Best Running Shoes for Flat Feet 2020: It doesn’t matter which brand you love the most. Being unbiased gym blog, we write the truth only. We have done the round-up with most prefered running shoes.
Best Running Shoes for Flat Feet 2020
#01 – Brooks Women’s Levitate 2
- SHOE SIZE: "B" = Medium width
- FOOT SUPPORT: Ideal for runners with a medium to high arch looking for neutral support.
#02 – ASICS Men’s Gel-Kayano 25 Running Shoes
- I.G.S (Impact Guidance System) Technology - ASICS design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off.
- Dynamic DuoMax Support System - This evolution of DuoMax system enhances stability and support, with reduced weight and increased platform support.
#03 – Nike Women’’s WMNS Air Zoom Structure 20 Running Shoes
#04 – ASICS Women’s Gel-Venture 6 Running-Shoes
- Rearfoot GEL Cushioning System: Attenuates shock during impact phase and allows for a smooth transition to midstance.
- Removable Sockliner: A sockliner which can be removed to accommodate a medical orthotic.
#05 – Brooks Womens Adrenaline GTS 19 Running Shoe
No products found.
#06 – Mizuno Men’s Wave Inspire 14 Running Shoe
- Cloudwave offers a soft stable and lively lightweight feel
- Airmesh upper
#07 – Saucony Men’s Echelon 5 Road Running Shoe
- Road training shoe with stablizing midsole and removable footbed to accomodate orthotics
- Sauc-fit system
#08 – HOKA ONE ONE Vanquish 2 Men
- No Sew Speedframe Upper - Eliminates unnecessary weight whilst maintaining structural integrity.
- Seamless Supportive Overlays - Provide security around the midfoot whilst simultaneously reducing weight.
#09 – ALTRA Men’s Escalante Running Shoe
- Ideal uses: running, racing, training
- Designed to improve: Running Form, Toe Splay, Stability, Push-off, Comfort, Traction
#10 – New Balance Men’s 860v9 Running Shoe.
- 10 mm drop: due to variances created during the development and manufacturing processes, all references to 10 mm drop are approximate
- Blown rubber outsole
There’s a lot of conflicting advice and manipulation from shoe companies just looking to make money. And the best pair of shoes for your flat feet mostly depends on your feet, gait, and range of motion.
However, decades of research anecdotal evidence suggestions that YES, it is possible for anyone to find the perfect shoe and run any distance comfortably, even if they suffer from foot pain, joint problems, overpronation, or any other symptom of fallen arches.
What Are Flat Feet?
Flat feet also known as pes planus or “fallen arches” – are a deformity in which the arches of the feet collapse and come into contact (or near-contact) with the ground. Statistics show that this condition affects about 12% of people.
In English, this basically means that you don’t have arches in your feet like normal people, and this can cause pain, swelling, or posture issues that make life TOUGH.
When you have flat feet, it’s also common to suffer from “overpronation”, or when your foot rolls to the inner side when you’re walking (Or running – as you’ll see in a bit!).
Running with flat feet is a challenge, because it may cause:
- Limited athletic ability
- Reduced speed or range of motion
- Leg pain
- Back pain
- Overuse Injuries
But the fact that you have pes planus shouldn’t discourage from running. It’s just vital that you take precautions.
You won’t encounter many issues if you do something about it! Running with flat feet used to be a serious issue. Now, it’s just a matter of finding the right shoes and taking precaution.
Tips to strengthen flat feet and exercises to improve your running and reduce pain:
There’s no cure for flat feet. You are stuck with fallen arches.
It’s really not that big a deal, though. With the right lifestyle changes and proper pre-exercise stretches, you can significantly reduce the downsides of fallen arches. You might even stop noticing pain or imbalance altogether!
How to Strengthen Flat Feet
A few simple adjustments have shown to help flat feet:
Walk around your home barefoot:
It’s hard to find proper footwear for flat feet (Hence this article!), so most people with condition walk around all day in socks and shoes that aren’t made for their feet. The solution? Walk barefoot!
Wear dynamic insoles:
Arch support or insoles will support the muscles and ligaments around your bones, strengthening your muscles and giving you greater mobility, flexibility, and comfort. Dynamic orthotics disperse the weight evenly when you walk, which will help increase comfort and balance.
See the podiatrist:
This sounds too obvious to state, but we will anyway. If you think you’re suffering from pes planus, go see a qualified medical practitioner immediately. The sooner the better. They will recommend treatment and footwear for your specific medical needs beyond what this article can accomplish.
Stretches for Pre and Post Workout:
You absolutely must stretch your feet both before and after exercising. Your flat feet are severely limiting your mobility. By stretching the ligaments and muscles before using them, you can significantly increase mobility and decrease pain and the risk of injury.
Gym Related Tags: Best Running Shoes for Flat Feet 2020