Spin Bike Seat Hurts – Obesity has become a major problem in today’s world and the reasons are right in front of our eyes. Obesity is spreading like a fire out bust in the jungle. Very hard to control from growing and very hard to lower down. The situation of human was not always like this.
People used to be fit when they were involved in the world and not just their work. The major reason for this widespread obesity problem is the inclined lifestyle towards comfort and work. Every other person is running these days. They hardly ever have any time, and whenever they get a little time, they spend it relaxing in their bed.
Another reason is the spoiled food habits. People are more concentrated on pleasing their taste buds rather than fulfilling the needs of nutrients in the body. The fast food is something that is only good if you consume it once in a while. But in today’s world, fast food has become the only thing people prefer to eat. It consumes less time and is tastier, but what people fail to realize is the secret that this food keeps harming the body.
To fight against their trouble with obesity, people then choose to exercise. Stored fat does no good to anyone and this is why it becomes important to throw it away on time. While the gym is a great way to lose all those extra calories, you are sick of; it is not possible for all to go to a gym because of lack of time or other reasons.
People then chose to set an exercising base at their house and start working within the boundaries of their home. This is good for several reasons but one major one is that people do not have to adjust their busy schedules to attend the gym.
They can exercise according to their time. Be it 3 pm in the afternoon or 4 am in the morning, a house gym is always open and you don’t have to rely on the gym for your time adjustment.
When a person sets up a home gym, the first thought that hits the mind is to keep it affordable. Setting up a gym can be a bit expensive if you do not do it right and this is why it is important to pay special attention to the machines and accessories you buy.
The most affordable machine that works great for a fitness regime is a spin bike. Spin bikes are stationary bikes that keep intact at one place but works exactly like a bicycle. The mechanism, the body, the seat, everything in a spin bike is similar to a bicycle running on the road and that is why it provides similar benefits to the body.
Spin bikes are a great way of cardio exercise and it tones up the body with ease. You can be busy with other work while you work out on a spin bike, as you do not have to your complete body while you work out on the bike. Keep the pedals moving and it will be good to go.
But there is one little problem that a few people face when they use a spin bike and here we are to help you with the solution to the same problem.
So ask yourself,
Does your Spin Bike Seat Hurt?
If your Answer is Yes, sadly, you are not alone!
We know exactly how it feels because we have researched and talked about the problem with so many people. Be it a trainer at the gym or a businessperson working out in his house gym. The problem remains with all kinds of people and it is normal. This is why we worked hard to find these 10 solutions for you to be fine with your spin bike regime.
Therefore, here is the top 10 solution for spin bike users!
Continue reading the article…
Why Spin Bike Seat Hurts?
Table of Contents
Normally, spin bike seats are hard which can cause pain and soreness to your butt. The hardness of the seat restricts it from adjusting with the hip and it sometimes creates a pressure on the hip. This pressure can hurt the butt area.
Hence, if you are using your Spin Bike regularly, you will face the problem for sure.
The pain can go away as it will make your sore butt hurt less from the seat. Your body will get used to the discomfort and will adjust according to that. Although it is not a permanent solution to the problem, there are ways, you can cure your pain and the reason for the pain. There are many problems with the discomfort and soreness caused by the spin bike like:
Uncomfortable seats
Handle position
Quality
Quality and Handel position is something you have to check before you buy the bike. It is wrong on your part if you did not pay enough attention while buying it and later are not happy with the same things.
Here Is The Top 10 Solution To Your Problem
We understand how difficult it can be to be in the situation. You do not want to miss your exercise and you cannot deal with the uncomforting seat too. This is why we have come up to help you. There are various ways and steps you can take to solve and prevent the pain caused by the spin bike. But, here we have shared top 10 ways to fix your problem, almost instantly!
#01 – Use Spin Bike Seat Cushion
If the seat is hard, you can buy a spin bike seat cushion and place it on the seat to make it comfortable. It is a simple way and you do not have to go researching about it. Just buy a convenient one with a fine amount of cushioning and you will be good to go. Your butt won’t have to adjust with the hard surface of the seat after you place the cushioning cover on the seat.
#02 – Wear Comfortable Clothes
You should always keep in mind that while riding a bike you should wear tight lycra clothes as wearing loose clothes will cause a lot of pain while cycling. The bike shorts have designs that make you feel comfortable and prevent the wrinkles caused by baggy clothes. Exercising actives your skin and the skin then expands a little. To prevent that expanding it is important to wear fitted cycling shorts. They are made up with a technology that helps your skin to be in a normal state.
#03 – Stand While Using Spin Bike
If you ride the bike for long durations then make it a habit of standing after some miles because it will help in proper circulation of blood and will not make your butt sore. Standing on the pedals once or twice after long durations will give your butt a break and take the pressure off your body.
Continues sitting causes a lot of pressure on your butt as all the body weight falls on this particular spot that is resting on an uncomfortable seat. It will prevent the pain and also provide proper blood circulation and air circulation which is important for your body’s proper functioning.
#04 – Loosen up your weight
While riding a bike never put all your pressure on the seat, the seat is has a very hard and limited surface that is not designed to carry all your weight. If you put all your weight on the seat then you will have pain. Try to loosen up a little. Divide the pressure on the handle and the paddles too. You need to know that the seats are not designed to carry the full load so putting some weight on your handle and some on the pedal and rest on the seat is the only way to work it out fine for your body.
#05 – Get your seat changed
You can always get your seats changed. Get a padded seat though it goes away with time it will provide you comfort. The padded seats will prevent the pain and pressure caused on your butts as the butts won’t have to be in the torture of the hard surface anymore. The soft surface will also provide more comfort to the butt that will allow you to work for a longer period of time. Spin Bike Seat Hurts solution.
#06 – Adjust the handles
Sometimes the pain can be caused by the irrelevant adjustment of the handlebar. Before riding the bike, you should always check the height and the position of the handlebar according to your seat. The position of the seat and the handle should always be in coordination to your body because if it is not in coordination.
Then your posture will be disturbed which ultimately cause you pain in different parts of your body. Make sure that the handlebars are in a comfortable position so that you wouldn’t have to lean forward or stretch your arms because that can cause pain in your arms.
#07 – Check the bike
Before purchasing a bike, you should check the comfort of the seat and handle appropriately so that you don’t face Spin Bike Seat Hurts problem. If you feel that the bike is not comfortable enough then, try searching for a more comfortable bike. It is essential to purchase a bike that has more adjustment features than the bike, which wouldn’t allow you to change the functions.
You should always keep in mind the guidelines you have to follow to find the perfect bike for you. Research a little and you will find the guideless, choose depending on your needs and these will help you to pick the right option. Don’t be too immediate in buying the bike, take some time and choose the right one. There are several options to choose from.
#08 – Apply Grease
Sometimes the pain and pressure can also be caused due to chaffing. You will sweat while you work out on the bike and the sweating can cause chaffing. Chaffing can be a big problem if not taken care of at the right time. You can apply baby powder, petroleum jelly or skin creams to reduce the friction and prevent the tenderness. It is important for your skin and these products will help you lubricate the skin.
#09 – Do it Regularly
Constantly and continuously doing something can help you develop a habit. Habit is something that will gradually make your butts adjust with the hard seat and the pain will not affect anymore. The sore butt will automatically put away the pain. You will gradually get used to riding the bike if you do it daily.
It will help you in getting used to the saddle, and it will help in reducing the soreness. If you start riding it regularly for more hours with the proper fitting shorts, it will eliminate the problems and pain. It will also help you in losing more weight that will put less pressure on your butt as compared to before. This will also protect you from attracting the pain.
#10 – Adjust the Seat
Your seat can be uncomfortable and hard to cause the pain. You can change the fabric and the position of your saddle as it will solve the pain caused by the hard and unbalanced seat. It will provide the proper grip while you sit and will also assist you in cycling for longer durations. Adjustment of the seat will be able to solve your problem with making many efforts and without troubling your body much. Go for this option if you are in an immediate need of walking out of that pain.
So, these were the 10 ways we found out for you after researching a lot and trying on ourselves too. I hope at least one of these ways work out for you and you get rid of the pain as soon as possible. No one likes living with a sore butt and numbness. We understand how difficult it can be and so we suggest you pick out the right option for you out of the mentioned above and get back to your regime.
Have a happy workout session. Cheers.
Topic – Spin Bike Seat Hurts
Wonderful writing I really enjoy such quick informative articles that help users to understand the problem and find a solution. Plenty of helpful information here. Sharing this delicious content with my twitter followers today. And of course, thank you for your effort!
Thank you for sharing such useful information for us. I was really searching for the solution of a spin bike seat problem. I knew the solution but still, I wanted a perfect answer. So, now I have an accurate answer. Thanks again.
These are some great ideas, I am delighted to know about them. Because this is the exact problem I am facing currently on my training. Thankfully, now I can fix them.
I just get to know this article very helpful, thanks for this article.
I started cycling on a road bike last year. I cycled about 1000km with clipless pedals and road shoes and my back of the knee hurt.
Really helpful to learn and adjust little things from my bike fit
I have some knee problems, give some solution.
During cycling, Knee pain is the most common problem. Mostly this pain comes from overdoing it. As they say, if You ride harder than your body is conditioned to so it causes inflammation and pain and it strains your connective tissues.
So I can give you some tips to prevent, When next time you go for ride or spinning, I would recommend that use a gear at least two teeth lower than usual. Because this higher cadence would be easier on your joints and one more thing that make round circles as you pedal instead of ovals.
Your first ride shouldn’t be five hours long, just start with a lower mileage and build slowly, you can increase total mileage 10 percent each week.