Topic – Height Weight Chart
Whenever one searches on Google for ideal height and weight chart for men or women, you will get over 100 million results on it filled with same information!
You will be told what is the ideal height and weight chart for along with a long chart that obviously tells you about what is an ideal bracket for weight according to your height.We will help you discover the factual and objective truth behind such charts.
Height Weight Chart for Men & Women with Pictures
This is the chart you will witness floating around across all the websites as Ideal Height to Weight Ratio charts. People consider them viable enough to set this chart as standards for their weight and that is not okay.
Why Ideal Height and Weight Charts are Useless?
There is something called Body Mass Index or known popularly by its abbreviation BMI and formerly it was called Quetelet Index. What BMI is simply a tool used for the indication of the nutritional status in adults.
Let’s find out its importance before studying something else.
How does the World Health Organization look at the BMI?
According to WHO (Regional Office for Europe), the table mentioned below is considered for determining the nutritional status of all adults over 20 years of age.
According to this, our above calculated BMI’s nutritional status will be considered Normal.
Ideal Height Weight Chart Vs BMI’s Nutritional Status
To do that we will have to take another example of someone’s BMI and compare it with the so-called ideal height/weight chart.
There is a guy named John who is 25 years of age and currently weighs 80 Kg and is 175 cm in length.
#01 – BMI Nutritional Status of John
John got a BMI of 26.1 and that indicates he is overweight or at Pre-Obesity phase.
#02 – Ideal Height and Weight Chart Ratio indication for John
Now look at it closely at the bracket of 65.3 – 79.8, according to this John whose length is 175 cm can have weighed up to the upper limit of 79.8 kg. But BMI doesn’t say this at all.
BMI Conclusion: John is by a far margin is clearly overweight and he needs to reduce his weight to actually have the ideal weight. John’s nutritional status is at a Pre-Obesity level.
Weight – Chart Ratio Conclusion: John is fine because he is within the bracket of the ideal weight in comparison to his height and he isn’t obese.
Ideal height-weight chart ratio is completely outdated and absurd as compared to BMI analysis. Acceptance of ideal height-weight chart is somehow misleading, to say the least. Whereas, BMI assurance comes from the backing of the World Health Organization and the United Nations.
National Institute of Health, United States now defines normal weight, obesity, and overweight on the basis of Body Mass Index and doesn’t consider traditional height-weight charts for nutritional status or body fat analysis.
This is simply because such wide range considerations are unrealistic in the ideal height-weight chart and don’t give you the guidance to succeed in your weight loss or gain journey.
So one should always consider BMI any day for realistic and optimistic goals at the same time. Your BMI level will always give you a clear indication of your nutritional status and to track your body fat. However, don’t consider that yourself healthy if your BMI is perfect because BMI doesn’t account for diseases and toxins surviving in your body.
BMI should best be considered for the judgment of body fat.