Is Shredded Wheat Good For You? Read to Know More! Standard wheat is the most used crop around the world and has taken a beating when it comes to making the right dietary and lifestyle choices.
Even doctors these days ask their patients to stop eating wheat because of its disadvantages. Wheat is acidic in nature and also contributes to health issues such as diabetes and other gut-related diseases as well.
Is Shredded Wheat Good For You? Read to Know More!
No good doctor wants their clients to have a wheat belly, and that is the truth. However, shredded wheat is different and is considered healthy as a substitute for the wheat.
Shredded wheat in the form of cereal is recommended as a healthy breakfast choice. Many nutritional benefits can be attained after having a bowl of cereal that is made of shredded wheat.
The entire idea that can be looked upon here is that you can cover all your nutritional deficiencies that one gets from a gluten-free diet. The trend of going gluten-free is definitely a positive one, but there are certain nutritional deficiencies that can occur in one’s body because of the lack of gluten. But fortunately, almost all of it can be covered by consuming shredded wheat.
What are the major benefits of having shredded wheat?
#01 – Low in Calorie consumption
A study was conducted in Britain showed that a daily bowl of shredded wheat cereal could lead to weight loss. Consuming 170 calories worth of cereal in the morning is more than enough to see the results in over a month. It can work as a great facilitator in losing weight over time.
#02 – Low in Sugar Levels
The general complaint with wheat is that it is too high in sugar and carbohydrates. This is the sole behind why people with diabetes are asked to stop consuming wheat as soon as they are diagnosed with this particular health condition.
Shredded wheat has earned quite a reputation over the years, especially because of its low sugar content. However, you should know that only regular shredded wheat has low sugar levels and frosted version of the same contains almost three tablespoons of sugars per serving. Avoiding sugar intake is a must if you are choosing to the wheat of any kind.
#03 – Fulfillment of all those minerals that cannot be derived from a gluten-free diet
Without a doubt, a gluten-free diet is being recommended in the 21st century since the day, credible research has proven that gluten does affect the human body with some of the gut related issues as it doesn’t allow the body to absorb nutrients because of the gluten’s ability to affect the intestinal lining. And this can happen to all of us even if we don’t have the celiac disease.
But unfortunately, there are certain nutrients that the body might lack because of the gluten-free diet. And a bowl of shredded wheat cereal can do the job but do not consume this if you have celiac disease because celiac affected people cannot even think of consuming any of the gluten based food.
The other alternative can be of taking nutritional supplements after consulting your nutritionist or a specific doctor who specializes in nutritional medicine.
#04 – Fiber
Shredded wheat is also known for its fiber content, and most of the people do not have fibrous foods in their regular diet. Fiber plays a key role in keeping the digestive system healthy. Other foods such as flaxseeds and other fibrous fruits can also give you your proper fiber intake.
#05 – The opportunity of increasing the nutritional value
As mentioned earlier that such a cereal is low in fat and carbohydrates makes it a healthy option. And to top that it also contains almost six grams of protein in a standard cereal bowl serving. You can add unsweetened almond milk to increase its nutritional value. However, you can also add low fat or skimmed milk for enriching your cereal bowl with extra protein.
Consuming shredded wheat cereal is a smart choice but only if you are not consuming any other sources of wheat in your entire diet. All the junk foods are the main sources of wheat consumption. If one can control their cravings of fast food then most likely you will eliminate most of the unhealthy foods from their regular diet intake.