For a fitness freak eating healthy becomes the second most important thing after working out on a daily basis. Eating healthy is the most important aspect of being healthy, of course. Snacking healthy has multiple benefits like keeping your gut healthy and clean, providing the right amount of nutrients, helping in weight loss, making your skin healthy etc.
If you aim to lose your weight, then you should maintain a fixed diet that is balanced. People live with a myth that starving will make then slimmer but that is completely obsolete. Starving will only give you fatigue and can make you nauseous. This is definitely what you are looking for. So what can be done to save our time and health? Well, you could eat.
Eating does not imply eating food filled with bad fat, carbohydrates, etc. Eating here implies to maintaining a proper diet with a healthy substitute for filling food. The feeling of a filled stomach is the one you should never trade for.
It does not only makes you unsatisfied, agitated and irritated throughout the day but also affects negatively on your physical health. Rather than starving yourself by not eating those tempting but unhealthy snacks, you can switch eating healthy snacks that will help you feel full.
Delicious Healthy Snacks That You Can Carry Anywhere!
Now the problem arises of how to find a healthy snack that tastes good and is filling too. Well, you no longer have to worry on the same because we have got you covered. After researching a lot and practically experiencing them, we have collected a few snacks that will help you with your healthy snacking policy. Let’s get started.
#01 – Pineapple
Pineapple personally is one of my favorite fruits because it is filled with amazing taste. Well, taste is not everything it is constituent of. Pineapple is filled with vitamin C, B, and B6. It is also a great source of elements like manganese, copper, and fiber.
Pineapple can give you a real quick boost of energy because of high levels of sugar, carbohydrates, water and dietary fiber found in it. Fiber will help your body in slowing down the digestion while sugar and carbohydrates will give instant energy to your body to keep working.
#02 – Almonds
Nuts, in general, are considered to be a very healthy snacking choice as they are filled with good fat. Almond, in particular, have rich contents of proteins along with potassium, calcium, and magnesium.
The only thing of concern that comes along is the size of your portion. High in fat content means they have higher calories too and we are sure you wouldn’t want that.
#03 – Banana and peanut butter
Bananas are a very rich source of carbohydrates and other vitamins. Banana is the one fruit that you would have seen so many athletes having before or after their workout because it gives a sudden boost of energy and also helps in releasing the soreness in the muscles by a little at least.
You can top your banana with peanut butter which is a great source of protein to help you build your muscles and keep your stomach full.
#04 – Fruits
Do we even have to explain the benefits of fruits? Fruits make the best and the healthiest snacks of all times. They are not just healthy but are also tasty. Fruits are a great source of keeping your body hydrated. Fruits have several vitamins, minerals, and proteins that will help you keep going. Also, eating fruits bring a special glow on your face and brightens up your skin.
#05 – Eggs
Eggs are a very rich source of protein and have all the amino acids that our body demands out of a meal that we eat. Proteins in the egg keep your stomach satisfied and full and also helps in building muscles. There are several ways you can have your eggs in. keep trying a different one every different time.
#06 – Roasted Chickpeas
Garbanzo beans also are known as chickpeas are a rich source of protein and dietary fiber. Just like pineapple, we find a great amount of manganese to fulfill the need of our body.
Manganese supports the system of our body in the production of energy. It also helps in bone development and wound healing in our body which makes it one special and necessary element.
We understand that you will not be able to eat chickpeas alone so we suggest you go for a sweet and sour roasted chickpea salad with onion, tomatoes, salt, and lemon. You can also roast the chickpeas with spices to make them taste great and this how you will have a really healthy snack.
#07 – Water
Yes, water does not fall under the category of snacks but it is a great source of energy. Water keeps your body hydrated and mind active by making your stomach full.
There are a lot of times that or body confuses thirst with hunger. Staying thirsty can also slow down your metabolism. Keep drinking water throughout the day. You can also add flavors in water by adding cucumber, mint, fruits, etc in it to make it interesting.
So this was our guide to healthy snacking. Snacking plays a very important role in your diet plan and it is always a great idea to have snacks rather than starving and harming the system of your body.
Eat healthy snacks and you will be great to go. If you have any other ideas in mind then you can surely go out and try them on. Just make sure they are healthy enough.
Cheers to good snacking.