When it comes to staying fit, most people are swamped with so many questions that keep us from hitting the gym. How can we improve our workout to get dig out maximum effects out of it? Well, it is all in our diet.
Nowadays, you get so many varieties of energy bars, energy drinks, powders, and supplements available, and we are faced with yet another predicament. However, it is possible to get all the required proteins, carbohydrates, and healthy fats from a healthy and balanced diet. Btw, we have recently published ultimate guide on the keto diet. Do check it out!
Here are the top nutritious foods that you can eat after your daily workout session.
8 Healthy Foods to Eat After a Workout With Images
Our body requires a lot of energy during exercising that must be restored for the muscles to recover. The two most important needs of the body after a workout session is carbohydrate and fluids which should be consumed within 30 minutes of exercising.
#01 – KIWI
Kiwi is rich in nutrients and has more minerals and vitamins per gram compared to other fruits. It is loaded with vitamin, C, manganese, potassium, antioxidants, and fibers that help with the muscle soreness.
#02 – SWEET POTATO
Sweet potatoes are a good source of carbs and antioxidant nutrients such as beta-carotene that fights with the free radical damages during the exercise. It is also high in vitamin C and potassium that boost up the energy level and help in easing muscle cramps and injuries.
#03 – DRIED FRUITS
Dried fruits are those yummy and crunchy snacks that you can have after the workout when you are getting late. Simply have a pack of mixed dry fruits and nuts that you can munch after your workout. Nuts have lots of protein in them, and dry fruits are the rich source of carbohydrates that are quickly digested and supplies muscle glycogen.
#04 – ORANGE JUICE
Restoring fluids lost during the workout is extremely vital, but rather than drinking all those energy drinks, opt for natural fruit juices. One of the best options is orange juice that is rich in vitamin D and potassium that helps in restoring the fluids and boost up the energy.
#05 – GRILLED CHICKEN WITH VEGGIES
Grilled chicken and veggies are a good food option after an intense workout session. It is the dish full of nutrients that will restore carbs and proteins without making you feel bloated.
#06 – SALMON
Salmon is packed with protein and omega 3 fatty acid – an antioxidant which has an anti-inflammatory property that lowers the inflammation muscle level during the workout increases blood flow that reduces muscle soreness. It is a food that helps in getting the maximum benefit from a workout.
#07 – CHOCOLATE
Turn around from the energy drinks and try something healthy yet delicious drink like a chocolate milk. Apparently, some studies have shown that chocolate drink is an ideal drink for post workout. It contains carbohydrate and protein higher than any sports drink or plain milk that is necessary to revive the tired muscles. Plus it also has calcium, sugar, and sodium that will help in bringing back the energy level.
#08 – MILK CEREAL
Although cereal is ideal at any time of the day, it is a very effective post workout too. Enriched with carbohydrates, proteins, fiber and calcium, cereal is excellent for reviving the energy of the muscles. Also, it helps in restoring the fluids.
Now present yourself and your dear one a fitter and healthier you with the help of a planned workout and healthy diet.