How to become fit? – this question may have popped up in your mind while scrolling down your Instagram feed with images of lean and fit models. Almost all of us has at least once in our life dream of flaunting a fit physique. However, most people, including me, wasn’t able to turn this dream […]

There are so many energy drinks available in the market then why is this article suggesting you homemade sports drinks? Well, do you remember those amazing tasting, shiny bright colored sports drinks you used to have in your childhood? Yes, the one that takes you back to the school’s sports field. Well, if you remember […]

Is Shredded Wheat Good For You? Read to Know More! Standard wheat is the most used crop around the world and has taken a beating when it comes to making the right dietary and lifestyle choices. Even doctors these days ask their patients to stop eating wheat because of its disadvantages. Wheat is acidic in […]