Get Rid of the Burning Butt: If for quite some time you have been experiencing constipation, bloating, heartburns, acid reflux, and burning sensations while passing the stools then you probably have a burning butt. But don’t worry it is not a disease and it is something that can easily be dealt with at home.
The reason behind your burning butt is an indicator of the acid in your body. If the stomach is creating too much acid, then it is quite natural for you to go through constipation and to bloat. And the major reason behind the drastic increase of acid in your body is your acidic diet.
7 Tricks About Get Rid of the Burning Butt You Wish You Knew Before
The other can also be stress but, mostly it is combined with the intake of highly acidic foods. So logically to solve the issue you will need to make changes in your eating habits and lifestyle.
By adopting a certain lifestyle and some dietary changes, you will be able to get rid of the burning butt forever.
The goal here is to get rid of all the unnecessary acid from your body and to end the creation of never-ending much acid in the first place. Following these necessary steps and lifestyle changes will help you in achieving what is currently demanded by your body.
Step 1 – Assess your current dietary habits
At first, you need to analyze is that what all you have been eating since the past one week, month, or even more. What you need to look at is the food that you have consumed was acidic or not.
If your diet includes too much of the fast foods, processed foods, carbonated drinks, tea, milk products (If you are lactose intolerant), sugar, alcohol, grains such as wheat and barley, white flour based diet, meat, and high-protein supplements, then this is probably the reason behind your regular constipation and burning poops.
If you have been following such a diet regimen, then it is pretty clear why you have been experiencing such irritation in your bowel movements. Technically, all you have been consuming is acid. So it is understandable why your body is currently on the high acidic value.
Step 2 – Assess your sleeping patterns
Unusual sleeping patterns can lead to a bad stomach because of the irregular diet intake that creates digestion problems.
The sleeping patterns here being referred to are that where you tend to sleep at no fixed time and wake up hours later also at no set time. If there have been constant changes in your sleeping patterns, then you need to get your act together.
Step 3 – Eliminate all the crap foods and fix your sleeping pattern
- If you have been consuming all that has been listed above you need to eliminate them as soon as possible to come back at your desired and healthy eating routine.
- If you are a night owl, then you need to fix your sleeping cycle wherein you sleep in the night at a fixed time and wake up in the morning at a fixed time. Around 7-8hours of sleep is enough. But remember that you get to bed by approximately 10 pm and wake up by six in the morning.
Although, it is understandable that in the beginning, you won’t be able to change it entirely because shifting to new sleep scale takes adjustment and that can take some days.
If you can achieve the mentioned sleep cycle, then your body will release essential hormones that are vital for your body. These hormones are responsible for preparing you for the next day. And it only happens between 10 in the night till 4 in the morning.
Step 4 – Start following a healthy and nutritious diet which is balanced
You need to start following a diet which can give you all the required vitamins and minerals. And also you need to add some alkaline foods in order to achieve that neutral ph level.
- Green and leafy vegetables – Spinach, Cauliflower, Kale, Broccoli
- Alkaline water
- Vegetable juices
- Vegetable salads
- Sweet potatoes
Including all such food choices within a week will give you drastic results and you will start feeling more energetic, and with no more heartburns and acidic poop.
You can also include other foods which help in digestion such as buttermilk. If you are lactose intolerant, then buttermilk is a great option because other milk products will increase your problems. If you have always had a weak digestive system, then you especially need to take care of your diet.
Step 5 – Lifestyle Changes
You need to start exercising daily to stay healthy in general and to increase your blood circulation, and for losing fat.
Breathing exercises – Yoga is one of the great options that you can try and there is no need to take it on a higher level because basics, for now, are enough. The most important thing is to start following the routine.
Step 6 – Lower your stress levels
Your stress levels, depression, and anxiety will start to come down once you following the above all steps. There is also a gut connection with the brain.
Functional medicine concept advises the mental health patients to rather focus on diet and exercise to make their stomach healthy which shall eventually result in a healthy brain.
Step 7 – Tracking Progress – Ph Scale of the Body
In your childhood biology classes, you must have been taught that there is something called a Ph scale on which we can measure the acid and alkaline levels. It ranges from 0 to 14.
We humans can also measure our acid and alkaline levels to see on which side we are on. It will tell you that if your body is either in a highly acidic or alkaline state or is it neutral.
You can order the litmus strips which can tell you daily about your ph level.
Ph Scale Indicator
- If your body on the pH scale is around 2-3, then it is extremely acidic.
- If you are around 4-5, then it is still very acidic.
- If you are around 6, then it is less acidic.
- Around 7.32 it is considered neutral
- 7.5 is considered slightly alkaline
- Around 9-10 is considered highly alkaline
Where should you be?
The indicators are set for a human body which would mean that we should stay at neutral or at the level of being slightly alkaline. Being in highly acidic and alkaline states will affect the functioning of your body negatively.
Note: Visit a doctor if the symptoms aren’t relieved. Medicines and antacids might solve your problem but at the end of the day, it is all about diet and following a healthy lifestyle.
Take this health issue of yours as an opportunity to make the necessary changes to your lifestyle which will eventually help you in leading a healthy and disease-free life.