Best Smith Machine 2020: Here is the list of Top 10 Smith Machine in 2020. Do not buy Smith Machine before reading this page. I truly believe it’s worth buying.
Best Smith Machine 2020
#01 –Body-Solid Powerline PSM1442XS Smith Machine Package Review
- Smith machine package for working out in a safe, Controlled environment
- Patented bushing System and super-smooth sliding carriages
#02 –Valor Fitness BE-11 Smith Machine Review
- HEAVY DUTY- Constructed from 4” x 2”, 12-gauge steel for strength and stability throughout frame. Solid steel bar latch support, bar rotation, and linear bearings to withstand the most challenging...
- SAFE GUIDED MOTION- Bar is attached to prevent losing balance, eliminating the need for a spotter. Bar slides smoothly down carriage without any resistance. Case hardened rods and high-quality...
#03 –Body-Solid Powerline PSM144X Smith Machine Review
- Combines free weight power and resistance with the safety and control of a machine
- 12-gauge square pillars with 14 crossmember lock-out points
#04 –Yukon Caribou III Power Rack Review
- Product Dimensions: 82"" H X 48"" W X 68""D
- Self-Oiling Bushings
#05 –Marcy Smith Cage Machine with Workout Bench and Weight Bar Review
- This all-in-one gym equipment features a variety of fitness exercises to tone and strengthens the core, thighs, arms, and legs. It’s a combination of a Smith machine, pull-up bar, cable crossovers,...
- Power-up your upper body muscles with the Smithstyle press bar and cable crossovers, and strengthen the lower body muscles with the leg developer.
#06 – Deltech Fitness Linear Bearing Smith Machine Review
- Precision Linear Roller Bearings Ride on Solid Steel Bars
- Olympic Bar with 700 lb. capacity
#07 – FORCE USA Monster G3 Power Rack, Functional Trainer & Smith Machine Combo Base Review
- The space-saving Force USA Monster G3 Home Gym combines a power rack, smith machine, and a cable pulley system into one versatile strength training system!
- The steel Power Rack component includes commercial grade J-Hooks and Safeties which can be adjusted using westside hole spacing to any height position you need.
#08 –Marcy Smith Cage Workout Machine Review
- All-steel construction – This home gym system is made with heavy-duty steel frame reinforced with durable powder coated finish. It utilizes sturdy aircraft cable With a tensile strength of 2, 000...
- Multi-functional press arms – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your...
#09 – Body Solid Series 7 Smith Machine Package Review
- Linear ball bearing Smith system with 20 crossmember lock-out points for a safe, solid stop at any point in your workout routine
- Freeweight gunrack system with 14 lift-off and racking positions for ultimate versatility, safety and control
#10 – Yukon Caribou III Smith Machine Review
Some machines are available in the form of barbell counterbalanced. The wide variety of exercises are performed by this type of equipment, are known as ‘Smith machine squats.’
What is a Smith Machine?
A weight machine which is used for weight training is known as Smith machine. It consists of barbells that are fixed within rails of steel material and allow only vertical movement or near-vertical movement.
Sometimes, weights are also added to this machine for exercise.
Most of the machines are available with additional components such as pulleys, overhead bar, a weight bench, etc. due to these features, a wide variety and versatility are observed in the market.
Benefits of a Smith Machine:
The safety is the main advantage of a smith machine which is used for home purposes. As it is made up of unique design which gives a safer mode with use by one person only. There is an absence of horizontal movements which reduces the requirement of weight balancing and it only allows you to lift heavier weight plates without any worry. This mainly sued in the type of movement by bench press in which you have to try with heavier weight and want to hit a new record of workout.
Another big benefit of the Smith Machine is that you can perform a lot of exercise with this. By just investing some amount of money to buy one piece of equipment and some accessories which give the full gym capacity at home.
For example –
Some Smith Machine is available with a barbell, weight plates, and a bench will allow you to perform a better workout with full strength. It also includes back squats, shoulder press, front squats and bench press, etc.
Some Smith Machines are available in the market in which a pullup bar and pulley presents. The Pullup bar allows you to do chin-ups and pullups as well. For completion of complete lat-pulldowns, bicep curls, and triceps rows, the pully is utilizing.
Smith Machine workout:
The better and efficient workout performed with the help of Smith machines. Some workout is listed as:
- Squat with Smith Machine: The squats with Smith machine, you should do the 3 sets with 12 repetitions.
- Row Smith Machine: You should do the 3 sets with 10 repetitions.
- Split Squat with Smith Machine: The split squats with Smith machine, you should do the 3 ser with 10 repetitions for a single leg. If counting both then it will be 6 sets with 20 repetitions.
- Bench press: You should do the 3 sets with 12 repetitions.
To perform a Smith machine squat, place the bar from where you’d like to un-rack it, then load the bar.
How to do a Smith machine squat?
You should follow the guidelines to perform the squat with Smith machine:
- Place the rack from the rack and put some load on it.
- Set up like normal squat.
- Move towards the center of the bar and place your shoulders under the bar.
- Un-rack the bar, then unlock your knees and hips simultaneously with a full range of motion.
- Rise back by pushing the ground, make sure shoulders are in a straight line.
- You should not feel the bar grinding forward into the Smith machine.
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