It is always a hard time for athletes and bodybuilders as they are still under intense exercises and diet schedules.
The pressure to maintain a lower level of body fats and at the same time focusing on higher levels of muscularity is a challenging task.
This often leads them to use unsafe methods so that they can achieve the goal. But, what if I told you that you could get ripped without using extreme methods?
You will often find competitive athletes giving in to unfair practices like the use of anabolic steroids or diuretics which can lead to dehydration. These methods are unsafe and can have an adverse impact on their bodies, including heart diseases, lowering bone density, hormonal balance, and dysfunction of the metabolism.
All these intense practices and methods can even result in depression, anxiety, mood swings and anger in the athletes and bodybuilders.
How to Get Ripped Without Following Any Drastic Methods?
#01 – How to Achieve the Goal?
I know most of you spend a lot of time in the gym so that you can achieve whatever your goal is and feel and look better. But, only going to the gym will not give you your desired result.
For that you will have to do more than just working out, which means getting your life together, breaking old habits and getting a proper diet. When you follow a particular routine religiously, you will automatically see changes.
There are a lot of popular foods that athletes can opt for in order to get ripped. They are quite easy to follow, and you do not have to remember a lot of things about this. So what do you have to do in this diet?
1. Keep a Check on Your Water Intake
We all know that the majority of the human body consists of water, nothing artificial, just the pure form of water. It is stupid to see that people are spending so much on surgeries and other methods to look younger when the real hero is water. It is the essential nutrient that your body requires for fighting fatigue.
Water helps in providing structure to your cells, regulating body temperature and assist in the transportation of oxygen. Do not forget to drink at least one gallon of water every day.
2. Say No to Stimulants
When you are on a mission to get ripped, then you will have to take care of your adrenal glands as much as you are taking care of your body. Whenever the mind is going through stress, your adrenal glands release a hormone called cortisol which helps you in dealing with the surroundings. But this short-term boost that you get from consuming stimulants can lead to long-term consequences.
3. Say Yes to Healthy Fats
You do not have to go all crazy in order to get ripped; there is no need to follow a total “fat-free” diet. All you have to do is differentiate between healthy and unhealthy fats. Try concentrating on monounsaturated fats; they will help in lowering the levels of LDL “bad” cholesterol present in your body and help in building muscle mass.
#02 – Find Yourself An Actual Plan
If you have been following the same routine for quite a long time now, then it is time you get yourself a new plan. Get rid of the same rep ranges and exercises and plan a structured training schedule which is specially customized for your goals. Without the presence of an actual solid plan, you will not be able to reach the goals you have aimed for.
1. Start with Free Weights
Multijoint exercises should be the focus of your plan, no matter if you are trying to burn body fat or gaining muscle mass. These exercises will allow you to use a large number of muscles at the same time instead of focusing on one single joint. They allow you to lift heavy products which can result in increasing your metabolism throughout the day.
2. Focus on heavier weights
When you start with lighter weights, it shifts your focus from muscle-building. This is why you should focus on heavy lifting. It helps in building your body mass and retaining them.
3. Workout for a Shorter Period
It is important to increase the density of your workout if you want to get ripped. Your main focus should be on decreasing the time of your workout but increasing its frequency. Try doing an additional exercise at the same time you were doing a regular workout.
#03 – Results
By following the techniques mentioned above, you can quickly achieve your desired goal. Not only will it help you in getting ripped but also on improving your heart rate and the volume of oxygen that an athlete would require during a game.
Reducing your fat intake will neither harm your strength and power nor make you feel dehydrated or hungry.
If you are preparing for a contest then having a structured workout routine for around 14 weeks will get you visible results. By now you might have understood that it is not necessary to cut down on your food if you want to gain muscle mass. You just have to choose food strategically, the kind that will work best on you.
Try and implement these small changes in your daily life and you will see soaring results. It is not necessary that you will see drastic results in the very first week, give your body the time to adjust to these routines first.
Once your body is well suited to the schedule, you will see the best and lasting results.
The most important thing is to be disciplined, if you are progressing in this department, you will surely progress in other departments too. So do not laze around and take a step ahead to get ripped.