Jorge Garcia Weight Loss 2020: Jorge entered the television world with his acting in Becker. The chubby man has always been in demand with his series Lost and others namely Hawaii five O, Jack and the list continues. His appearance in lost had given a great start for his career, he grabbed many awards for the same.
While on LOST, Jorge had also landed a handful of film gigs that includes Little Athens, Deck the Halls, and Sweetzer. In addition to the film, he even wrote the blog, Dispatches from the Island about LOST and marked his presence as host in Geronimo Jack’s Beard, the weekly podcast that centered Lost Season 6.
Jorge Garcia Weight Loss 2020
Jorge has been healthy always. His extra pounds is because of his eating habits. His body is food addictive, he has been gaining weight a lot. Initially, his weight had never been a reason to worry for his career but for Lost he was asked to reduce weight. It was a difficult phase in Jorge Garcia Weight Loss journey.
Even while in Lost, his fans were waiting to see his transformation, but nothing major was seen. Instead of regime diet that he followed his body weight didn’t waive him goodbye and due to it he was again back to his unhealthy diet.
Jorge Garcia had already hit 400lbs and his close friends and relatives were even worried about his unhealthy weight as they didn’t wish anything happens to their beloved soul. Even doctors had advised Jorge to reduce weight but due to his unhealthy diet and drinking habits, nothing really worked out.
With the passage of time, the Lost fame Garcia’s weight has been gradually increasing and now has reached to 400lbs which has now become a concern for him. The other major concern is about the body’s addiction to food habits.
As per the suggestion of experts, there should be some underlying reasons for such unexplained food eating habits. If the cause is known and treated even Garcia will able to lose weight. His obesity has now become a threat to his life, he is prone to Diabetes, Cardiac problems and other health-related problems.
All the dear one of Garcia are afraid and concerned for him. During an interview, one of his close relatives mentioned, Garcia to undergo gastric bypass. This gastric bypass will help to feel the stomach full soon and thus may help him to reduce his weight. But yet these are just news and nothing is yet confirmed from the actor himself.
Garcia had tried hard to reduce his extra pounds and followed the Nooch diet, the Nutritional Yeast diet. Nooch is powered deactivated yeast that has a high amount of proteins and is favorite among the vegans. Though Nooch is not yet discovered to directly shed off the extra pound due to the high amount of Vitamin B12 it adds into the break down of fats to Proteins and energy.
Nooch can be included in the diet in many ways. Many vegans are found sprinkling it into soup and pasta also. Nooch having healthy food like veggies, spinach, carrots, and other protein and fibrous foods help to shed weight faster. Alcohol drinking also adds in weight, thus to reduce weight be away from alcohol.
Diet with perfect workout will always help to reduce weight, but if facing and unusual gain like Garcia a health and body checkup is recommended.
The first day is Fruit day, wherein the whole day diet is fruit. The experts suggest that due to the fiber present in the fruit it is great for losing weight. There GM diet gives the freedom to eat when craved for but the diet that is taken is a matter of concern.
With the intake of fruits 8-10 glass of water is also to be drunk to detox the body and remove the broken fats. With restriction over certain weight gaining fruits, GM diet was a flexible option for weight loss for all the huge bodies.
The second day is a vegetable day where only veggies are to be consumed. Raw vegetables along with boiled are the perfect diet for the day.
After two days of strict diet day, 3 is a combination day were, fruits and vegetables can be consumed as per the desire.
For the fourth, diet becomes strict. For the whole day, only eight bananas with 4 glass of milk are allowed to consume. Being heavy this makes stomach full.
Day 5 is a feast day, vegans and non-vegetarian are to have six big tomatoes with brown rice by vegetarian and chicken breast or fish by non-vegans.
On the sixth day, 1 cup of brown rice with cooked or uncooked vegetables is scheduled for the day. Non-vegetarians can soothe the taste buds with chicken breast or fish.
Day 7, the last of the diet. You can consume 1 cup of brown rice, any vegetables and fruit juices. With these 7 days diet, 8-10 glass of water is a must daily. Exercises also must be planned and gradually done to get back to regular size.
Jorge has always been healthy, but the extra pounds are due to his bad eating habits. Food addiction is the reason why he’s gaining a lot of weight. Originally, his weight has never been a concern for his career, but in Lost, he was asked to reduce weight.
It was a difficult time for Jorge Garcia’s weight loss. Supporters were waiting for him to undergo a transformation, but nothing major happened. Instead, the actor did not lose weight because of his unhealthy diet.
Jorge was nearing 400 lbs and his friends and close relatives were becoming increasingly worried about Jorge and his unhealthy weight. Doctors have advised Jorge to go on a weight loss regimen because of his destructive drinking and eating habits, but in the end, the Jorge Garcia weight loss didn’t work out.
If you’re looking to get healthy, fit and start eating the right foods, follow the 8 to 10 glasses of water a day, and the recommended 8 hours of sleep. A good lifestyle can contribute to better health.
The story of Jorge Garcia’s weight loss 2017 is inspirational and should serve as a goal for those who’d like to lose weight before they encounter health issues such as obesity, diabetes and heart problems.
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