Gluten Free Diet Benefits: People adopting a new lifestyle change in their dietary habits are not daily news anymore. The wellness industry is exploring new options every day based on the extensive researches that are taking place in the 21st century. There has been a major shift of consumers towards gluten-free diets, and even the […]

Mediterranean Diet: The benefits and the positive impact of the Mediterranean Diet. In today’s world, eating is not only a requirement anymore; instead, it has turned into a hobby for a lot of people. They love to explore and eat all kinds of food, but the way the liking of food grew similarly diabetes and […]

3 Day Military Diet 2019: Let us take a journey to one such diet which is fast becoming the Cream of the Crop. Military Diet – Introduction Getting a chance to eat like our Defence Warriors and losing weight too. Sounds like magic? Well, it is not. Here’s a bummer; Military Diet has nothing to […]