Weight benches lay down the foundations of weight training and allow you to train almost any muscle you want. The modern designs of weight benches allow you to lift weights in a safer manner and reducing the risk of injuries.
How To Pick Best Weight Bench
Before we explore all about weight benches, we need to know why we must buy a weight bench.
- It is a good addition to your body-building workouts
- It allows you to work out all the muscles in your body
- It helps you increase the muscle mass and strength
- It is suited for all types of builds because it is sturdy, has a wide scope of adjustments that can be made
- It allows you to perform multiple types of exercises by merely changing that inclination
- Most of the models are foldable and compact, making them easier to use at home
- Its assembly is easy and is a simple piece of equipment
Types of Weight Benches
Flat Benches: They are usually the least expensive of all the weight benches and are good for beginners. They are sturdy in nature because they do not have any hinges or moving parts, making them sturdy. The increased stability makes it an ideal choice for powerlifters. You can combine the flat bench with a set of dumbbells and do exercises like flat bench presses and other exercises which won’t require an elevated bench. Since their position is fixed, stability is higher and the maintenance is low.
Olympic Benches: As your workout progresses and you start experimenting, you may want to move to barbells from dumbbells which are also when you would like to shift from flat benches to the Olympic ones, as it provides additional safety. These benches have a built-in rack for resting the barbell on the rack.
These benches have a much higher weight capacity ranging from five hundred pounds to over a thousand pounds, plus they’re made from heavy-duty steel, so they’re known to last. The downside of the Olympic bench is that the back has a fixed angle and they are also difficult to move around. They are also relatively more expensive than the others.
Adjustable Benches: An adjustable bench has a simple frame design with one of the two adjustment mechanisms – pop-pin or steps. The range of level adjustments provides you with a wide range of workout options. It allows users to target specific muscle groups. It provides you the freedom to be versatile by adjusting the bench at different angles. These benches are not ideal for heavy lifting. These benches also come with handles or wheels which make them movable easily.
Specialty Benches: These benches are made for lifters who are wishing to add something extra to their lifting routine. This can include a preacher curl bench or a core bench. A core bench is designed for working core muscles through exercises such as advanced crunches or skull crushers. These might not be as versatile as the adjustable benches but they are very effective for targeting specific muscle group.
Which Features To Check Before Buying?
Weight bearing capacity: A weight bench should not only be able to bear your weight, but also the amount of weight you’re willing to lift in future. If you’re a light lifter and want a bench you can use for a toning workout only, then a bench with a lightweight capacity should work out fine, but if you’re looking forward to lifting much more weight, you should go for benches that have a higher weight bearing capacity.
Build Quality: This is one of the most important features that you must look for, not only on a weight bench but any other equipment as well. Weight benches should be built from steel and heavy gauge tubing, which is a strong metal that doesn’t rust easily. We also recommend reading weight bench reviews to find out how the padding on a particular bench will hold out over time. You’ll be surprised to learn that many will flatten out after just a few months of use.
Style: As we already there are various types and styles that weight benches offer, so you should know your needs and specifications that you’re looking for in a weight bench, and correspond it with the kind you’re willing to buy.
There are flat benches which are not adjustable and the ones that are. The utility benches serve the purpose, but they do not have any racks which makes them ideal for workouts that involve dumbbells but not barbells. They are less expensive because they do not involve heavy hardware but they are not ideal for heavy lifters.
Whereas, the benches with racks are best for heavy workouts for those who use barbells which give more stability to compound movements, and the racks provide safety catch. So, the style of weight bench you choose depends upon the kind of workout you’ll be doing.
Upholstery: A good weight bench set has a good upholstery that is at least an inch thick which could provide you more comfort as you exercise. Thin padding on the side and back pads will make it uncomfortable as you exercise and can cause back pain. Check that the upholstery is sewed with box stitch as this is the best stitch against wear and tear.
Mobility: A small workout bench, but of good quality is good for a home gym rather than getting an expensive huge bench that is meant for health gym or commercial gyms. Many of them are available with wheels and handles for easier transport between weight racks to ensure so that you can move the heavy equipment easily after working out. Some models allow you to fold them and easily keep it in the place like under your bed and so on.
Comfort: If you’re a light lifter and want a bench you can use for a toning workout only, then a bench with a lighter weight capacity should work out fine. If the padding of the bench is too thick, you’ll sink into it and lose the leverage you need to lift heavy weights. And if the padding is too light, it is going to cause uneasiness and can also bruise your back which can be dangerous while lifting weights as it would make you lose focus.
Adjustability: The adjustability of the weight bench should be easy. It should get easily adjusted to different positions without having to pin a screw in and out every time you change the positions. For more effective workouts, the best models enable you to exercise with a flat, incline and decline angle and with these angles you can do a wide variety of training exercises and target various muscles.
Stability: Before buying a weight bench, you need to make sure that it matches your weight, height, and strength. It should be stable enough to carry your weight and also the weights you’ll be lifting. You should check the stability of the bench, shoulder stands, bar and set of disc weights. How often you’ll be working out also affects that durability of the bench so it is more important to get a more stable and durable one.
Warranty: Another thing that should concern you is the warranty provided by the seller. It allows you to get the weight bench repaired easily and also impacts the life-span of the bench.
As you can see, a good weight bench can affect your workout immensely, it is necessary to buy the best fit for your needs. We hope our website has helped you to choose the weight bench that’s right for you. That’s all about Weight Bench Buying Guide 2019.