Susan Boyle Weight Loss 2019: Losing weight can be a harsh time for those who have gained a lot of weight due to any disease or any other cause. Weight gain can be caused due to many factors; it can be due to overeating or due to any disease, maybe due to stress too.
If someone is determined then everything is possible. A lot of determination and dedication is required to lose a single pound from your overweight body. The story of losing weight of any role model can be an inspiration to those who are unable to step their feet up for weight loss.
Susan Boyle Weight Loss 2019
Susan Boyle is one such celebrity who has been an inspiration for many common people to lose weight. She has provided a sense of encouragement to those people who need some external inspiration to get started for the journey of weight loss. She is an inspiration to thousands and lovable with a sweet voice.
#01 – Susan Boyle and her syndrome
Susan Boyle was not a renowned superstar until she stepped on the stage of the most famous Britain’s got talent in the year of 2009.
When everybody looked at her she did not have an attractive look, but when she opened her mouth and sang the ‘I dreamed a dream’ from Les Miserables then everybody present at that moment was blown away.
Susan Magdalene Boyle is the full name of Susan Boyle, who was born in April 1961 at Blackburn, Scotland. Earlier she was told that she had learning disabilities until she was diagnosed with Asperger.
Asperger syndrome is a disability due to which it becomes difficult for a person to socialize and communicate. Susan Boyle not only had Asperger syndrome but she was also discovered with abnormally high IQ.
#02 – Abnormal Weight gain of Susan Boyle
After she amazed everyone at Britain’s got talent in 2009, she did not exempt herself only as a stage performer, but she had a few singles recording which made her a popular and lovable singer.
She was captured by an instant game of name and fame, and now she is now recognized as an international singer with seven international albums with an estimated worth of 35 million dollars.
She was, however, always heavier than her normal age mates but everything changed in her life after when in the year of 2012 she was diagnosed with type 2 diabetes. Due to this diabetes, she always had an abnormal weight gain, due to which often she was bullied by her age mates.
#03 – Susan Boyle’s Weight Loss Journey
When she was diagnosed with type 2 diabetes, she made sure that now she will look after her health; otherwise, major consequences were waiting at the end of the result. She was now more serious about her weight and health.
Diabetes makes the people hungry all the time, due to the sudden changes in insulin spikes. During diabetes, the breakage and conversion of glucose become slow and there is either high insulin or low insulin in blood level.
Even though the journey of this battling against diabetes was difficult but the results and the consequences ahead were the most beautiful part of her life. The result of this tremendous weight loss was a new confident more beautiful Susan Boyle.
#04 – For this tremendous weight loss
She needed to follow the three most important rules for her whole life for a steady weight
Remove sugar from the diet –
Sugar is the most unhealthy food substance a person can have. When Susan Boyle started her weight loss journey, first and foremost she needed to cut off sugar from her regular diet.
Due to the uneven insulin, it does not convert sugar into the necessary energy due to which it remains unused. This unused sugar accumulates to form fat in the body, which is the main reason for the body weight gain.
Her doctor immediately told her to follow a diet chart excluding sugar from her diet. She was told to avoid bad sugars such as sugary beverages like cold drinks, packaged juices, sodas, milkshakes and cookies, pastries, ice creams, etc.
There are natural food products available with natural sugars in it; these food products were included in her diet. Vegetables, fruit and fruit juices, sugarcanes and brown sugar were added to her diet. This helped her to cut off artificial, unhealthy sugars from her diet.
Workout as much as possible –
Whenever you are told about weight loss, you need to increase the intake of necessary proteins and healthy unsaturated fats in your diet.
To increase the metabolism of her body, she was told to drink more water and eat a little amount of food about 5 to 6 times a day. The workout is necessary to tone the muscles of the body. Otherwise, after dietary weight loss, loose skins will start appearing.
To maintain this decorum of diet, a light, and a heavy exercise is a must. Workout helps to maintain the mechanism of the body. Otherwise, the protein will get accumulated as fat leading to further weight gain.
Include Garcinia Cambogia in diet –
The main include in her diet was the tropical fruit called garcinia cambogia which is a tart fruit grown in southeast Asia. This fruit is added to the food to increase the tangy flavor.
Garcinia Cambogia is used as a weight loss supplement; it affects the body by burning the unnecessary fats, increases metabolism and suppresses the appetite.
#05 – Susan Boyle’s Diet chart
Her diet instructor has provided a diet chart which she needed to follow for a successful weight loss. Between these time slots, she was instructed to keep eating dry fruits, fruits to maintain metabolism for proper weight loss.
#06 – Final words
Don’t wait for any disease to catch you up and then start losing weight. Precautions are always better than a cure. You just follow a healthy diet charge, exercise regularly and keep your body healthy as much as possible.