Rick Ross Weight Loss – ‘Don’t feel like a job to reduce weight or gain the muscle by training. Take it as challenge which motivates to you to reduce weight’, said by Rick Ross.
If you are willing change then you have to follow the diet with simple elements of exercise with healthy meal. You need to add more leafy vegetables in your meal, you need to avoid snack and fast-foods, you need to drink lot water and the main thing is you need to start walking jumping and cross fit programs also.
Rick Ross Weight Loss
How to save his life after the seizures is shared by Rapper Rick Ross. In the year of 2011, within 24 hours there are two seizures done on the Rick Ross’s body which changed his diet life with best exercise by losing the 100 pounds.
At the age of 43 years, he was initially at 350 pounds which is unhealthier. To change the life, he has dropped the 100 pounds which gives the best look in the year of 2014.
He told that you need to stick with your diet and exercise schedule. Rather than quick weight loss you need to follow slowly but sustain training programs.
He never cut fast-food from his daily routine. Instead he used to eat the fast food items which he loved from Wing stop in certain time only. He ate those items between noons or before 5pm only. He ate them for two to three times per week.
Other time he took the advice for healthy recipes and he started to join some motivational groups which feel better. He used to do exercise workout of Cross fit and he renamed it as Rossfit. The fast changes in his body are due to the classic power lifting like dead lifting.
The routine followed by him for four days of week is as:
- Dead lift, push-ups and etc – five sets per station for more than 30 minutes.
When he came in different types of shows, everyone always asked how did he reduce his over weight? He just loses his extra weight not whole weight to get slimmer. He still looks proud in his big size due to which his fans are in confusion that how can he proud of big size. Still, he records the music and plays the concerts also. He admitted that his first priority is his health and he focused on it to get healthier body after seizure.
To change his whole lifestyle, his will power is the main significance though he is overweight person but he is happy with it.
Weight Loss Diet by Rick Ross:
Some general advices are shared to reduce the body weight by Rick Ross are as:
Try to avoid soda:
The soda is not a right choice for healthier body. That why you need to avoid the use of soda in your meal or dinks. If you are not able to avoid totally then you can choose diet soda which might helpful for your body.
At night time, no heavy meals:
He advice to his lovely fans don’t eat too much or heavy meal at night time because it takes too much time to digest meal. He said that try to schedule your diner as earlier than your regular dining hours.
You will get more calories if you eat the meal which is closer to your sleeping hours. If you have taken heavy meal during the day time then it is easier to burn the calories by exercise.
Because of the highly tight schedule he used to eat the heavy meal at 2 am but now he eats the meal only during the day time.
Drink lot of water:
Water is the main thing which used to dilute all chemicals taken by the body. He told that the main part of weight loss diet plan, is drinking the plenty of water. As the plain or pure water removes all toxins from the body and it keeps you refreshing always.
Use the something nice which boost your energy:
Though snacks or fast food is not good for healthier body, he used to go his favorite’s restaurant and order his favorites dishes which give tremendousness amount of energy.
Stick to strict plan:
You need to follow you diet plan as per scheduled with regular exercise which gives a healthier body and muscles. You need to follow the cross fit programs also as it helps to reduce the overweight. He told that you can follow the exercise program which was introduced by Reebok in which there is 20 minutes of muscles exercise.
Make your partner:
You already know, one can easily motivate for anything if things are told by friend or family. Because they are the motivational and significant part to change the life.
During his weight loss journey, he has taken 20 people with him. They were also ready to take this opportunity as challenge.
Focus on your eating habits:
Rick Ross told that you need to focus on eating habits with proper food consumption. You need to eat healthier foods and try to avoid the foods like burger, rice and bread.
Losing weight is not all about changing your diet but is also influenced by the type of exercises you engage yourself in. He explains that most of his work out is called the Cross Fit which he jokingly refers to as RossFit.
He describes this exercise as very intense which not only helps him to burn fat but also to build his muscles. He therefore recommends that you be ready to endure all the strenuous exercises you will have to undergo when in the gym as the payback will be really nice.
So now that you have got a glimpse of what transpired during the period which Ross lost close to about 100 pounds if not over that, you should try to emulate his example. You are guaranteed to experience the same success provided you are willing to endure the strenuous exercises and new diets.
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