Best Vitamin D Supplement 2019: Vitamin D is not just a random vitamin that generates in our body and has no major benefits. It has tons of important benefits but the most important one is to absorb the amount of calcium and phosphorus in your body. It also facilitates the normal functioning of your immune system.
There are a number of diseases in which Vitamin D acts as a barrier and in some, it acts as a worrier. It helps your immune system I’m fighting against certain diseases like depression reduces the chances of getting a heart attack. Also helps you against developing flu.
For all these reasons, getting the right amount of Vitamin D in your body is a must. This vitamin is also responsible for the growth of your bones and teeth.
Best Vitamin D Supplement 2019
Fish, dairy, and fortified cereals are great sources of Vitamin D if you talk about food. Sunlight still remains the biggest and the most important source. Vitamin D is also referred to as “Sunshine Vitamin” because it is generated in the body when the body comes in contact with sunlight.
When sunlight falls on your skin, the Vitamin is released by the body. This won’t happen to you if you live in a place that does not get enough sunlight. Of course, you can live in Antarctica too but one major drawback is that you won’t get enough sunlight there. So what to do meet the body’s need of the Vitamin? Well, you can take supplements.
As soon as the winter comes and people are less likely to be in sunlight, the bodies react and the generation of Vitamin D decreases in the body. To maintain the right levels of the same in body, people switch to supplements.According to researched carried out, 41.6 percent population of America suffers from a deficiency of Vitamin D. People who generally fall in this deficient category.
Clifford said they don’t know it yet that why the levels of Vitamin D has fallen down but it is important for the growth of bones as Vitamin D absorbs the calcium in the body, and without a sufficient amount of calcium, the bones won’t be strong enough.
After searching and researching a lot, we have found you some of the best Vitamin D supplements you can rely on to escape the situation of lack of the Vitamin in your body.
1. Best Overall: Nordic Naturals Vitamin
These are gel based capsules that will melt down in your mouth. They are very easy to consume and very highly effective. According to the company’s claim, the capsules contain 1000 IU of Vitamin D which is 25 percent of the daily recommendation of Vitamin for an adult.
These capsules are great if you are not getting enough from the sun. The capsules come with a slight flavor of orange that makes it taste better. The company claims that the capsules are made out of cholecalciferol, which is ideal for optimal absorption in the body. They are fairly priced and works great.
2. Best With Calcium: Caltrate 600+D3 Calcium and Vitamin D Supplement Tablet
Calcium and Vitamin D are both responsible for better and healthier bones. Vitamin D is the one that makes your body able to absorb calcium that makes bones strong. That is why it is important if these two come together in a pack. Bones are not the only thing this help together as they also promote hormones, healthy nerves, and teeth.
One capsule contains 800 IU, which makes 200% of Vitamin D recommended to an adult. It also contains 600 mg of calcium that makes 60% of your body’s need. Women reaching the age of 40 starts to suffer from a lack of calcium in their body, resulting in weak bones and weaker body. Thus one capsule can help you meet your daily requirement.
3. Best High Concentration: NatureWise Vitamin D3, 5,000 IU
It is said that everything that is too much turns harmful. Some believe that excess of Vitamin D can be harmful to the body too but the majority believes that more the vitamin D the better it is. If you are looking for the same then these soft gels are the right ones for you from NatureWise. Each dose of this contains 1,250% of the recommended amount for daily need.
The pills also contain organic oils that are completely organic and comes with no GMO. One soft gel is just the perfect does for every day. You can change the amount on the recommendation of your doctor.
These gels are one of the most popular on Amazon. The fan base is so huge that 8,100 people have written reviews of the same. The most common thing we found out from the reviews was that it helped people and the difference in the rise of the amount of Vitamin D in their body was significantly visible.
So these were the top Vitamin D supplements we found out. They are able to meet all the kinds of needs like low, medium, and high. Although we have researched all about these supplements and they are 100% safe, it is always a wiser idea to consult with your doctor before you take anything for health purposes. A little safety is always better. (Best Vitamin D Supplement 2019)