Sam Smith Weight Loss 2019: Food is not only a requirement anymore but also a trend!
People coming out as foodies and food addicts are the ones for whom food is a ‘stress-buster’, their ‘love’ or just a ‘fat distraction’ Though realization is hitting hard to these people of being in a healthy relationship with food!
Celebrities around the world are a huge example of this. It is more about being healthy than weight loss or weight gain. It is about increasing stamina, being fit and energized and leading a happy and content life. This way you will be more focused on your life.
Sam Smith Weight Loss 2019
Music + Food = Sam Smith
Yes, you read it right; Sam Smith is literally the formation of two. The ‘Stay with me’ singer has won numerous awards since his very debut and has always left his audience astonished with his magical singing skills.
But when it was about food, he has faced some unwanted situations since childhood. In his recent Instagram interview with Jameela Jamil, the non-binary singer said that he was bullied by other children a lot for being fat and gay.
He couldn’t do anything back then, but as he grew up he realized he could change at least one of the two things and why not? He has always been sad and depressed about his weight, and his physique has bothered him a lot.
He also admits that controlling his eating habits is very tough and it will never be an easy case for him as he possesses this unconditional love for food. He says he will never understand his relationship with food hence doing what he does will always be a task for him.
The Weight Game
Four times Grammy award winner Sam Smith has set the right standards of ‘Eat right and stay healthy.’ Sam Smith in one of his Instagram post back in 2015 wrote that he lost 14 pounds in just two weeks!
He said, in one of his interviews, it was all possible because of Amelia Freer, a celebrity nutritionist. He always had this thing with food. He used to eat all the time, for pleasure or even when depressed. Food was his distraction; it seems.
The ‘Too good at goodbyes’ singer stated in an interview that since childhood food has controlled him. While recording his first album, he got bigger and bigger in size. After a while, his physique in public appearance started bothering him and he just disappeared.
After losing weight, he stated, his relationship with food is transformed, and now he feels happier. He has been so constant about losing weight that till date he has lost 50 pounds and is constant in being healthy! And he looks damn stunning!
The Constant Struggle
Losing weight wasn’t an easy task for him; he knew he would have to follow the diet throughout his life. Though he loves his stretch marks and enjoys his body figure, he said the physique will always be an issue to him.
To stay maintained the Singer had to be very careful about the kind of content he watches in movies and ads. He has to keep motivating himself and send only positive thoughts to the brain about his body.
Essential of Right Food
Amelia Freer’s book Eat. Nourish. Glow. Inspired Sam Smith to change his diet and brought him on the right track of food. The whole mantra of ‘right food’ by Amelia Freer is very simple and effective. She has given ten principals in her book to follow. The diet plan is not tough to follow or an expensive one. It is just about eating detox items.
His diet plan is all proteins. He made vegetable a priority, all kinds from green veggies to mushrooms. He majorly eliminated gluten, refined sugar and dairy products from his diet. This secret diet plan is available in Amelia’s book to Eat, Nourish, Glow.
She believes in a slow approach process than hard and fast solutions. Her book is a best seller which also consists of a few damn appetizing yet very healthy recipes. Out of her personal experience, she reveals that if you don’t eat right your whole life will be a mess.
If you eat right, you will never be exhausted and your health will be great. Apart from Sam Smith she has guided James Corden and Boy George in setting a right diet for them and helped them lose some pounds.
Her philosophy is simple: eat right that way you will grace your body with the right amount of fuel. Her food mantra varies for each client. She makes diet plans depending on the need of a human’s body. As everybody has different issues; the solution to it is also different.
She is strict about hygiene and clean eating. Hence she advises using coconut oil, olive oil and not the normal regular oil. She also advised eating green leafy veggies like Brussels sprouts, kale, etc.
Eating right is one part and here comes the other vital part of reshaping your body. It will not be wrong to say that Sam has developed a healthy gym habit too. He initially started with Cardio thrice a week.
His gym life is pretty viral on social media. Now and then he keeps his fans updated about his gym life through snaps. He is building muscles, and for that, his regular workout sessions consist of rope slams, dumbbell rows, and rowing ergs.
The Last Word
Sam Smith has struggled a lot to be where he is and still is struggling to be happy. I guess that’s the case with even each one of us. It is tough to let go of something that you love, but maybe happiness comes only that way.
Well to struggle is to live. We should find our weak points and make them strong in our way just like Smith. Let it be a weight issue, skin problem, hair loss or any other real-life problem. Never allow any judgments to rule over you, in your space. (Sam Smith Weight Loss 2019)