Best Pec Deck Machine 2020: Here is the list of Top 10 Pec Deck Machine in 2020. This is the most popular gym equipment to work the pectoralis major muscles (i.e. the main, large chest muscles), to include both the sternal head (i.e. inner aspect) and the clavicular head (i.e. primarily the upper aspect of the chest, but also the upper-outer aspect) I truly believe it’s worth buying.
The machine flies a Pec Deck or also known as a seated lever fly is a simple machine which is found at any localized gym, it also consists of seat to sit and a small base on as well as it consist with a vertical post which has two arms on both the sides that you could squeeze together for performing exercise of chest fly.
The seat can be adjusted so that it can support different body types and the arms can usually be moved up or down so that you can work your high, mid and lower chest muscles.
Just the same as the other machines this pec deck machine also comes up with a weight mass stack which can be normally changed in increments by the 10 pounds.
How to use this pec deck machine:
- Initially sitting on the platform with back which is pressed in to back pad.
- Place the forearms opposite to pec deck levers or you can also hold the handle of it.
(it is totally dependent on the model you have available)
- Then pull your arms to each other.
- Release till you feel an outstretch to complete the one set.
What muscles are engaged with the exercise of the pec deck:
The main muscles that you will aim are the –
Whenever you see a picture of a man with a well and defined chest this is the muscle most responsible for that highly sought-after look.
- Pectoralis major –
This is the large section of the human chest muscle; it spans from the shoulder to the breast bone and is primarily used to control the motion of the arms.
- Pectoralis minor –
Pectoralis Minor – This is muscle is flatter and thinner which is found underneath the Pectoralis major, as its name says it is the smallest of the two muscles and it also stabilizes scapula yet also abducting, depressing, protracting of the scapula.
it is simply the red-headed stepchild of the entire chest group, people those looking for that classic bulbous chest required to understand that a well-defined lower chest that is Pectoralis minor is what creates that aesthetic better look.
- Serratus Anterior –
This muscle runs from the 1 to 8 rib which is on the side of the chest and it also inserts along the whole medial line of the scapula, whose main use is to pull the scapula in the forward direction to around the thorax.
It is one of the muscles at the time when it is defined, it looks as like almost fingers that wrap around your chest and gives a that look for extreme power and fitness.
Features of the peck deck machine:
- This machine is available in both unilateral and bilateral directions.
- This machine associates with the seat bottom arrangement which is adjustable to users’ desired height.
- This machine is a completely welded frame for maximizing strength, rigidity, and durability.
- There is cabling which is of aviation grade.
- Glassed reinforced nylon pulleys which prolong the life of the cable.
- It has aluminum diamond plate foot bar which minimizes the weight.
Best Pec Deck Machine 2020
#01 –Powertec Fitness Workbench PEC Fly Accessory Black Review
- This accessory is guaranteed to add size and shape to your chest and deltoids
- Exercise matrix: pec fly and triceps pulldown
#02 –Marcy Multifunction Steel Home Gym Review
- TOTAL DIMENSIONS: 68"L x 42"W x 78"H
- MAXIMUM USER WEIGHT: 300 lbs
#03 –TDS Deluxe Pec Deck Review
#04 – Valor Fitness BF-47 Adjustable Flat/Incline Bench Press Review
- HEAVY DUTY- Constructed with 2” x 2” steel frame with high-density, dual-layered pad measuring 44” x 9. 5” x 2”. U-shaped base ensures strength and durability throughout frame while ankle...
- CONVERGING ARMS- Each arm operates independently of each other, allowing user to place variable weight levels on each arm if needed or simply to strengthen one side at a time. Arms converge to the...
#05 –Caribou III Home Gym & Smith Machine Review
- Perform Dips!
- Perform Preacher Curls!
#06 –Body-Solid Plate-Loaded PEC Machine Review
- MULTI FUNCTIONAL: Provides unilateral and bilateral chest back and shoulder conditioning for your training routine
- DURABILITY: This peck deck has DuraFirm padding that offers exceptional comfort during your workout and durability during intense lifting
#07 –Core Prodigy Python Power Twister – Chest, Bicep Blaster Review
- Sometimes referred to as a torque stick, the Python Power Twister has long handles which allows users to increase or decrease resistances levels. A wide grip is less resistance & close grip is more...
- Carbon steel springs, high grade steel composition with rubber grip handles.
#08 –Body-Solid Pro Dual Pec & Rear Delt Machine Review
- Independent arms with 5 adjustable starting positions enable users greater range of motion as well as both unilateral and bilateral arm movements.
- Extra-long 360 degree rotating handles self adjust to the users path of motion for both pec and rear delt exercises.
#09 –Body-Solid Powerline Cable Crossover Machine Review
- QUALITY: Adjustable machine features sturdy construction with an extra wide and tall mainframe. Enjoy an endless and unlimited selection of high and low pulley exercises
- VERSATILITY: This equipment offers a wide variety of balance improving, coordination enhancing workouts for your home gym. Improve resistance and target your abs, biceps, triceps, and pectorals with...
#10 –Body-Solid Powerline PPA13X PEC Attachment Review
- Pec attachment designed for PSM144X Smith machine
- Unique design with both unilateral and bilateral movement
Related Tags: Best Pec Deck Machine 2020