Ragi Recipes for Weight Loss 2020 – Modern lifestyle is getting more hectic and people are concerned about their weight gain. Due to the busy schedules, people are preferring junk food which is ultimately destroying their health.
It is hard to cook healthy nutritious food daily. Even people who eat rice and wheat at homes forget to add the nutritional grains into the meal. One such all-powerful nutrition filled grain is Ragi.
Ragi is referred by many names like Barley, millet, and Nagini. It is a small red grain that looks a lot like tiny beads. Due to its extremely small size, it is hard to polish Ragi so so you are more likely to find unpolished ones at your nearby grocery store. This is actually for the better because polish destroys the healthy nutrients in grains and legumes.
Ragi used to be really popular before the consumption of wheat and rice rose. But it is slowly coming back in trend since people are recognizing its value in maintaining health. It is becoming the Indian superfood rapidly. Ragi has many advantages it is a gluten-free, cheap and easily accessible option.
Ragi Recipes for Weight Loss 2020
Reducing weight. Ragi is full of amino acids it has 30 times as much calcium as rice and 10 times more fiber. The fat content in this grain is super low. Also, Ragi digests very slowly so you don’t need to eat again and again to fill up your stomach.
Strengthens Your Bones: as mentioned before Ragi is full of calcium. Also, it is rich in vitamin D which makes it a natural remedy to increase Bone development. It is good to develop bones in growing children and prevent erosion in adults. It also goes well in the prevention of osteoporosis and healing fractures.
Controlling Cholesterol: this superfood keeps cholesterol levels in check which ensures a healthy heart and low risk of heart attacks. The amino acids lecithin and Methionine reduce excessive fat from liver and threonine prevents its formation. Unripe Ragi which is green in color also helps with high blood pressure and hypertension.
But due to its uncommon nature, most people are confused as for how to make this nutritional treasure tasty? So for that, we have bought you some appetizing Ragi recipes to help you lose weight.
#01 – Ragi Roti
Ragi Roti is the most common Ragi recipe. It is a Ragi based version of Indian household chapati.
· 3 cups ragi flour
· 1 onion, finely chopped
· 1 carrot, grated
· 10 curry leaves, finely chopped
· A small bunch of cilantro/coriander, finely chopped
· 1/4 tsp red chili powder
· 1 tsp cumin seeds
· 1 tsp sesame seeds
· 1 cup water
· 1/2 tsp salt
Firstly mix all the ingredients. Then add water slowly until you reach the desired consistency.
Take a clean wet cotton cloth. You can use a new handkerchief for this. Take a bowl of water put the cloth in it. Squeeze the excessive water and lay out the cloth on a flat surface.
Make Balls out of the ragi dough and Place them on this cloth. Slowly pat the dough using water to make a round shape.
Transfer the chapati to Pan and cook or until it changes color. Turn the roti and cook the other side similarly.
#02 – Ragi Kanji
Unlike the previous recipe, if you are not fond of solid foods and like drinks, at your breakfast, we suggest you try out this delicious Ragi drink. It can be made sweet or salty depending on need and taste.
· 1/2 cup Ragi Flour
· 3 cups Water
· 1/4 cup Jaggery Grated
· 4-5 cups Milk
· 1 tsp Cardamom Powder
Steps to cook:
Dry roast the ragi flour for 8-10 minutes on low heat until it turns slightly brown. Now, Mix ragi flour and water in a pan.use a whisk to make the mixture smooth. Keep the pan on medium heat and cook the mixture until it thickens approximately 3-4 minutes. Add grated jaggery and cook for another 3-4 minutes while stirring continuously. Remove the pan from heat and cool the mixture.
Add milk and cardamom powder and mix well. Add more milk if you feel the Kanji is too thick. Serve hot or cold with a garnish of your choice.
#03 – Ragi Cookies
Well, who doesn’t like cookies they can be the ultimate snack and dessert. So why not give it a healthy twist with Ragi.
· 1 Cup ragi flour
· 1/2 Cup brown cane sugar
· 1/2 Tbsp green cardamom powder
· 2 pinches of ginger powder
· 1 Tbsp baking powder
· 1/2 Cup oil (rice bran)
· 1 egg (whisked)
· 1/2 Tbsp salt
Take a pan and mix Ragi flour with cardamom powder and Roast the mixture until it becomes a bit darker. Take a bowl, break an egg and whisk it. Mix well with ragi powder and sugar. Add oil and mix again the color of dough will become dark. Make round balls and flatten them using the palm of your hand. Preheat the oven for 5to6 minutes. Take a dish and put butter paper in it. Put the biscuits in it and bake for 8 minutes at 180 degree Celsius.
#04 – Ragi Porridge
Ragi porridge is good for health. It contains all the nutrition value of porridge combined with super grain Ragi.
· Ragi flour 1 cup
· Water 2 cup
· Buttermilk 1 cup
· Salt as per taste
· Small onion finely chopped 2 tablespoon
· Green chili 1
· Curry leaves as per taste
Steps to cook:
Take Ragi flour in a bowl and then mix it with one cup regular water so that no lumps are formed. Now heat 1 cup of water and add Ragi mix this well until to the consistency is not too thick. Take the desired amount of buttermilk and add this to mix. Stir well and add green onion, chilies and curry leaves.
#05 – Ragi Wheat Bread
Ragi bread is a go-to snack with nutrition value of Ragi. You can combine this bread with butter or jam.
· 1 cup ragi atta
· 1 cup whole wheat flour (atta)
· 100 gm Gur (jaggery)
· 1 tsp refined oil
· 1/2 kg chopped spinach
· Cup of curd
· 1 tsp baking soda
Take a bowl and put all the ingredients mix well until it has the desired consistency. Spread the mixture in a baking dish and put it in an hour 40 minutes at 180 degrees.
Take out the bread from oven and slice according to your need. It’s all about Ragi Recipes for Weight Loss.