Topic – Spin Bike Buying Guide 2019 : Gyming is a great way to have a stress free life as well as to maintain your body. A healthy body is a source of a healthy mind and a healthy body comes from a healthy workout session. While this may sound attractive to all, not all are able to follow this schedule.
The hectic life and work schedules demand all your time and efforts and that is why people generally chose to ignore the fitness demands of the body and goes on with the work schedule. It is not because people do not wish to work out, well they do. It is because they are unable to cope up with the timings of a gym and their work schedules.
So what is an alternative option for that?
Set up a home gym. This might sound awfully expensive idea but believe me, it is not. You don’t have to go for a complete gym, start with the basics. Buy a machine that is able to help you in keeping up wit6h your fitness regime. There are many such machines but I would suggest a spin bike.
Why a spin bike?
A spin bike is a great machine to work out on. The machine’s built and functioning is exactly like a bicycle. Now, who doesn’t love bicycles? Riding a bicycle used to be everyone’s favorite thing as a kid, but as we grew up, we had no time left for the cycling routine. With spin bikes, you can bring back those days with added benefits.
A bicycle needs space to be traveled around but the case is not the same as a spin bike. A spin bike is a stationary machine that will not take you places but make you feel like you are on an actual bike. This is a very popular machine and you will find it in every gym and fitness center.
Benefits of a spin bike.
Spin bikes come in various budget and styles, it can fit in any budget. If you are planning to stick to a lower budget, you will get a spin bike in the same budget plus you won’t have to pay that great amount for gym membership fees anymore. Add that money and get to keep your own spin bike in your house.
Freedom to work out.
Working out in a gym can be too hectic sometimes. To be able to meet up with the time limitation of work and the gym is not something everyone can meet too. With a spin bike in your house, it will be way more convenient and practical for you to workout. You won’t have to depend on the fixed hours of the gym, you can work out in your own time. You can work your late night or early in the morning and there will be no restriction about it. You will be free to work as per your need.
You can also keep spinning on the bike while you are busy doing something else. You can watch your favorite show, or work on your laptop; you can talk to a friend over a phone call or listen to some good songs while you work out. All this is possible while you ride a spin bike as the bike only occupies your lower body and the upper body is free.
The machine is not too big to occupy huge spaces. It is a compact set of the machine that is just 3-4 feet long. You can keep it anywhere you want. Place it in your room if you want comfort around, or place it near a window to have something natural to look at. Place it in the backyard or place it on the terrace. You can just keep it wherever you want and it will just work the same.
It is a perk of the machine that it does not require great space. You don’t need a large empty room to keep the bike, you just need some space in that room or wherever you wish to keep your bike and you will be good to go.
It is a great method to burn all those extra calories you have been holding on to for so long. The workout is very effective on your calories as the continues spinning works on the core muscles directly. This helps in burning the fat around your tummy, thighs, and other places where the fat is stored. This will solve the problem of working too hard to burn calories, as spinning is not a typically hard workout source. It is easy to use and simple to practice.
Spinning is a low impact workout, which means it puts less pressure on the knee joints. This saves the person from post workout pain in the joints. The more you peddle the easier it gets. The pedal and your feet will soon get in sync and you won’t realize that you have been peddling.
For all age groups
The machine is a great source for people of all age groups. As spin bikes put less tension on the knee joints and muscles, it becomes an ideal workout machine for all age groups. In fact, in some injuries in legs, doctors prescribe their patients to use spin bikes as their treatment, although this should only be done under a doctor’s supervision. Old people as well as teenagers and kids, all age group can use the bike without any fear of getting any muscle injury.
The mechanism and the structure of the spin bikes are very safe. The bike has the entire body covered with safety. There are no dumbbells or heavyweights that can hurt the user in any way. The flywheel is packed inside the body and is stuck between the pedals, which makes it impossible for the wheel to come out and cause any accidents.
These bikes are also very stable and have no chance of losing its balance unless the user is doing something very wrong.
So, we have told you enough benefits you can have if you buy and keep a spin bike in your home. The bike won’t keep standing there like it is a showpiece, it will demand our attention and you will have to give it that attention.
Now the next problem is what to look for when you step out to buy a spin bike. Well, don’t worry because we have got your back.
We decided to create the ultimate spin bike-buying guide for our readers. Who always ask us in the commenting section, what to look for when buying a spin bike? Well, here is the answer to all your queries.
Spin Bike Buying Guide of 2018
Spin bikes come from the basic to the most advanced styles, so you have to make sure you know what you have to see in a spin bike before buying it. Keep the things we have mentioned below in your mind and pay special attention.
#01 – Flywheel
Flyweight wheel is the main wheel that makes the spin bike a bike. Heavier the wheel is, smoother the bike will be spinning. This is why we recommend you never to buy a bike whose wheel weighs less than 16 kgs. Commercial bikes, however, have a flyweight wheel weighing 20 to 22 kgs and in-house bikes have the weight of its wheel around 18 kgs.
#02 – Driving System
There are two kinds of driving system, a chain which is very noisy and disturbing and the belt a driven which is quieter and smoother. The belt driven bikes also do not need much maintenance and provide freedom to adjust the belt whenever needed.
#03 – Frame
The frame of the bike should be heavy and strong enough to handle your strong strokes while you cycle. It can be hard to judge if the frame is strong or not when you are buying the bike online. The balance of the frame should be proper and no fumbling while riding should happen to protect you from any mishappening.
#04 – Breaking System
Spin bikes use either one of 3 different braking systems, leather pad, magnetic breaking, and fabric pad. Fabric pads are generally found in home bikes which are basic bikes.
Leather pads whereas can be found on both, the bikes for residential use, as well as the bikes for commercial use as the brakes, are strong. Magnetic braking is the strongest of all. It requires no replacements and maintenance and has a good range of resistance. It is silent as it involves no contact. This is the most preferred type of braking.
#05 – Resistance
It is a major part of the bike as it involves the amount of force falling on the muscles. The electric magnetic system is the one that is ideal as it has a magnet that is controlled by a tiny motor. There are other resistance systems but none is as great as this one.
#06 – Console
The console is a must on a spin bike as it is the thing that measures your progress and without it, the bike will be just a regular bike standing in one place. Most of the consoles provide the same information but a few give information about heart rate.
#07 – Frame Adjustability
Though this is a feature we can find easy, for comfort and right posture this is a must feature. You can then be able to adjust the handle and the seat according to your posture and body. We call such content – spin bike buyers guide.
So, that’s all about the spin bike buying guide of 2018. I will personally update it with must-have technology and feature.