tool on a spin bike. The indication of numerals or mathematical signs on the knob represents different levels of resistance that can be achieved during a workout.
Resistance training has been proven in building muscle, which automatically increases the biological process of losing weight faster because gaining muscle directly raises the level of something known as Resting Metabolic Rate (RMR).
In a biological sense, it is sort of thumb rule that higher the metabolism rate, higher the number of calories burned by the body.
#02 – Lean Body Aspirants
Don’t get yourself anxious over the fact that putting on muscle is going to get you bulky. I assure you that won’t be the case because the science of bodybuilding works on a completely different spectrum. Spinning exercising routines in particular focus on lean body transformations.
#03 – Get Your Daily Dose of Morphine
To start with I don’t mean that in the literal sense. The fact of the matter is that while performing high-intensity workouts your brain releases a chemical or a neurotransmitter called “Endorphins” and their job is to interact with the receptors of your brain to change the perception of your pain it.
In general, makes you feel good and lighter, and can be classified as a happy hormone or as neuroscientists compare its essence with that of a morphine.
#04 – Increases Brain Activity
When a person indulges in a high-intensity workout such as spinning, he is not only exercising but is also channelizing his emotions and thoughts.
It is helping one to de-clutter his mind and this eventually helps the participant to enhance his thoughts on a positive tangent which leads to the feeling of optimism and self-confidence. It helps one understand as to think about solutions, his goals, etc.
#05 – Smart Workout Mechanism
In today’s living culture and conditions, we have been massively hit by globalization and cross-breeding of cultures. And to be really honest western culture has contributed the most to it. The new working schedules, routines, lifestyle habits have pushed back hard on the foundations of time. It is one of the reasons why time management has been the key to stay ahead of life.
Now in all that drama around, for you to thrive you need a workout regime that can make for the most of it. Spin bikes are definitely one of those options. The designing of spin bikes is meant for such smart workouts which can work on your body in hybrid health aspects.
#06 – Utility
In marketing and product markets utility is regarded as one of the most important aspects of consumer psychological behavior towards a product. Spin bikes utility is highly explorable if one starts to look at it through the lens of one’s needs in the modern era.
A compact fitness product which can be used regardless of weather conditions, time boundations, physical demography, age restrictions, the mobility of other objects, speed, and force. This is what makes a spin bike so special, its utility is unmatchable as compared to other products.
Ultimately it comes down to other essential benefits other than weight loss and rather has a compatibility with one’s lifestyle and expectations. A smart workout regime makes the spin bike as one of the most valuable products of our time.