Height Increase Exercise – Increasing height is not as easy as it sounds but having a tall and shapely figure is everyone’s dream.
So, let’s find out if it’s possible!
Unlike weight, you cannot control it by dieting or exercise directly.
A lot of the reason for the growth of body is genetics and it is not easy to grow one’s height once you have crossed your teen-age.
Height Increase Exercise
Here is the list of top 10 tested ways to increase height but they are a few exercises you can try to gain a few centimeters.
It’s not guaranteed!
But it’s things, you must try!
So, let’s get started
#01 – Swimming
Swimming for 5 hours daily can make you taller. If you are new to swimming, you should take assistance from the qualified coach.
This exercise target core back muscles and upper body. It might be quite straining in the beginning but eventually, help a lot of muscle building.
Some people also opt for dry swimming this can be done easily in a room. You need to lie on your stomach And rest your left hand and leg diagonally from the body for 10 seconds. Repeat the process with the right hand and the leg.
#02 – Jumping
Jumping is an effective method to increase your height for sure. During this exercise Spine and Calf muscles are used to push the body off the ground.
This exercises also has multiple advantages, It is good for your bone density and hormone stimulation.
A few of the jumping exercises you can try for sure jumping ropes (highly recommended), spot jumps, vertical jump, squat jumps and sports like basketball.
#03 – Hanging
Hanging exercise is quite well known to everyone. It is simple and fun and shows the results quickly. Hanging exercise can be done anywhere and they can provide you with an extra few centimeters in your height.
Hanging from a bar vertically causes strain on spine resulting in its Extension and elongation of cartilage present in the vertebral column.
In addition, this exercise is extremely easy to perform. You don’t need any equipment except for a high bar. Also so you can bend your knees if the bar is too low.
#04 – Standing Toe Touch
Standing toe touch is one of the most effective and easy exercises to perform to gain height. It increases the muscle flexibility and straightens the spine.
Usually, people have some troubles performing this exercise in the starting but soon they can build the flexibility and get used to it.
To perform this exercise stand straight on your feet hip-width apart. Now bend head first and try to touch the floor with your fingers or palm. Hold the position for 5 seconds and repeat.
Sitting toe touch is quite similar to standing toe touch except that the stretches are performed while sitting instead of standing vertically. To perform this exercise be seated on the floor with a straight back and legs stretched in front of you. Now stretch your arms and try to hold your toes. Hold this position for 5 seconds and repeat the pose after relaxing.
Cobra stretch Cobra stretch is used to stretch out Spine and back muscles. It not only tones back muscles but also strengthen stretches abdomen and cartilage present in the spinal cord.
This exercises, therefore, becomes very effective in increasing height without putting too much stress on the body. For this exercise lie on your stomach on the yoga mat and support your upper body using hands. Put your hands under your shoulders and stretch your legs behind yourself with toes joined together.
Thrust your torso off the floor with the support of Arms in straightening it out do this for 30 seconds and repeat the exercise 2-3 times.
#05 – Cat and Cow Stretch
Stretches are proven to be good in increasing height in a natural manner. They warm your body and tone your muscles to insert exercise is cat and cow stretch in this exercise you need to pose on all force now breathing in stretch your spine in an Arc upwards.
Next, while lifting your head and hips now stretch your spine inwards. Keep each position for a few seconds and alternate between them about 15 times slowly. (Using Yoga Mat will be preferable)
#06 – Pelvic Shift
If you need to target your lower spine and hips pelvic stretch is in good exercise. It is easy and beneficial at the same time.
For this exercise, you need to lie on the floor with your shoulders and arms on it. Now bend your knees and place your feet on the floor slowly lift your hips upwards so that your torso is also lifted.
During this try pressing your feet to the ground to form a straight line from the nape of your neck to your knees. Repeat it 3to4 Times. This will also affect your hips, backs, and thighs. (Using Yoga Mat will be preferable)
#07 – Chakrasana
The Yoga pose of Chakrasana. It is effective but a little difficult to execute without practice. It helps in firming the thighs and back.
For this exercise sit on the floor with your legs Stretched in front of you and your palm placed near you on either side. Now, lift your body up to resemble a table.
Keep your arm straight and feet bent from knees. Stay in this position for up to 20 seconds and come back to sitting position. You need to repeat this exercise 2 to 3 times. (Using Yoga Mat will be preferable)
#08 – Triangle Pose
This is a really easy stretch that warms up your body for further exercises while strengthening your hamstrings, curves, spine, hips, and thighs. Other than increasing height this pose is also effective in improving digestion and reducing problems related to back pain. Also, this exercise is good to reduce anxiety and stress.
Exercise itself is pretty simple you need to stand straight with your feet placed 4 feet apart now turn to your right what about 90° and left foot 15°. Slowly bend your body while breathing out to the right from your hips and raise your left hand up straight in the air. (Using Yoga Mat will be preferable)
Touch your right hand to your right ankle trying to keep both the arm straight and then one line keep this position for 30 seconds and repeat similarly for the other side repeat the whole process twice at least with rest in between
All these exercises are very effective they need to be combined with a proper nutritious diet, rich in proteins to help proper body growth. That’s all about our today’s topic Height Increase Exercise.