Best Massage Balls 2020: Here is the list of the Top 10 Massage balls in 2020. Do not buy massage balls before reading this page. I truly believe it’s worth buying.
Best Massage Balls 2020
#01 – Kieba Massage Lacrosse Balls
Kieba Massage Lacrosse Balls for Myofascial Release, Trigger Point Therapy, Muscle Knots, and Yoga Therapy. Set of 2 Firm Balls (Blue and Red)
- IMMEDIATE BENEFITS - Self myofascial release eliminates muscle knots and tension. Trigger point therapy massage lacrosse balls relieve sore and tight muscles to rejuvenate and revitalize all areas of the body.
- EASY TO USE - Simply lean on the massage ball and use your own body weight and gravity to relieve muscle knots and tension.
- MASSAGE ANYWHERE - Perfect for use while sitting on any chair, laying in bed, on the floor, or on a yoga mat. Use them at home, at the office, or at the gym. Small, portable and easy to bring along on any trip.
- DURABLE - 100% Solid Rubber Construction. Official size and weight makes it great for lacrosse practice.
- 100% MONEY BACK GUARANTEE - If you are not 100% satisfied with your purchase of the Kieba Premium Massage Balls, simply return them within 30 days for a no-questions-asked full refund! Buy with confidence!
#02 – Massage Ball Kit for Myofascial Trigger Point
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Massage Ball Kit for Myofascial Trigger Point Release & Deep Tissue Massage - Set of 6 - Large Foam/Small Foam/Lacrosse/Peanut/Spiky/Hand Exercise Ball – Carry Bag & Exercise Guide Include
- MOST COMPLETE MASSAGE BALL KIT - Our 6 in 1 massage ball set is exclusively designed for people who are looking for deep tissue massage, myofascial & trigger point release. Our bundle pack includes a large foam ball (3.5”), a small foam ball (2.6”), a smooth lacrosse ball (2.5”), a peanut ball (2.5”), a spiky ball (3”), a hand exercise ball (2.6”), a carry bag and a paper exercise guide
- TONS OF BENEFITS - Exercises using these massage balls can help you to increase blood flow and tissue hydration, relieve knots & tightness, alleviate muscle pain, improve athletic performance, recover sore muscles, increase flexibility and greater range of motion. They are most ideal tools for pre & post workout in Yoga, tennis, Crossfit
- EASY TO USE - Simply lean on the floor, against a wall or table, use your own body weight to release tight muscle knots and tension. We provide you several options of massage balls with different sizes, different hardness and different textures to meet all your needs
- PORTABLE & DURABLE - The massage balls are made of 100% EVA foam or 100% high density rubber. They are high quality, latex free, non-toxic and durable designed for withstand heavy & repeated use without breaking down. They are easy to clean, lightweight and travel-friendly, can be used either at home, gym or anywhere you go
- Our massage ball kit are highly recommended and widely used by doctors, physical therapists and athletes
#03 – Top 3 Massage Balls Set, Spiky, Lacrosse ball, Peanut Muscle Roller
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Top 3 Massage Balls Set, Spiky, Lacrosse ball, Peanut Muscle Roller Massager. Ideal for Self Myofascial Trigger Point Release, Acupressure, Plantar Fasciitis, Reflexology for Physio, Back, Legs & Feet
- BRING PHYSIOTHERAPY RIGHT AT HOME - No need to spend any more money on a physiotherapist! We are able to provide you with your own personal one right at home. As the very hard working people you are we know that stress can take a toll on your body, having your massage balls right at home will be convenient for everyday access to a physio session while your laying in bed, sitting in a chair, or on a yoga mat.
- DEEPER LEVEL OF MUSCLE RELAXATION - This incredible massage ball trio heals the inflammation and pain that are caused by intense workouts, and all your other annoying trigger points. Our goal is to help you attain peacefulness and tranquility as a result from every session.
- TAKE YOUR MASSEUSE ON THE GO! - Accessibility and portability is a must! We created this set to be easy to carry and access at any time and place. When you are feeling like having a deep tissue massage at the office, pull your spiky ball out of your free carry bag and release the tension in your back!
- EXPERIENCE VARIETY - This 3 pack bundle lets you feel the various massage techniques out there! These massage balls will provide external physical pressure to muscles to help remove tension, while the pressure and stretching of the muscles will help to improve your mobility, strength and health. You will finally be able to attain better muscle function and take your fitness journey to the next level.
- DURABLE FOR A LIFE TIME GUARANTEED - As stated in our mission statement, your success is our number one priority! We ensure you that our high quality massage set will give you a lifetime of unlimited massages. While other massage balls are low density and exert minimal impact when utilized, we guarantee you excellent quality products and satisfaction, if not don’t worry we will provide you with your money back no doubt!
#04 – Invincible Fitness Massage Balls Set for Deep Tissue Muscle Recovery
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Invincible Fitness Massage Balls Set for Deep Tissue Muscle Recovery, Perfect for Myofascial Release, Trigger Point Therapy, Mobility and Plantar Fasciitis (Black, Blue, Red, Green)
- PERFECT SIZE - The unique 5 inch diameter is the perfect size to perform a concentrated massage to any specific areas of the body. It's much more effective than smaller massage balls and foam rollers because of its multi-dimensional roll capabilities.
- IMMEDIATE BENEFITS - Releases sore and tight muscle knots, trigger point therapy and deep tissue massage to rejuvenate and revitalize all areas of the body, myofascial release, plantar fasciitis, a brilliant solution for chronic back & shoulder pains.
- SELF MASSAGE TOOL – Easy to use, simply lean on the massage ball and use your own body weight and gravity. Boost your blood stream, increase joint mobility, enhances muscle performance, 5’’ high density ball, 2.5’’ lacrosse ball, 3.5’’ spiky ball and foam double peanut massage ball
- PREVENTS INJURIES & SPEEDS UP RECOVERY - Roll 10-15 min before & after training, one of the most recommended therapy tools for athletes: football, crossfit, yoga, gym workout. A MUST FOR ANY ATHLETE & FITNESS ADDICTS.
- GET YOURS NOW! – Customer service available 24 hours a day, LIFETIME WARRANTY, if you're not 100% satisfied, simply return it for a full refund, no questions asked – buy it without hesitation.
#05 – TriggerPoint Foam Massage Ball
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TriggerPoint Foam Massage Ball for Deep-Tissue Massage, MB5 (5-Inch)
- 5 inch ball covers large areas providing extra leverage for hard to reach muscle groups like hips and shoulders
- Ideal for relieving tightness and restoring movement and mobility throughout the entire body
- Encourages blood and oxygen flow to enhance overall movement, range of motion and performance
- Foam surface is easier to clean and more hygienic than cloth
- 5 inch, 5.8 ounce; 1 year manufacturer's warranty
#06 – Massage Ball Set
Massage Ball Set - Includes 5" Deep Tissue Mobility Ball and Peanut Double Lacrosse Ball - for Trigger Point Therapy, Myofascial Release, Muscle Knots, Yoga, Crossfit, Self Massage, and Mobility Work
- PERFECT SIZE - The 5 inch diameter is the perfect size to perform a concentrated massage to any specific areas of the body. It's much more effective than smaller massage balls and foam rollers because of the multi-dimensional roll capabilities
- SUPER EASY TO USE - Simply lean on the massage ball or peanut lacrosse ball and use your own body weight and gravity to relieve muscle knots and tension. The unique design of the Peanut Ball cradles the spine for corrective therapy.
- BOOST FLEXIBILITY AND ENHANCE RANGE OF MOTION - Helps to increase circulation to sore and tight muscles, providing relief from pain. Perfect fascia massager for myofascial release, trigger point therapy and deep tissue massage throughout the body. One of the most valuable myofascial release tools for Crossfit, Yoga and Fitness Enthusiasts
- LIMITED TIME BONUS - Receive an 2.5" Rubber Lacrosse Ball; a perfect compliment to the 5" inch ball and Peanut Roller.
- SATISFACTION GUARANTEED with LIFETIME WARRANTY - We guarantee you'll love it! If you're not 100% satisfied, simply return it for a full refund, no questions asked - try it risk free!
#07 – HJJS Massage Ball Set
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HJJS Massage Ball Set for Myofascial Release, Trigger Point Therapy, Muscle Knot Remover and Plantar Fasciitis with Instruction Book. (Set of 5)
- 【Product Benefits and Effects】 Massage balls can provide targeted deep tissue massage helping to relieve sores and pains, release muscle tightness, enhance activities of daily living and restore bodily movement ability. And spiky massage balls are ideal tools suitable for foot massage.
- 【5 in 1 Set】Comprising peanut massage ball, massage balls and spiky massage balls. Different sizes and variety choices of massage balls help to get your body with best treatment effects.
- 【No Harm to Health】Products are made of pure natural and environmental friendly foam material. No unpleasant smell of plastic and it is nearly odourless. And the material enables the users to have a good hand touch feel and it is water resistance as well. Dirt on ball surface can easily be cleaned by liquid detergent together with warm water.
- 【Professional Guidance】By the use of the attached guideline, even beginners are easy to understand how to use these products correctly. A free bag is offered to help the users to keep and carry massage balls conveniently.
- 【Quality Commitment】100% quality guarantee. We support an unconditional refund for our products within 30 days after the date of purchase. Packing boxes is beautiful and elegant. It is surely a pleasant gift for friends.
#08 – Plyopic Massage Ball Set
Plyopic Massage Ball Set – for Deep Tissue Muscle Recovery, Myofascial Release, Trigger Point Therapy, Crossfit Mobility and Plantar Fasciitis Relief
- IMMEDIATE PAIN RELIEF – Take pain relief back into your own hands with a kit designed to target your widest range of body tissues: Lower and Upper Back, Neck, Shoulders, Glutes, Legs, Knees, Hands and Feet
- YOUR OWN PERSONAL MASSAGE THERAPIST – Save the time and cost of physiotherapy massage treatments with a portable solution for your home, work or the gym. Includes: 2.6 inch rubber ball, 2.8 inch spiky and foam roller balls, carrying bag and 40-page e-book guide
- RELIEVE TIRED SORE FEET – Soothe away the pain of plantar fasciitis and flat feet after a long day. Roll away those deep muscle knots in the heel, arch and soles of your feet and feel light as a feather
- RELEASE STRESS AND TENSION – Release stress and tension through penetration of both light and deep muscle tissues using self massage, acupressure, reflexology, myofacial and physical therapies
- RAPID RECOVERY FROM INJURIES – Increase your strength, mobility, flexibility and recover faster from injury when used as pre and post workout tools in Yoga, Pilates, Tennis, Golf, Lacrosse, Crossfit etc. A travel essential for athletes, sports-men and women
#09 – Manual Massage Ball Pain Relief
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Manual Massage Ball Pain Relief Back Roller Massager Self Massage Therapy and Relax Full Body Tools for Sore Muscle Joint Pain Essential Oils or Lotion Relax (Blue)
- ELIMINATE MUSCLES SORE AND ACHING-Great for professional or home uses. This roller ball is designed to reduce sore head, shoulders, neck, upper back, arms, legs and relieve foot pain. Widely used on your body.
- IMPROVE BLOOD CIRCULATION-Poor blood circulation can lead to a variety of health concerns. Massage is a great way to improve your health by enhancing blood circulation. It will finally enhance blood flow and improve body function.
- STRESS RELIEF-Relaxation and great stress relief. Relieves stiffness and muscle soreness after a long day. Speeds up recovery of aching muscles in deep sleep.
- 360 DEGREE SPIN-The massage ball can roll 360 degrees so that you can easily put it on the paining areas and glide it in any direction you want.
- QUALITY MASSAGER-The roller ball is a quality massager. It is made of high level materials which are durable and compact. They are safe on skin and no need worry about harm or trigger allergic reactions.
#10 – Limm Therapy Massage Ball Set
Limm Therapy Massage Ball Set - Lacrosse & Spiky Combo - 2 2.5 inches & 1 2.8 inches - Best Feet, Back & Neck - Rubber Balls for Pain Relief & Plantar Fasciitis - Includes Free Carry Bag
- Best Hard and Soft Ball for Massage Combo that is designed to provide different levels of stimulation according to your preference. This combination is what you need to relieve muscle pain and other body aches.
- Lacrosse Ball Set that is fit for a moderate massage. The hard spiky massage ball provides a strong level of stimulation to your body. Unlike other balls for massage which are painful to use, this hard ball stimulates without pain.
- Top-of-the-line Lacrosse Balls. It’s designed to enhance and improve blood circulation through massaging the muscles. It eliminates muscle knots and relieves tension.
- Perfect for muscle pain therapy. It is used to locate pressure points and to ease stiff neck, tensed shoulders, sore back, aching knees, and tender thighs. Overall, it rejuvenates and revitalizes your whole body.
- Recommended to support healthy muscles and body with 100% Satisfaction Guarantee. Physical therapists are advised to use therapy balls and this is one you can use. Every purchase comes with a free eBook for mastering self-massages and a Lifetime Guarantee providing hassle-free refund with no questions asked.
We’ve spoken about how using foam rollers can be incredibly beneficial in regards to massaging your muscles and easing out the tension you carry in your body.
Foam rollers, as the name suggests, are cylindrical rolls of foam that you roll your body against to ease knots and tightness so you can be limber and free for your BJJ training.
Foam rollers are great but they lose effectiveness when you need to target small, specific points in your body. They’re meant for the broad strokes; entire large muscle groups like your legs or your back, rather than tiny, niggling knots.
Sometimes those niggling knots you have are deep within the tissue and your foam roller is not going to be able to work that deep.
This is where a massage ball would come in handy. A massage ball is a ball that is normally the size of a tennis ball, but rather than having a flat surface, it is ridged with prongs or spikes.
Don’t let the word spike scare you off, you won’t be cutting yourself. These nodules, or spikes, work deep into the ailed tissue to release tension and restore motion.
These nodules are also perfect for working with harder surfaces like the soles of your feet for example. If a significant portion of your training is stand up, whether wrestling or striking, your feet will take a battering. Foam rolling won’t be able to help them that effectively but a massage ball would be perfect.
Though saying all that, some balls are completely flat and provide a different sort of release.
How to choose between massage ball options:
What do think about massage balls? Actually, it matters most that your ability to hold a position with a massage ball. It also controls the movement to apply pressure part parts on a specific one as well.
You can select the best massage ball by considering the factors that size, weight, shape, grip, and hardness. Let’s go over them one at a time.
- Size – you want to select the size based on the body part you’re working on.
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- Hands, forearms or feet – The massage ball is used as a golf ball of 42.7 mm diameter, and lacrosse ball diameter is 63 mm.
- Claves, hamstring, buttocks, upper and lower back, neck, hamstring – For these body parts the lacrosse ball, baseball and tennis ball are of diameter 63 mm, 73 mm and 67 mm respectively.
- Chest and shoulders – For these body parts, massage ball of 4-inch diameter ball.
- Weight –
The heavier the ball the more likely it is to stay where you put it. But if you choose a high weighted massage ball then it became costlier. The solid ball is available with greater weight and mostly preferable for hollow or inflatable. On putting whole weight on the ball, the solid balls get deform.
- Shape –
You have to select a smooth round ball that is able to control movements to give precise movement during rolling.
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