Mama June Weight Loss 2019: Maintaining your body after a huge transformation is one of the biggest success when your body has undergone a change.
There is a quote: Health is Wealth!
Some of them do question ‘How to reduce their body weight? ‘. Though, for starters, one must be sure to know the definition of being physically fit.
Mama June Weight Loss 2019
The stunning transformation of Mama June came as a surprise for the entertainment industry. For her, weight loss was the only way to get back over her former lover.
Let’s revisit her journey
#01 – Rising TV Star
June Shannon was famously known as Mama June, American TV reality star, also the mother of four children. She and her family first appeared on TV, in 2011 on TLC series, Toddlers & Tiaras. She becomes a popular face despite the negative reviews of her TV show.
In 2017, the journey of her weight loss was televised in another reality show. She is legally blind due to her untreated childhood cataracts.
#02 – The surgery miracle
Her weight loss journey started off in 2015 when she underwent a gastric sleeve procedure. The surgery, along with skin removal surgeries, help from personal trainer and help from dietary changes, ultimately lead her weight loss. Despite the surgeries, she was really motivated but also conscious about maintaining her body.
As the reality star herself claims the motivation behind the weight loss was her former lover Sugar Bear’s engagement made her go the traditional way of losing weight in 2017.
#03 – Back to Basics
Weight loss challenge – The reality star has stunned the whole world by slimming down in a big way. After her first pregnancy, the doctors had warned her of having a tummy tuck after giving birth to her kids. Previously in 2013, she had lost around 100 pounds.
According to the sources, in 2015, the biggest secret behind weight loss of reality star is to keep walking. The star revealed walking 3 to 5 miles a day. Walking played a significant role in her weight loss.
There is another turning point in her success journey of weight loss is working with a personal trainer. Her personal trainer helped in various ways in giving lifestyle choices and health tips. Natasha Fett, reality star’s personal trainer helped her regain her confidence in her weight loss journey. The two major aspects include personalized organic meals and workouts like boxing and power yoga.
Having family support, a sense of encouragement made the reality star to lose weight. She and her daughters were partners in this weight loss regime.
#04 – Criticism
Due to her struggling obesity weighing 460 pounds at her heaviest. She consulted her doctors to undergo surgery. she faced a lot of criticisms for her bariatric surgery, having a part of her stomach removed as a part of sleeve gastrectomy in 2016 and reportedly lost weight more than 300 pounds due to surgery as well as the help of a personal trainer. She also underwent a procedure called ‘cool sculpting’ to remove her double chin.
She was criticized for mistreating her children’s diet as well as for the grueling surgeries she had undergone.
The doctors warned her of her extensive diet chart. She really was practical about going the old – fashioned way of weight loss. She stood up to game realizing that she has to do a lot of work after that.
Despite a lot of stir of surgeries done, the reality star was positive about undergoing the weight loss regime.
#05 – The diet plan which made June more look slimmer
The biggest challenge for her was to have a healthy lifestyle involved food. It was a great difficulty to keep herself away from having those food intakes which really was irregular for her. Natasha Fett decided to formulate a diet plan without taking her favorite foods from her daily meal chart.
The very first thing was to have more carbohydrates intake in the morning day and drop her intake of fats later in the evening. She was addicted to unhealthy foods, which only led her to gain more weight. Fett replaced her protein shakes with celery and carrots.
She has given full credit to her personal trainer for the success of her weight loss.
#06 – Diet chart followed by June
Newly, Mama June admitted that the Ketogenic diet or Keto diet is helping her stay slim. She follows a high-fat, balanced protein, and low-carb diet – which suggests a lot of cheese, chicken, eggs, and avocado, low or no bread, pasta, and some veggies.
#07 – Supplements for Reducing Weight
Personal trainer Fett had recommended a herbal solution which is used as a supplement for reducing body weight, it is a breakthrough which helped many celebrities to undergo weight loss in general as well as after- pregnancy weight loss.
#08 – Garcinia Cambogia
Natural supplement –made from a fruit also known as garcinia cambogia. This is mainly found in Southeast Asian regions and usually used as a medicinal herb for treating gastrointestinal problems. Most of them have claimed that the fruit contains a rich source of HCA (hydroxycitric acid).
HCA is an acid which helps in reducing body weight as well as other health factors. Few advantages of HCA:
- Suppresses Cravings
- Boosts Metabolism
- Stops overeating
#09 – Exercising
For her, it was very difficult to go through rigorous physical exercise as her body was not ready for it. So, Fett suggested her to increase her physical activity by walking and biking as per her daily requirement.
June still was trying to maintain her body as she claims that she is not trying to be skinny. She accepts the fact that some of her choices made in the past have today realized the importance of a healthy lifestyle.
In an interview, she said, ‘ I am not considering any options that lead to surgery. I felt the amount of pain one goes through trying to put back yourself to fit into skinny jeans. I would rather try to go the old fashioned way of maintaining my body healthy.’
#10 – A piece of advice
Everyone wants to try new methods of maintaining their body weight. Most of them would prefer to follow the diet plans provided by assigned Dietician. It depends on the person who wants to go for an easy way rather than the hard way.
The plan/routine varies from person to person. Make an effort to do physical activity every day if you are determined to do. Weight loss regime is not a piece of cake, try to avoid easy ways, and go for a better way to do it. The type of weight loss depends on the structure of our body shape. Try not to get influenced by unnecessary ways.
Make a keto diet plan for yourself and achieve it. That will keep you in a healthy way. (Mama June Weight Loss 2019)