Fasted Cardio – Obese, sloppy, and unfit body is nothing but a problem for each and every person. You might deny to accept it but deep in your heart, you know you want that perfectly fit body.
Well, who doesn’t? it is not because a fit body is an ideal body, but because a fit body gives a peace of mind and keeps you happier. But then how do you make your body fit and going? This because of the question to the majority.
Rather than opting to indulge exercise in the schedule, due to their laziness and tight schedules people go for dieting, or maybe what they think is dieting.
Dieting is taking the proper amount of food that satisfies the health needs of the body. But what people take it as is just not the right thing to practice the same. People take dieting as starving that is not beneficial to the body but is vice versa. Keeping your stomach starving for longer periods of time can start breaking your muscles that is just going to break your stamina and make your week.
Fat stored in the body affects different regions, to name some, belly area (this region is prone to the fat storage in the body), arms, chin, cheeks calves muscle, thigh, etc.
Except for dieting, there are some major impactful ways to lose your body fat. The first and the most effective way is cardio. But let’s start from understanding what cardio is.
What is Cardio?
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Cardio exercise is the best way to burn body fat. The constant activity that creates burning tension in the different parts of the body, burns fat and helps the muscles to come out. Calves muscles, thigh muscle, and arm muscle are the ones to get the most results. The burning sensation comes out as the calories in your body burns.
But there is always a right way to do everything. The right way to do cardio is doing fasted cardio.
What is Fasted Cardio?
Cardio exercise target on burning the calories you have stored in your body. Fasted cardio means doing cardio on an empty stomach so that the already stored calories in your body can be burned.
If you workout after you have had a meal or have eaten anything, it means that your body is still in process of breaking the food. This also means that your insulin levels are high at the given point in time.
If you are working out after you have eaten a pastry, then while working your body would be burning the calories from the pastry and not the stubborn fat stored on your belly or your calves muscle.
This is why, to gain actual benefits out of your cardio workout, you should work on an empty stomach or at least 4-5 hours after you have eaten anything.
Benefits of Fasted Cardio
Here is the list of benefits of Fasted Cardio. We hope it convinces you to give a try to the fasted cardio. We have explain each and every point. Almost everything you need to know about fasted cardio.
#01 – Faster fat burning
It takes your body around 4 to 5 hours to process the food you have eaten and then the body reaches the state of fasting. While reaching the state, the body has already burned down all the sugar storage of the body and it is then it starts burning down fat for energy production. It converts the body fat into ketone bodies that act as fuel for the body.
If you workout in this process, you are likely to burn more fat at a faster speed. When the body is in fasting state, it will act directly on the stubborn fat that is stuck on your belly, arms, cheeks, chin, calves muscle, etc.
#02 – Lower insulin levels
While a person is sleeping, their insulin level drops down. Thus when you wake up from your good night sleep, your insulin levels are at the lowest which makes it the perfect time to work out.
Insulin is the oxidation factory of fat cells in the body and by blocking the insulin rising you are killing these fat cells.
#03 – Improves athletic performance
Working out or practicing athletic is a serious job for the body. The body has to use a great amount of energy while doing both.
Imagine you are running someday while you are at your practice and suddenly your body gives up because the sugar storage of the body has ended and there is only fat present. Your body won’t be able to use fat for energy usage as the body is not trained for the same.
Our bodies are used to produce energy out of the sugar that comes out of food. But it is important for an athletic person to be able to use fat as an energy producer.
This will burn the extra fat and will help the person perform better.
All my life I had a serious love for toned calves muscle but being the fatty I was, I never got them. It was 5 months back that something triggered me and I knew that I have to get my calves muscle toned.
So the next step for me was to find the right way to burn my extreme storage of fat or the same, I took up fasted cardio technique and with no time, the changes started to appear. I started losing my calories and it was a great feeling. It appeared that I was getting a step closer to the calves muscle I fantasize about.
I kept the cardio workout going to lose weight and indulged a few exercises that put their focus on calves muscle. The journey was not at all easy. I thought of giving up several times but I never did. I kept working in the direction of my dreams and that is why I am here, with comparatively a very slimmer body and very close to the kind of calves muscle I dreamt of having.
Just a couple of more months and I know I will be there where I always wanted to reach. Not just the calves muscles but my entire body are comparatively tonned now and this gives me the confidence to be comfortable in my own skin. I wear whatever I like and I don’t shy away after looking at myself in the mirror. I feel happy about who I am.
Thank you for sharing such a useful article. Keep it up!