How to Lose Muscle in Calves? it’s the most popular question people ask me in the gym. Let’s solve your query today!
What are Calves Muscles?
Calves muscle are one of the most attractive muscles in the lower part of the body.
But just like nothing comes easy, so does it. The calve muscle is the muscle at the back side of the leg. The calves muscle, other the buttocks, are the ones responsible that make that favorite pair of jeans you have shone out.
While the calves muscle is a very important part of the fitness of the body, it is important to pay kind attention to it. Nothing happens automatically and if you want that perfectly shaped legs than you probably have to work very hard for it.
Don’t you look at those awfully beautiful and fit models on social media? Well, you can have a body just like them if you get yourself ready to work hard.
So the next problem that stands in front of you is how do you do it. Well, don’t worry as we are here to solve the same.
We went out to gain some information on the same. We met some fitness instructors and tried a few exercises on ourselves. After doing everything we could possibly do, we made a list of exercises that were best for the calves muscle enhancement.
How to Lose Muscle in Calves?
Here is the list of best exercises for calves muscle.
#01 – Jumping Jack
Stand with your feet placed together and your hands resting on the side. Keep your body active and strong. Then start with a jump. Open your feet with the jump and take them parallel to the shoulders. At the same time, throw your hands up in the air and clap over your head. Then jump and return to the position you started from. Simultaneously increase the pace of the workout.
The exercise is very simple and will force tension on calves muscle, thigh muscle, and hands.
#02 – Seal Jump
This is another variant of jumping jack. You have to start with a jump and through your hands outward and come back to clap in front of your chest. The feet will move in the same way as the jumping jack.
Yet another very simple exercise, it helps in the same as jumping jack.
#03 – Seated Calf Raise (Toes out)
The gyms will have a machine for the same or you can use a bench for the same too. Use a step or a block to rest your feet. Keep your toes on the block and keep the ankle in the air. Bend your knees at 90 degrees and your ankle at 15 degrees. Now keep your toes intact and push your ankle towards the ground. Stretch until you feel the calve muscle. Now pull the ankles back up and raise them as high as you can. Keep this up to an down motion.
#04 – Seated Calf Raise (Neutral Toes)
Place yourself in the same position as before. The exercise goes just the same way. Bend your knees at 90 degrees and keep your toes intact. For resistance, take dumbbells and keep them on your knees and then start moving the ankles. Push them as low as you can and then raise them as high as you can.
#05 – Ankle Mobilization
For the exercise, bring a mat or a block so that it can help you keep your toes elevated while your ankle remains in the air. Hold the pose for a couple of seconds and then slowly press your feet down. This will force your ankle down, keep pressing it until you feel a stretch in your calves muscle. bring your feet to rest and then repeat the same. Do the same for 10 times and then change the leg.
#06 – Single Leg Calf Raise
Take a block and place it somewhere near a wall or a poll for support. Put the ball of your feet on the block and put the entire weight of your body on your feet. Now, wrap your other leg around the one resting on the block. Stay in the position for a couple of seconds and then push your feet down slowly.
Make the stretch as much as you can and then stay in the same for a couple of seconds. Now push your body and the ankle up, as high as you can and stay in the position for a couple of seconds. Come back to the first position and take rest for 2 seconds. Repeat the same for 5 to 10 times then change the leg and do the same.
#07 – Hole Calf Raise
Stand on the elevated surface you were using before. Again, rest the ball of your feet on the block. Keep your ankle in the air. Now here is the tricky and difficult part. Bend your knees in the squat position and stay in the same. Then raise your ankles with the help of your toes. Go as high as you can and stay in the position for a few minutes.
Remember to keep your feet away from each other at the distance of your shoulder. Take rest for 10 seconds or less and then repeat the same.
#08 – Jumping calf raise
Keep your feet flat on the ground and stand straight. Then, without changing the position, make a jump only using your calves muscle. Take a jump and then swiftly land back without making any noise. Try landing in a squat position so that not much energy goes out of the body. Try and feel the tension in your calves muscle.
#10 – Tip Toe
This is a very simple exercise and you don’t have to be in a gym or in a tracksuit to do this one. You can do the exercise normally while you are working or walking around.
All you have to do is, raise your ankles and walk with your body uplifted. Don’t let your ankles fall back to the ground. You will feel little tension after some time. remember to not wear and footwear while you are doing the walk. (Recommended Article: Yoga Mat)
These are some exercises that are sure to help yours. They have given great results and will do the same for you. Enhance your calves muscle doing the same and you will achieve your desires toned muscles soon.
Title: How to Lose Muscle in Calves