Kirsten Vangsness Weight Loss – Losing weight can feel really difficult. To start with, work out how much weight you want to lose. With more people becoming overweight, how we view a ‘healthy weight’ can become skewed.

A good first step is to think about why you might have put on weight. Is this a recent change or a longer-term pattern? Did you start doing something differently – eating out more, being less active, or eating different foods – around the time you began putting on weight?

Kirsten Vangsness Weight Loss

If you’re not sure where you’re going wrong, try keeping a food and drink diary for a week in a notebook, or record what you eat using a diet tracker app on your Smartphone.

Who is Kirsten Vangsness?

Kirsten Vangsness is best known for her portrayal of the character Penelope Garcia in the crime drama “Criminal Minds,” Kirsten Vangsness credits her co-star & a universal sex symbol, Shemar Moore for helping realize her “queerness.”

Engaged to a man now, the Los Angeles native, who identifies as bisexual, broke off her four-year-long engagement to her then-fiancee, Melanie Goldstein in 2013.

When Kirsten got engaged to her girlfriend of more than three years Melanie Goldstein in 2009, not only did she broke away from her family’s religious background but also teetered between an act of rebellion against the existing laws and a gesture of her love

Kirsten Simone Vangsness has made her title since an American performer and author. Vangsness also has had a recurring part on Pretty that the Series.

In the year of 1998, her initial acting was working in short movie. Sometimes Santa’s gotta Get Whacked where she plays role of some tooth fairy.

In the year of 2004, she came back and played role of Veronica on the show of the Disney Channel sitcom Phil. She has the nationality proof of American. The snowy ethnical background is purchased by her. Kirsten is of Madness, Bergen, Gol. The Baptist religion is followed by her.

On 7^th of July of every year, she enjoyed her birthday. She belongs to Cancer for zodiac sign is. Understanding her private lifestyle, Kirsten’s present marital status is engaged. Kirsten triggered a connection with spouse Melanie Goldstein at 2006.

The relationship with duo is not go for long time. The couple divides in 2013. Subsequently in 2015, then Kirsten became engaged to her boyfriend Keith Hanson.

The two really are now dating every other. Her lovers are well looking for her private life.

Behind Kirsten’s miraculous weight loss:

Since getting engaged to her Keith, Kirsten – who boasts a net worth of $3 million – has seemingly pulled off a miraculous weight loss transformation. Perhaps, she desires to be her best on the day of their impending wedding.

Contrary to the rumors which suggested that she underwent gastric sleeve surgery, the LAX actress, age 46, was able to shred 50 pounds off her body by listening to weight loss guru, Renee Stephens’ podcast.

Standing at the height of 5 feet and 7 inches (1.7 m) and weighing 76 kgs, Kirsten is now a proud owner of an hour-glass body, whose measurements read as 41-35-40 inches.

People or fans shocked when she was appearing with red carpet in the year of 2014 with a significant body transformation. Almost she dropped the body weight nearly about 50 pounds. Fans are curious to know her weight loss plan for magical transformation within very short time. But she didn’t open more details.

She has been continuing her spiritual connections that helped her lose weight. She goes on a meditation retreat time to time. Being vegetarian for twenty years has also helped her.

Reduced-calorie, low-calorie or light versions of your favorite foods may be helpful, but don’t assume this means that they are also low in salt and sugar. So check food labels and try to make healthy choices, not just lower-calorie ones.

You don’t need to cut out all foods that are higher in calories some of them come with healthy nutrients, for example oily fish, unsalted nuts and avocado. But you might want to eat them less often, or limit your portion size.

Early Life and Education

Going back into her early life, the celebrity puts her very first step on the ground on July 7, 1972. Kirsten Simone Vangsness is the name of her husband. Kirsten has been born at Pasadena, Los Angeles, California, U.S. Vangsness hasn’t talked on her parent’s ‘s job, her first childhood days and household history. The advice about her sisters is missing.

In the June of the year 1990, she completed her school education from Cerritos High School of California and admitted to complete further education in Cypress College at Southern California. She has completed her graduation in June of the year1995 from the California State University at Fullerton.

Kirsten Vangsness is called the Media and Public as an American Celebrity and writer. Now she plays a role of FBI Technical Analyst Penelope Garcia for the CBS drama Show which is based on the Criminal Minds.

Miracle transformation

Considering her body figures, Kirsten Vangsness has a nose indicate on her correct cheek. Height of Vangsness stands is 5 feet 7 or 170 cm. Kirsten has big body kind using fat 76 kg or 167.5 pounds. Kirsten has blond hair. Her eyes really have been blue.

Vangsness carries body dimensions of 41-35-40 at or 104-89-102 cm. Kirsten has wined the prizes for TV ads regarding the Diet Dr. Pepper as well as Ford Warriors(2016). A net worth of Kirsten is nearly about $3 million.

Conclusion

If you are thinking that you are overweight person and need to lose the weight then you must read the motivational weight loss story of Vangsness which helps you to reduce weight with best planned diet.

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