High Carbs Low Fat – The world is growing at a rapid speed and so are we. With every development, one other thing that rises is the problems. The world is already suffering from a lot of problems to count on.
There are disasters all around and issues like global warming, rising sea levels, mismanagement of plastic etc. makes our problems a little too small. But is that supposed to be that way? Are humans and the problem they face on a personal basis not important?
Well, it is quite possible that the problem one faces is not an issue by the other. But what if More then 60% of the world is a victim to a negligible disorder called obesity.
For the record, obesity is not a disorder and we have a control over it. If we try hard and harder, we can solve this problem and wipe it out completely.
The problem does not remain a small discussion anymore as more than half of the world’s population is suffering from it. So what can we do to cure it?
High Carbs Low Fat
Well, there are hundreds of options you can pick from to fight against it but we are going to talk about one today.
In the past decade we saw that the high amount of fat we are consuming is the problem of or fat growth and so whenever we entered a grocery store, we could easily spot stacks of products lined up that said “Low Fat”.
I won’t deny that these products were not good enough but I would definitely say that they did not taste as good as a product that had fat. Fat makes food tasty. So a new trend started a couple of years ago when people realized that their needs can be fulfilled by a high carb low-fat diet.
For this, people just had to fight with the fat they consumed and deducted the choices out of their food, the people who were facing the issue could now easily have a fine quantity of food by picking up the right ones. They just had to pick the food items that were rich in carbs. a high carb low-fat diet is the perfect option for the weight loss diet plan.
What are high carbs?
A high carb low-fat diet means focusing on eating a diet that is rich in carbohydrates. You don’t have to run after eating low-fat food all the time to cure your hunger, you just have to eat food that is good in the number of carbs in synchronization to the amount your body needs. You may still opt for sticking to eat low fat because that is for sure going to help, but you won’t have to keep hungry. Carbohydrates are the main source of energy in our body.
So if you are wondering what to eat for a high carb low-fat diet, here is the answer for you. Vegetables and fruits are rich in carbohydrates. Potatoes, oats, bread, and pasta (gluten-free and wheat-based bread) and food prepared with low and no oil and without cheese is a fine choice.
Will carbs make you fat?
This is a myth that so many people believe in. The carbs are not the ones that are making you fat. The other things you are eating with your carbs are to be blamed. Non-vegan pizza is full of fat. The meat, cheese, and oil are all agents of fat and they are sure to pump your body up. This is why just having carbs are not enough, you have to maintain a check on your high carb low-fat diet to keep in perfect order.
What you eat in addition to your meals should also be in check. It works if you keep eating sad food. Maintain your food choices and eat fruits instead of anything else when you crave food. Fruits can never give you extra calories.
What is low fat?
As the name suggests it is the diet plan that has low fat and fewer calories. The high carb low-fat diet means other than keeping high carb intake, you also keep your fat intake at 5-10% of your diet. There is a little amount of fat present in every kind of low-fat food. Even the fruits have fat and at the end of the day, they all add up. This is why when you crave for fat, eat an avocado rather than processed fat. It is natural and will cause less harm.
How much fat should you take?
Well, it all depends on your aims at the end of the day. There is nothing wrong if you crave for fat, you just have to choose the right kind. But if you are working on your weight loss then the suggestion would be to avoid every kind. There is always a little amount present in everything you eat and that amount is sufficient for your health needs.
The more you take in fatty food, the more it will show up.
The food items you can choose to have a high carb low-fat diet
- Fruits – Bananas, berries, plums, grapes,
- Veggies – Potatoes, bell pepper, mushroom, carrot, tomato puree, frozen veggies.
- Other items – PB2 powdered peanut butter, rice, oats, winter squash, whole wheat pasta, and spices and herbs.
I hope you were able to find your answer to what is a high carb low-fat diet. The article here is a list of most of the things that are included in the high carb low-fat diet. It also explains what you should eat and why and in what quantity so that you can completely understand what and how it is.
If you are looking for the information because you want to lose weight then this is the perfect choice for you. Switch for a high carbs low-fat diet today and you will be able to acquire your results super soon. Also, do not leave exercising as that is a vital part of weight loss journey.