Leg Press Buying Guide 2019 – If you have ever thought of strengthening your leg muscles, have more power and endurance or even change the look of them, a leg press machine might come out as your savior.
A good leg press machine can do wonders for you and will definitely help you improve your leg strength and overall physical performance. Leg press is commonly used at the gym but can also be easily used in the comfort of your home!
You might think that the hard part is lifting a couple hundred pounds with just your legs but the hardest part is rather finding a leg press machine that is durable, convenient and reliable to use.
Leg Press Buying Guide 2019
All types of leg press machines. Mainly there are two types of the leg press machine, which are:
* The diagonal or vertical sled type leg press- Weight disks or plates are directly attached to the sled which is mounted on rails. The user sits below the sled and pushes it upward with their feet. These machines usually include adjustable safety brackets that prevent the user from being trapped under the weight.
* The cable type leg press or seated leg press– In this, the user sits upright and pushes forward with their feet onto a plate that is attached to the weight stack by means of a long steel cable.
Most people prefer the vertical leg presses for their home gyms as the save a lot of space, even though vertical models are a little harder to use since they utilize gravity to the maximum and forcing you to lift the weight straight up into the air.
Benefits of using a Leg Press Machine
* Strengthens the Gluteal Muscles
* Builds strong hamstrings
* Strengthens the quadriceps
* It’s relatively safer and easy to use the machine
* Builds stronger calves
* Overall leg development
* Allows you to run faster and jump higher
* Helps in achieving greater balance
* Strengthens the bones
* Lots of variations are possible
Features to look for before buying a Leg Press Machine
Before buying a leg press machine you must check the construction of the machine. You should look for a machine with a construction of 11 gauge steel with at least a diameter of 2”X3”. This construction of a leg press machine reflects the durability and stability it offers.
* Weight limit
Checking the weight limit before buying a leg press machine is important because depending on what fitness level you are or are willing to achieve you will be able to press quite a bit of weight. If you are a beginner or intermediate, you will do fine with a machine that allows you to hold up to 500 or 600 pounds of weight. However, if you are already above those levels, you might want to go for the machine that allows you to lift up to 1000 pounds.
Before buying a leg press machine, another thing you should check is the smoothness. You must experience the comfort level delivered by the particular leg press machine. If lying on a leg press machine gives you a comfortable feel then it assures good quality, which means you wouldn’t have trouble working out on it and it wouldn’t have any type of negative impact on your body like neck pain, back pain, should pain etc.
* Adjustability & Size
The adjustability and size are important factors in determining who can use the leg press machine. Not size is important in terms of saving space at home, but also because of the different size of people that could be operating on it. Also, in addition, the foot pads, back, and the seat should all be adjustable in order to coincide with the size differences in the users.
* Pads & Bearing
While picking a leg press machine you should look for a machine that has molded and polyurethane pads on all the press areas which are bound to get in direct touch with your body. These kinds of pads will not smell, dry out or crack due to continuous body contact and sweat. In addition to that, you should look for brass bearings that are oil infused since these help in reducing the wear and tear for the long run.
* Risk & Injuries
Before getting your leg press machine home, study the risks of the leg press. Some machines do not offer a comprehensive workout session. If you do not position your feet correctly, you are likely to injure your knees, back or even break down your spinal column, which makes the risk assessment very much essential before buying your machine.
* Muscle Strength
Check the muscles that the leg press machine you’re willing to buy targets. According to your requirement, choose an appropriate leg press for yourself, after doing complete research as you are highly prone to buying the wrong one.
The machine that you are willing to buy should also offer some extent of versatility. We mean to say that it should be able to help you to do more than just leg presses. A good leg press machine will also allow you to do things like hack squats, calf raises and also a couple of other things.
Not only leg press machines but before buying any equipment you must know your budget. First, know your budget and then research all those leg press machines that coincide with your budget. It doesn’t matter if you have a limited budget, you can still buy a great leg press machine. What you need to do is research well before jumping to decisions. You should research on online platforms like forums, official websites or even read some good review articles about them.
Since you are purchasing a leg press machine for your home, space is another important criteria you need to consider before you get your machine home! If you have limited space available in your home, you should prepare a checklist of all compact leg press machines that can conveniently fit into your home. You need to go through the dimensional properties of each leg press machines thoroughly.
To sum up, if you are a fitness and health conscious person, leg press machines are a must-have for you. It can help you build strong lower body muscles, stamina, and even overall physical health. We hope this buying guide helps you to get the perfect leg press machine home! That’s all about the Leg Press Buying Guide 2019.