If it is your first time for Muscle Activation Techniques than it is quite obvious that you will have a bunch of questions in your mind like how does it work? what are the benefits you can get out of it? Does it has any other effects on the body or not? etc.
To start with a basic understanding of the same, it is a technique to bring your muscles incorrect muscle balance. This means the muscles in your body that are lacking perfect balance.
Muscle Activation Techniques (MAT)
The ones that are not working in proper coordination with the instructions sent by your brain are identified and treated by a certified professional with a technique called Muscle Activation Technique.
This was the face of MAT now let’s take a peek inside to find in detail what MAT is.
How does the technique works?
Muscle imbalance can cause a restriction in motion and developing of injuries. The MAT works on the same by finding the root cause of the same and uring it.
For eg. if you are feeling tightness in your right hamstring then to find the root cause of the same, the professional you seek help from will check your right quadriceps and if need, your core too.
The second point that the technique focuses most on is the perfect communication and coordination of the brain and muscles. Well, this is the most important part of the technique. So now let’s jump to how it actually works?
Well, when a muscle is too weak to be able to protect a joint from breaking down, the brain starts acting up and send commands to other muscles to get to the work, get their grips tight and to protect the joint.
But somehow, the commands never reach the other muscle and this cause the muscle to rip and wear down and the weak muscle to get even weaker.
To help you with the same, a MAT trained professional help you with multiple exercises that get a direction for you to walk in the direction of strengthening your muscles.
These exercises help your muscles in getting the strength back and it also helps in forming the disturbed connection back. This improvement can do so much for your body and your muscles.
What should you expect?
If you are planning to take the therapy or even if you are just willing to get information about it, it is expected for you to seek what are the benefits you will be able to get out of the therapy and what are the benefits you should expect out of it.
We have discussed how the therapy is done from the surface, lets now take a look at what are the benefits you should expect out of the exercises.
1. Share details – Before starting a session, it is compulsory for you to give every detail about any kind of past injuries or health problems you have or have had in the past t your trainer.
It will help you from getting into any trouble that you might fall in that a past injury can cause. If your trainer has a realization of any such kind of situation, they will be able to treat you right with you getting hurt any more.
2. Examination – This is a very important step because this will let your trainer know how bad the problem is and how he needs to work on the same. The examination will involve the movement of your muscles like twisting your ankle or wrist, raising your leg, etc.
This will let you know about the limitation you are facing in your motion and also will allow more ease for your trainer in treating you with specifications.
3. Manual Test – This step involves a manual test of the muscles. Your trainer will instruct you to make movements in your muscles and you will be doing the same. If the movement will be fine and if your muscle will be able to take it then you will move on to the next muscle for the examination.
But if your muscle feels stressed out and starts to contract between the movement then you will be moving to the next step.
4. Formula – This is the last step that will keep going on until your muscle is back to normal. In the same, your trainer will ask you to perform to follow a prepared plan and will constantly keep testing and retesting your muscles while changing the plans on a regular basis to find what works the best for you. The trainer will keep doing the same until your muscle is back to being fine.
Muscle Activation Technique Benefits
By now you are aware of what MAT is and how does it work. The one thing you should know is that it is not only very effective on the muscles that are out of balance but it has several other benefits in a regular body too.Some of the benefits are better strength, improvised coordination, reduced down the risk of injury, increased flexibility, and less pain in the body.
Here is some condition that MAT therapy is able to treat like, back pain, joint pain (knee), stiffness in the neck, patellofemoral syndrome, aching shoulders, plantar facilities, flat feet, rotator cuff pain, tight hamstrings. All the gym product are getting reviewed on our website, don’t forget to read them as well.
So this was the information you needed about the MAT, if you still need more, we would suggest you go and consult a MAT trained professional for the same. (Muscle Activation Techniques)