Gabourey Sidibe Weight Loss 2019: Gabourey astonished everyone in Hollywood with her instant weight loss. She used to weigh around 300 pounds and have dropped to half of the earlier weight. She today weighs around 150 pounds.
She is an American actress who landed her first act in the movie Precious, 2009. And to give you the idea of how she is as an actress, she ended up getting nominated for Academy and the Golden Globes.
It is truly remarkable for someone who gets so much appreciation on their debut. The other famous work of her would include the TV series The American Horror Story. She was awarded the Independent Spirit Award for her role in her debut film.
Gabourey Sidibe Weight Loss 2019
She has openly admitted her issues with being overweight. She has constantly struggled with the weight loss diets. She was never able to keep up with her diets and weight loss ambitions.
What finally led to her life-changing decision of sticking to weight loss forever?
What shook her to her core was her diagnosis with Type-2 diabetes. She feared the future consequences that could surface on her remaining life. Once diagnosed with diabetes you end up opening yourself for other wide range of health issues such as heart disease, lower energy levels, kidney, brain, nerves, and feet.
Gabourey decided that now losing weight should be her biggest priority of all because ignorance can lead to unwanted consequences for her health.
Recently, Gabourey launched her book “This Is Just My Face: Try Not to Stare,” which tells the one-of-a-kind life story of Gabourey and the unique characters she has played onscreen.
The next step in her journey – Weight Loss Surgery
Gabourey Sidibe has publicly admitted to the truth of her going through laparoscopic bariatric surgery. There are different bariatric surgeries options available in the medicine. Obese struck people can lose weight rapidly with the help of such surgeries.
What does the Bariatric surgery do to the human body?
However, not everyone can have the bariatric surgery. There are standards set for one to go through such type of surgery. You can be considered for the bariatric surgery if you come under the brackets mentioned below. The guidelines of the Mayo Clinic are listed below.
∙ Efforts to lose weight with diet and exercise have been unsuccessful
∙ Your body mass index (BMI) is 40 or higher
∙ Your BMI is 35 or more and you have a serious weight-related health problem, such as type 2 diabetes, high blood pressure or severe sleep apnea
∙ You’re a teenager who’s gone through puberty, your BMI is 35 or more, and you have serious obesity-related health problems, such as type 2 diabetes or severe sleep apnea
In some cases, you may qualify for certain types of weight-loss surgery even if your BMI is 30 to 34 and you have serious weight-related health problems.
Gabourey Sidibe’s condition before her drastic weight loss
It is important to study her nutritional status before her weight loss so that you don’t get the idea of why she was eligible and possibly needed the bariatric surgery.
Now looking at her BMI and past weight loss struggles with exercise and diet, and being diagnosed with Type-2 Diabetes gives a clear indication of why Sidibe needed the surgery.
Sidibe’s comment on her surgery
She has clearly mentioned in one of her interviews that it wouldn’t have been possible without the surgery for her massive weight loss. She consulted doctors as soon she discovered that her body will have to deal with Type-2 diabetes for her whole life.
Does she really deserve credit when surgery contributed the most to her weight loss journey?
There are certain limitations of such surgeries you need to understand before analyzing what role did Sidibe play in her weight loss story.
Limitations of the Bariatric Surgeries
∙ Stomach size reduction will change your body’s anatomy for the rest of your life.
∙ You can no longer consume high caloric foods, sugar, fats or you will have something called the dumping syndrome which can cause vomiting, diarrhea, and overall weakness.
∙ You will have to stick to a certain diet for the rest of your life.
∙ You will have to stay on a regular exercise regime to maintain your body.
So Sidibe has to go through all this every day to keep herself going to reach her fitness goals and to keep challenging herself to not fall back on the unhealthy lifestyle she had earlier. She daily engages in workout sessions as required.
How does Sidibe make sense of her current health status?
She says that she shouldn’t be credited for her weight loss because it is something that was needed to be done timely; health is one of the most important aspects of one’s life. Sidibe now considers health as her top priority. She knows what all can go wrong if she didn’t start taking actions today.
The healthy lifestyle of Gabourey Sidibe
As I mentioned earlier that people with bariatric surgeries have to survive by living a completely new lifestyle, Sidibe has also adopted a lifestyle that will not make her fall back on things that she desperately needs to avoid.Goodbye to all the Junk!
Sidibe has struggled quite a lot when it comes to not eating healthy. She used to eat all the junk foods available which never gave her a platform to lose her weight or to follow a healthy lifestyle. But now she has completely given up on the idea of eating all those unhealthy fats and carbs for her own good.
Reduction in the salt and sugar consumption
Getting diagnosed with diabetes is the ultimate wake-up call to get your diet straight, or you are inviting yourself to a handful of deadly diseases. White salt and sugar are not good for anyone’s stomach in general. Both of these substances are highly acidic which doesn’t allow your body to stay in a neutral state.
Adoption of healthy diet rituals
Many people either drink apple cider vinegar first thing in the morning and some choose the other options, but intention and the goal remain the same, and that is to start your day with something healthy and energetic which will allow you to stay at your best for the coming day. Sidibe drinks lime in ice-cold water early in the morning to stay hydrated and flush out the toxins out of her body.
Maintenance of the portion and platter for the meals
She regularly uses the small platter because she needs to eat accordingly with the requirements of her new anatomy. She maintains the portion of foods to eat what is required and also to get all the nutrients in her body.
Sidibe’s initial journey would have been easy in terms of losing weight quickly but what comes after that is quite challenging. She has put herself through a dedicated routine and lifestyle which we all struggle with on a daily basis. We all dream of having a lifestyle which keeps us at our best potential to perform all our daily tasks and achieve certain goals.
Well, Sidibe is doing it quite well and it might look easy but, it definitely isn’t. The most impressive part of her journey is that she has been open about all the truths of her journey and doesn’t want to take any credit for it. (Gabourey Sidibe Weight Loss 2019)