Best Dumbbells 2020: Here is the information about some of the Best Dumbbells 2020 today you can buy. Do check out the list before making your final decision of buying one of them.
Best Dumbbells 2020
#01 – Bowflex SelectTech 552
- With a 1500 lb. weight capacity, the XMark Adjustable FID Dumbbell Bench offers unbeatable comfort and durability.
- From decline to military press position, this FID bench offers a 7 position adjustable back pad coupled with an ergonomically designed 3 position seat.
#02 – Fitness Reality X-Class
#03 – Marcy Fitness Olympic
#04 – Flybird Adjustable
- 【700 Lbs Weight Capacity】Designed a unique frame with triangular structure and made of heavy-duty commercial quality steel, which is very sturdy and durable. All this is especially important in...
- 【Fast Adjustment With Automatic Lock】Designed with 7 back positions & 3 seat positions for Full Body Workout, you just pull the FAST BOLT, adjust the place which fit yourself and automatic lock....
#05 – Fitness Reality 1000 Super Max
- Included Components: Bench, manual
- Sport Type: Fitness & Yoga
#06 – ValorPRO DD-40
- HEAVY DUTY- Constructed with 12-gauge solid steel with a matte black powder coated finish for strength and durability. Steel plates at the base of the unit keep bench stable and protect gym floors.
- HIGH DENSITY PADDING- The padding of this decline/incline bench is 2. 5” thick, dual layered to withstand high intensity workouts. Designed with thicker padding at the end of seat pad for comfort...
#07 – Merax Deluxe
- Each dumbbell adjust from 11 lbs to 71.5 lbs in 5.5 lb increments.
- With the unique dial system, you can rapidly switch from one exercise to the next.
#08 – Powerline Body-Solid
- QUALITY: This home gym system is made with an 11-gauge mainframe construction assures maximum strength, function, and durability. The machine's chrome plated, adjustable seat ensures quick, smooth...
- COMPACT: A compact workout system this gym comes 90% pre-assembled in a single box. The compact frame allows you to install and exercise anywhere
#09 – Health Gear CFB500
- Comfortable deluxe boxed upholstery with high-density foam provides maximum comfort and support
- Offers decline, flat, incline and Military bench positions
#10 – Bowflex 5.1 Stowable
- Easy button, click, lift and go process to stow bench and save space when not in use
- Adjusts to 6 positons for versatility: decline, flat, 30°, 45°, 60° and 90°
Dumbbell is a device that is a kind of free weight. it is useful in the training of weight lifting. It consists of pairs of different weights.
History of dumbbells:
In ancient times in Greece, dumbbells were used for athletic games. Also used for exercise. The barbell is the name of the dumbbell. It was also used in India in ancient times for the weight lifting.
Dumbbells that were used in India have a shape like a club so it was also called an Indian club. In India, the dumbbell used in ancient times is named as millennium dumbbell.
Use of dumbbell:
Use of dumbbells for sports players, bodybuilders, wrestlers, and for them who want to increase muscle size and strength of the body.
The etymology of dumbbell:
Late Stuart England was the inventor of a dumbbell. In the year 1711, in a published essay, the term dumbbell was established by poet Joseph Addison.
In this published essay, Joseph wrote about the use of dumbbells, advantages of the dumbbell to the body and exercise which can be done by using the dumbbells.
Types of dumbbells:
There were many more types of dumbbells are as follows
Adjustable dumbbells: this is a type of dumbbell which is made up of using metal bars. For the improve grip the center portion of the metal bar is inserted with crosshatch pattern.
In this day’s many dumbbells are sold in the market which is adjustable and easy to use.
Fixed- weight dumbbells: this type of dumbbells is made in such a way its shape carries its weight. these dumbbells are made up of cast iron. Neoprene or rubber is the material that can use to make this type of dumbbell.
“selectorized” dumbbells: this type of dumbbell is adjustable. Whenever it is kept in the dumbbell stand it weight changes easily. It is because of the adjustment of numbers of plates including in it. Also while exercising with using this type of dumbbell we can change its weight.
Thomas inch dumbbell, millennium dumbbell, circus dumbbell are some other types of dumbbells.
Work out by using dumbbells:
Intramuscular and intermuscular are two kinds of dumbbells. While working out with dumbbells you should use a suitable type of dumbbell according to your age, weight, and exercise. That, first of all, you should try exercise by each type of dumbbell.
Adjustable dumbbell is more convenient to use for all age groups and for all weight groups.
For extra strengths of muscle tissues, you can also use elastic and contractile elements.
Advantages of dumbbells:
For the quick routines, you can use highly adjustable dumbbells.
For bodybuilders and wrestlers, dumbbells are very useful to increase the strength of their bodies.
As the size of dumbbells is small so there was no issue about their storage.
Dumbbells are also used for increasing strength of triceps.
Price of dumbbells:
In the market, there are various types of dumbbells available at different prices. The minimum price of the dumbbell is Rs. 499. Dumbbell of high quality is available at a higher price.
Stay tuned at The Gym Guides
Related Tags: Best Dumbbells 2020