Penn Jillette Weight Loss – Penn Jillette is a very popular magician who lost 100 pounds. He used some new and very unique tricks and diet which is really cool for weight loss. He lost weight with ease which makes him more popular.
He is very famous at disappearing anything by using his skills in magic. Just like that he disappear his unhealthy fat like an expert. He dropped down near about 100 pounds by accepting strict food routine several years ago.
Penn Jillette Weight Loss
His starting weight was 322 pounds back then. He mentioned that he picked a potato diet for weight loss. He ate plain potatoes only for the whole two weeks. He said that he picked the method of mono diet.
The mono diet helps him a lot during the journey. He used to eat beans or anything which is high in protein and rich in good fats. He chooses the arbitrary restrictive method for changing his eating habits. After eating only potatoes for the 14 days he switched for the veggies.
He mentioned that he ate lots of veggies during the journey. He added food in his diet which is high in lean protein and other essential nutrients. He followed his diet very properly and strictly. He doesn’t do cheat days in between.
He lost 75 pounds in three months without exercising, and that is quite interesting to know about his daily routines. He mentioned that he always ate veggies and good protein food which helps him to achieve his goal weight.
He quits all the bad habits of eating junk food or any other unhealthy food. He knows that it all worth it and weight loss is all about patience and investment for our own body. Our body is the only hone we live in. we should take care of our health.
He followed a strict schedule of the diet which eliminates so many health problems. When the human body consumes high protein food, then our functions run properly and it makes the metabolic rate high as well as helps to minimize many diseases like blood pressure, etc.
He knows that only eating potatoes will damage the body at any time. But this is not that risky because potato has good carbohydrates in it and it also helps to maintain the appetite.
The dramatic difference usually slows down your metabolic rate. He takes help from his nutritionist. She provides a good balance of food and schedule to Penn Gillette. As she mentioned that only having potatoes is not good idea and it is extremely difficult to get sufficient protein for the body.
Everything is essential for the body. Every nutrition is helpful in healthy living. Our food makes our body healthy or unhealthy; hence we should consume only healthy foods. As we know that carbs are not really good for the body it only gives you unnecessary fats which are just waste for the body.
Rich in protein and low carbs food is generally best for the healthy weight loss results. Macro nutrition is also very essential for the hair, muscle and bone growth. He rescheduled his workout routine after shredding some extra fats.
In just a few months he cuts all the extra fats from the body. He always uses salads and veggies and rich protein foods. It is a very common fact that weight is nothing but a calorie deficit. So he managed it very well.
He consumes low-calorie food which fits in his diet and balance of food. After eating just potatoes he jumped into veggies and salads. In an interview, he mentioned that he does not eat any animal product or refined grains on the whole journey.
He also said that he was extremely on low sugar and salt. Also, he used very little oil for cooking purposes. He always says that one of the biggest lessons he learned on the weight loss journey was he doesn’t have to be constantly eating.
He always eats a hand full of dry roasted nuts after eating the main course. He said that he probably has a doughnut every couple of weeks. After losing some pound he started to do cheat days in a couple of weeks.
The potato diet is not the expert way to approach weight loss. He started his journey after his high blood pressure landed him in hospital in 2015. After that incident, he decided to be in a healthy lifestyle.
He worked so hard to achieve his dream body. He changed lots of bad habits because he does not want to take daily pills for the blood pressure problem. He is done with that life which gives him so much trouble.
The doctor said to him that he has to be slim and healthy so that he could eliminate the pills from his life and he wanted to leave those meds so badly. He started thinking about health and then he starts the journey of weight loss.
His overweight problem brings other health problems also. Losing 100 pounds completely changed his life in a good way. He did it on a very extreme level, not everybody has this much motivation to lose weight.
There are many people out there who are facing so many problems because of obesity; hence it is very necessary to maintain the weight of our body as it will help to keep our mind healthy.
He always mentioned that he experienced so many problems during the journey. He used vinegar or Tabasco sauce as a snack. He also did the fasting for a couple of hours as it provides a boost to the metabolism.
He changes his diet accordingly as per his rate of weight loss. He always follows his regime very properly.
After knowing about Penn Jillette’s weight loss we must say that the magician did magic for himself. He did an amazing transformation in very less duration. He inspires the peoples who are following him.
He made an example for the people who need the motivation for weight loss and also by reading about his journey we get a lot of tips for healthy living.
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