High Protein Diet – Protein is significant for better health; it’s a basically nutrient which body needs and must be consumed every day to meet fulfil the requirement of the body. The average dietary intake (DRI) for protein is 0.36 g per pound of body weight, 0.8 g per KG. High Protein Diet Nevertheless, there is […]

Hypothyroidism Diet: Basically, there is no as such hyperthyroid die or underactive thyroid, but eating thyroid friendly diet can help you to manage your conditions. Thyroid means there is butterfly-shaped gland in the neck which controls the metabolic activities. It did this by the formation of thyroid hormones which controls things like calories burning and […]

Keto Diet – A low carb diet where energy is produced in the liver in the form of ketones, is a Keto Diet. It’s along with a variety of names like a low carbohydrates diet, keto diet, low carb high-fat diet (LCHF) etc. When you eat some food, which is high in carbs, then glucose and […]