28 Day Plank Challenge: You must often have witnesses fitness enthusiasts doing such fitness challenges to push themselves forward, but in all honesty is a clear-cut marketing strategy to influence people to engage more into fitness and I personally feel there is nothing wrong with that. Yes, by creating a trend by the name of […]

Lower Back Pain After Squats: Squat exercises are one of the greatest exercises amongst all other exercises for legs, especially the quadriceps muscles, the muscles present in your thighs. Squats are a compound movement that works for various muscle groups. This means you can burn a larger number of calories when you squat than you do […]

Gabourey Sidibe Weight Loss 2019: Gabourey astonished everyone in Hollywood with her instant weight loss. She used to weigh around 300 pounds and have dropped to half of the earlier weight. She today weighs around 150 pounds. She is an American actress who landed her first act in the movie Precious, 2009. And to give […]