Gluten Free Diet Benefits: People adopting a new lifestyle change in their dietary habits are not daily news anymore. The wellness industry is exploring new options every day based on the extensive researches that are taking place in the 21st century.
There has been a major shift of consumers towards gluten-free diets, and even the food industry which is responsible for manufacturing products is doing so. The gluten-free products are now available even at regular retail stores, and that does speak about the consumer’s preference.
There are certain medical conditions under which a particular person affected with that disease has to consume a gluten-free diet in his entire lifetime. Celiac disease is one of those.
Gluten Free Diet Benefits
People affected with this condition have a very high intolerance level to all the gluten-based foods. Such individuals have no other option and are expected to stay on a gluten-free diet for the rest of their lives.
But many are also making this change in their lives even when they don’t have this disease, and that is what makes it interesting. Let’s first understand what gluten is and why it has got a bad name.
What is Gluten?
Gluten is a protein that is naturally present in grains like wheat, rye, barley, and triticale. Gluten is highly efficient in holding the shape of certain foods such as bread, pasta, and cereal.
Why has Gluten got such a bad name in the wellness industry?
The celiac disease is an exception, but there are other negative health consequences that gluten based diet can impose on one’s body.
According to credible research, gluten contributes to triggering an autoimmune response, and that affects the lining of the small intestine, and that is quite dangerous, to say the least.
If such a process continues further on then, the body will stop absorbing nutrients and will eventually lead to other diseases such as anemia, weight loss, and delayed growth. And most importantly a human body should never stay in a state of nutrient deficiency because that can lead to a whole new set of health issues.
Now that we have established why gluten is so bad; let’s now focus on foods that you should eat and avoid when it comes to getting rid of gluten completely.
There are many foods that we consume on a daily basis, and most of them include gluten, and that is harming your body almost every single day. Being aware of such food items is a must.
The below-mentioned foods are known for having gluten:
- processed meats
- cakes and pies
- french fries
- sauce mixes
- brown rice syrup
- All kinds of malt derivatives
- Grains such as wheat, barley, rye
- Many of the desserts that are made of milk, and too much fat
- Certain types of soy sauce
All these food items always have gluten present in them, and these are to be avoided to keep your digestive system gluten free.
Now, these are some of the naturally gluten-free foods:
- Fresh eggs
- Fish and Poultry
- Nuts and seeds
- Most of the dairy products don’t have gluten
- Vegetables and Fruits
- Unprocessed beans
What are the core benefits of consuming a gluten-free diet?
Medical researchers of this particular subject would tell you that gluten is harmful even when you are not prone to having celiac disease. People over the years have experienced gut-related health issues just because of this issue. A study that was done in 2016 concluded that people who consume gluten might face gut and intestinal issues in their lifetime.
Does a gluten-free diet bring any harm?
You consume all your essential vitamins, mineral, fats, carbohydrates, and proteins from all the gluten-free food sources, but yes there is a possibility for some of the nutritional deficiencies, and those have been covered in the last part of the article. The continent of Asia is the biggest example of such a lifestyle.
The most common part of their diet is white rice, and they consume it almost every other day. In fact, other sources of food are generally gluten-free as well. India is a land which is known for its plant-based diet and is filled with dairy products. People prefer to consume buttermilk to keep their digestion healthy and protective in India.
Are there any risks involved when it comes to gluten-free diet?
There is a possibility of some of the nutritional deficiencies that you might hold onto if you went completely gluten-free. Some of them include fiber, iron, folate, niacin, thiamin, riboflavin, and calcium. So yes, there are certain risks involve and gluten-free fast foods do no good either.
The best choice you can make is to get in touch with a certified nutritionist. This way you will also be able to stay on a gluten-free diet for most of the times, and you will be able to cover your nutritional deficiencies as well. This is probably the best thing you can do because all the concerns should be taken care of, especially in the case of nutrition. (Gluten Free Diet Benefits)