Low Carb Diet: Being healthy is very important; today’s world forget this point in between their busy lives. What is the use of earning so much money and if you can’t stay healthy? Even though we all are late to recognize this fact, we can still change our daily diet chart and stay healthy.
What do you mean by a low carb diet?
The low carbonated diet means the restriction in eating carbonated, rich foods. When we say carbonated, rich food, it includes sugary food like bread, pasta, rice, and starch contained foods. We Indians mainly eat starch contained foods the chawal or rice which we include in our foods daily.
Low Carb Diet 2019
As being an Indian, it is hard to avoid starch content foods, while for bread eater can lessen the amount of bread they take in because however it may be bread contains an amount of carbohydrate.
Avoiding carbonated food will help to maintain body weight and keep us healthy. So, when we say low carbonated diet, it mainly includes- proteins, fats, and vegetables.
How does low carb diet help us?
Today most of the people around us suffer from lifestyle diseases. Majority of the people suffers from obesity. It is advisable to follow a low carbonated diet to reduce these diseases the world is facing now.
What should we do to stay fit?
Following the diet chart plan only helps up to a limit, along with diet plan one person must do necessary daily exercise. Yes, following the diet chart is very important to stay healthy. Maintaining both exercise and diet chart will help an individual to stay fit and healthy.
Even if you consult a dietitian will give you a strict diet chart to follow. Today a lot of people living in cities mainly consult a dietitian. It is not easy to follow a diet chart all of a sudden; it requires time to change to the diet chart.
Do fruits help in diet?
It is advisable to have fruits which have a natural sweetness and also good for our health. The most appropriate thing to include in our daily life would be fruits no matter even if you are sick or obese it is always good to have fruits.
Proteins and fats substitute carbohydrates and starch content foods in this diet chart. Natural fats do not harm us. Also, it is necessary to take in proteins to keep the body fit enough. It is hard to adapt to the diet chart. First, there will be a headache, constipation, etc. but once adapted to the diet chart it will help us cope up with all disease.
What is a keto diet?
The protein-rich diet is also called the Keto diet. In such a diet mostly they include protein-rich food and nuts. It mainly includes egg, meat, and nuts. In such a diet, they completely avoid carbohydrates and starch.
Vegetables and fruits contain a lot of nutrients and minerals. A normal human being needs only nutrients, minerals, and necessary proteins to stay fit. To start a diet plan first, you need to be mentally prepared to avoid certain unwanted foods. Then prepare a diet chart discussing it with a dietitian.
What all should we do to start a diet?
The first thing we all need to avoid is taking in unnecessary food. Try only to take 3 meals a day, avoid snacks and extra meals you take-in. Maximum try avoiding unhealthy snacks like lays, burgers, and pizzas. By doing so, it saves both money and health. Always maintain the calories take-in per day.
The diet plan looks like this:
- Breakfast: It said that breakfast is brain food. Also, it is said we should have breakfast like a king as it is brain food. The foods we take during the morning mainly contribute to the growth of our brain.
So, it is advisable not to skip the breakfast how hurry you maybe do not skip morning food. Mostly it is good to take in a little number of nuts, veggies, and eggs. Through this, we take in a good amount of protein, nutrients, and minerals.
- Lunch: At noon it is good to have meat or fishes like shrimp with some yogurt.
- Dinner: It is said that we should have dinner like a beggar. It means during the night we only need to eat less which only necessary having lot of food affects our digestion. Mainly it is good to have salads, meant and a glass of milk.
It is very good to have fresh juice daily, without adding sugar. Having natural juice with natural sweetness is very good for health and skin. Having the same food is a bit boring. To avoid that it is ok to interchange food items.
Another thing that should be kept in mind is to drink lots of water. Always keep your body hydrated. Water also helps in digestion and keeping up the minerals in our body.
Foods that should be avoided in low carb diet
Sugar – Anything which contains added sugar should be avoided. Especially, the carbonated juice, ice-cream, chocolates, and sugar added fruit juice.
Grain- Daily grains like rice, wheat, cereal, barley, and bread. All these are rich content of both starch and carbohydrate.
Processed foods from the factory – Such foods contain a lot of unhealthy stuff for our body. Today most of the people are obese due to these kinds of foods like pizza and burgers. It is always advised to have food from home.
Benefits of low carb diet
- Reduce unwanted food appetite
- The decrease in weight (for obese people)
- Reduce harmful abdominal fat in our body
- Increase the level of good cholesterol
- Sugar level and insulin level decreases
- Blood pressure decreases
- It reduces brain diseases
- It also helps in good a flow of blood
Low carbonated diet is very essential in today’s world of lifestyle disease. Even though at starting it is hard to cope up, once it is used to our body it keeps us healthy and fresh