10 Best Dip Belts Reviewed For A Buyer: Ultimate Guide 2021

Dip belts add a lot of versatility to weight training. You can use them to up the level of resistance to CrossFit, callisthenic and aerobic workout. This makes weight training more fun and engaging. And, you get to build your muscle mass, strength, and endurance with ease.

However, such training routines need a lot of experience. So, settling on the right dip belt can be challenging, especially for newbies. Do you want to get started with dip belts but can’t find the best dip belt for your situation?

Then, this list of the best dip belts and handy buyers guide is all you need.

Why Should You Consider Using A Dip Belt?

Chin-ups, pull-ups, and other callisthenic workouts use your bodyweight to develop your muscle mass and endurance. However, there comes a time when you outgrow the resistance provided by your bodyweight. This is when a weighted dip belt comes in handy.

You can add plates, barbells, and other weights to your body to add some weighted resistance to your workouts. Most people start small and add heavier loads as their muscles get bigger and stronger. Such a progressive strategy can save you from injuries associated with lifting weights.

Dip belts are also suitable for people with back problems. This is especially true if a herniated disk prevents you from performing squats and other dips. This is because such gear distributes the weight around your waist instead of your arms and back. Such a weight distribution relieves loads of strain from various regions of your back.

Using a dip belt can also help you develop muscles in hard to reach areas. These Muscles include your hamstrings, quads, and even glutes. And, it’s more effective than merely lifting dumbbells while performing dips.

Using dip belts is also recommended for people going through physiotherapy. They help such patients develop their weight resistance and muscle memory at a rapid pace. It can also be an excellent way to improve posture and mobility. There are more benefits of dip belts. You are also free to use them as creatively as you want. Simply pace yourself, and you’ll soon push the bounds of what is possible with such a fantastic piece of gym equipment.

Our Top Picks on Best Dip Belts That Market Offers in 2021

• Best Overall – Dark Iron Fitness Leather Dip Belt
• Best For Comfort – Harbinger Polypropylene Dip Belt
• Best With Chain – DMoose Fitness Dip Belt
• Best Utility – Jayefo Premium DIP Belt with Industrial Strength Chain
• Best Endurance – Iron Bull Dip Belt
• Best Nylon – Brute Belt – Nylon Dip Pull-up Squat Belt
• Best Unisex Weighted Belt – Fire Team Fit 4 Inch Unisex Dip Belt
• Best Budget – X Bands Dip Belt

10 Best Dip Belts Reviews For Weightlifters

Dark Iron Fitness Leather Dip Belt

• Sizing: 40 inches
• Chain: none
• Supported weight: 600 Lbs.
• Brand: Dark Iron Fitness
• Material: Buffalo hide leather
• Color Options: Black with red design trims
• Standout Features: Comes with two handy carabiner clips for attaching weights

The Dark Iron Fitness Leather Dip Belt packs so much weight and versatile in a small pack. It deserves to be first on our list. It’s built to last through the roughest conditions. You can even load as much as 600 Lbs. with little strain. In addition, it’s durable enough to handle the pressure of rugged conditions.

It’s made of tough buffalo leather, unlike knock-off brands. Such material ensures it won’t crack or tear with use. It also has a plush level, which makes it soft and comfortable on your back. You will not regret opting for such a premium product as it comes with a lifetime warranty. So, you could even get a replacement if yours has any defects. Talk about real value for money!

The only major drawback is it doesn’t come with a chain. However, it comes with two robust carabiner clips. Such accessories ensure you can pile on as much weight as your frame can hold.

Pros

1. Comes with a lifetime warranty
2. Made of robust leather
3. Soft and pliable for extra comfort

Cons

1. Too rigid for some
2. Limited back support

Harbinger Polypropylene Dip Belt

• Sizing: One size fits all
• Chain: 30 inches
• Supported weight: Unspecified
• Brand: Harbinger
• Material: polypropylene + heavy-duty steel chain
• Color Options: Black
• Standout Features: Adjustable one size fits all dip belt with 30-inch steel chain and grommets

Next on the list, we have the Harbinger Polypropylene Dip Belt with chain. This dip belt comes with a 30-inch heavy-duty steel chain. It’s made of stretchy yet supportive polypropylene. Such features ensure you can strap up to 260 lbs. without breaking a sweat.

The Harbinger Polypropylene Dip Belt’s one-size-fits-all configuration makes it ideal for any height or bodyweight. Lining up the weights can be tricky at times. But, it’s less of a hustle if you do it while sitting comfortably. All you need to do is line up the weights through the second loop and start lifting.

The carabiner hooks and clips may look fragile. But, they can secure loads of weight. To top it off, the Harbinger Polypropylene Dip Belt comes with a lifetime warranty.

Pros

1. Made from plush yet sturdy polypropylene
2. Reinforced with backstitching
3. Features a handy 30-inch chain

Cons

1. Unspecified weight limit
2. Chain runs short for advanced users

DMoose Fitness Dip Belt

• Sizing: one size fits all
• Chain: 36 inches
• Supported weight: 225 Lbs.
• Brand: DMoose Fitness
• Material: Neoprene
• Color Options: 5
• Standout Features: Made from comfortable extra stretchy material

Our list would be incomplete without a premium dip belt with a chain such as this weighted dip belt. One of this belt’s most vital selling points is its well-decorated exterior. It comes in attractive color options such as white and blue. So, you can even match it to your workout wardrobe.

Other practical design cues include a contoured back. Such a feature relieves a lot of stress as the rotator disks on your lower back have more space for versatile movements. The material is odor resistant and contains zero chemical or PVC additives.

It is not just stylish but practical. The strong 34-inch steel chains can hold up to 225 pounds. It’s the perfect dip belt for those that like a modern twist to a classic weighted dip belt design.

Pros

1. Adds a dash of style to your workout
2. Built to withstand harsh gym conditions
3. Made from soft yet sturdy neoprene

Cons

1. Heavy
2. Limited supported weight

Jayefo Premium DIP Belt with Industrial Strength Chain

• Sizing: one size fits most
• Chain: 36 inches
• Supported weight: 400
• Brand: Jayefo
• Material: Heavy-duty neoprene
• Color Options: Black
• Standout Features: Triple stitched for durability and thick padding for enhanced comfort

The Jayefo Premium weighted DIP Belt is the most comfortable utility product on the list and the market. It comes with a breathable and sweat-wicking interior. This reduces friction and rigidness while working out, resulting in a versatile range of movement. It’s also padded to minimizes the pressure of hauling up to 400 lbs.

Such features make it suitable for people that don’t routinely wash their workout gear. Most padded belts are not that durable. However, the Jayefo Premium DIP Belt comes with triple stitching for enhanced durability. This is the best weighted dip belt for you if you’re too busy chasing your fitness goals to care too much about keeping it clean.

Pros

1. Durable
2. Features a long chain
3. Well padded

Cons

1. Sizes run small
2. Inconsistent performance

Iron Bull Dip Belt

• Sizing: Small to XX-large
• Chain: None
• Supported weight: light-medium weights
• Brand: Iron Bull Strength
• Material: suede leather
• Color Options: 7
• Standout Features: Extra thick material with reinforced stitching for durability

The Iron Bull weighted dip belt is the most durable yet most elastically pleasing product on our list. It comes in 7 stunning color options that give you loads of room to accessorize. The 4 inches wide and 10 mm thick suede leather material is robust yet soft and pliable.

This product has a double pronged buckle set up that eliminates the challenges of strapping a belt to your body. Sizing usually presents a challenge with such a one-size-fits-all option. But, you can stop such an issue by wearing it above your waist. Best of all, you can use this belt to haul light to medium weights with ease.

Pros

1. Fade-resistant finish
2. Available in 7 exciting colors
3. 4-inch wide leather material

Cons

1. It Takes a while to “break in.”
2. Needs proper cleaning and storage

Brute Belt – Nylon Dip Pull-up Squat Belt

• Sizing: Small, large & medium
• Chain: None (Features a nylon strap)
• Supported weight: 270 lbs.
• Brand: Brute Training Systems, LLC
• Material: Nylon
• Color Options: Camo
• Standout Features: made for robust yet soft military grade materials

The Brute Belt is a treasure for gym heads that prefer a tactical feel to their workout equipment. It comes with a lizard print camo pattern with military-like stenciled graphics. Sizing ranges from small to large, meaning everyone can use such a product.

It’s made of tough nylon material. This makes it more durable yet lighter than most dip belts on our list. The only drawback is that it has a nylon strap instead of a chain. But, you could swap out the strap for a chain. This will allow you to load up to six 45-pounder Olympic plates.

There’s no doubt you can accomplish a lot with such a level of weighted resistance to your CrossFit or other intensive workouts.

Pros

1. Foldable design
2. 3 sizing options
3. Tactical camo finish

Cons

1. High price point
2. Nylon strap wears out with use

Fire Team Fit 4 Inch Unisex Dip Belt

• Sizing: one size fits all
• Chain: none
• Supported weight: 270 lbs.
• Brand: Fireteam fitness
• Material: Neoprene
• Color Options: 5
• Standout Features: 3-inch heavy-duty steel loop straps and hooks for attaching carabiner clips and chains

The Fire Team Fit 4 Inch Unisex Dip Belt delivers a well-balanced performance. It’s robust enough to hold up to 270 lbs. It features adequate padding to reduce the strain and risk of carrying such loads. You’ll also be impressed with its unisex design, as it will keep you comfortably sweat-free as you crush those fitness goals.

The Fire Team Fit 4 Inch Unisex Dip Belt comes in exciting colors. Such options include hot pink and camo for the flashy. You can also opt for their understated light gray or basic black. The only complaint some users have is the belt’s bulky weight.

But, this is to ensure there’s enough pressure to keep the rotator disks on your lower back aligned as you lift such heavyweights.

Pros

1. Versatile
2. Gives optimal support
3. Lightweight dip belt option

Cons

1. Bulky for some
2. Getting the right fit is challenging

X Bands Dip Belt

• Sizing: small to xx-large
• Chain: 34 inch
• Supported weight: 100 lbs.
• Brand: Fireteam fitness
• Material: waterproof foam & webbed nylon
• Color Options: 4
• Standout Features: 7 D RING and 34-inch heavy-duty chain

The X Bands Dip Belt is the best option for those on a budget but needs a quality piece of equipment. It comes in 5 sizes to match any height or weight class. The belt features a chain and seven D-rings around the exterior. Such features ensure you can load up to 100 lbs. without breaking a sweat.

If you like to do things fast, then this is the product for your needs. Unlike most products on the list, it doesn’t feature buckles. It has Velcro straps that reduce the complexity of strapping in or adjusting the belt while you work out. Best of all, it’s made of webbed nylon that makes it more durable than other belts made of such material.

Pros

1. Versatile
2. Unisex design
3. Features an easy-to-use Velcro fastener

Cons

1. Limited weight capacity
2. Chain may need replacement

LOVIT Professional Dip Belt

• Sizing: One size fits all
• Chain: 36 inch
• Supported weight: 500 lbs.
• Brand: LOVIT
• Material: quality Neoprene
• Color Options: Black
• Standout Features: Extra padding makes it ideal for weightlifters recovering from lower back injuries

This LOVIT Professional Dip Belt is the most versatile padded option on the list. It comes with a 38-inch chain that can hold up to 500lbs. The only reason you would upgrade to a bigger belt is if you need a higher level of weighted resistance.

This product features a single layer of padding and triple stitching around the edges. Such design details ensure you won’t chafe from friction as you exercise. It comes in a one-size-fits-all configuration so that anyone can use this belt. LOVIT also has a 30 and 32-inch chain option.

So, you can settle on such alternatives if the 38-inch option doesn’t give you as much flexibility as you’d like.

Pros

1. Features a long chain
2. Double padded layers
3. Rock solid support

Cons

1. Bulky
2. Comes in one color

ProFitness Genuine Leather Dip Belt

• Sizing: Small to extra large
• Chain: None
• Supported weight: 300 lbs.
• Brand: ProFitness
• Material: Genuine leather
• Color Options: Black/red
• Standout Features: Features the sturdiest and least complicated bucking system

Last but not least, we have the ProFitness Genuine Leather Dip Belt. This belt engages and powers your core, unlike any other. Best of all, It’s soft and contoured to prevent injury-causing stress during intense CrossFit or callisthenic workout routines. It’s also ideal for deadlifts, squats, clean or jerk lifts.

Sizing is not an issue as the manufacture has a handy size hard. You can get a small to extra-large fit. This product delivers a real value for money. They are so confident in their product that you get a warranty and a 60 day trial period, so you can return this dip belt for a full refund if you’re unsatisfied with its performance.

Pros

1. 60-day return policy
2. Rear resistant material
3. Strong buckle system

Cons

1. Rigid for some
2. Tricky adjustment holes

What Factors Should You Consider When Looking For a Weight Lifting Dip Belt?

Material and Construction Details

Such factors influence the durability and versatility of a dip belt. Leather and polymers come highly rated among most athletes. Such materials are stiff and produce highly durable products. They are also resistant to sweat and need less care compared to alternative materials.

Suede belts have the same level of toughness with a softer feel on your skin. But, they come at a higher price point and need more cleaning and care to enhance their durability. Nylon, on the other hand, produces budget-friendly products. Although, they are less durable than the previous options.

Sizing

Most of the dip belts on our list and the market comes in a one-size-fits-all option. This is intuitive, as you don’t need to wrap a weighted belt fully around your waist or lower back. So, the length of the chain is an essential consideration.

A 29 or 34-inch chain is adequate for most heights and body types. But, you could opt for a 40-inch chain if you’re on the bulkier side of the spectrum. The rule of thirds is picking a product that will allow the weights to dangle safely away from your crotch.

Comfort

It’s challenging to know how comfortable a belt is without taking it for a spin. Unfortunately, this is hard when shopping online. You can look at what buyer guides and reviews have to say about the design and general feel of the dip belt.

Such factors include;

• The curves and contours of the belt
• Breathability and moisture-wicking qualities
• Material rigidness
• Sizing and strapping options

Support

Weighed belts need to cushion and distribute the weight around your lower back. This strengthens your core muscles while preventing you from sustaining an injury. The right dip belt ensures you don’t have to arch your back or bend the knees while lifting.

So, it’s wise to pay attention to construction factors such as the chain, materials, and curvature. This will ensure you settle on a product that gives you excellent support.

Injury Risk Reduction

Padded dip belts are ideal for athletes that are prone to or have back injuries. Such additional layers of plush reduce chafing while cushioning your back from the related strain of deadlifts.

What Are The Best Workouts For Dip Belts?

Dip belts provide few aerobic or CrossFit training options compared to other wearable weighted gear. Here are a few options;

• Upper Body Dips

Dip belts are excellent for triceps and chest dips. You can wrap the belt forwards, so the weight dangles in front of your body. This gives you the right posture as you lean forwards and adequate resistance as you lift your body.

• Squats

Performing squats with weights such as dumbbells is challenging. This is especially true if you lack endurance or are recovering from a back injury. Wrapping a weight around your waist allows you to attach weights barely any stress to your posterior or lower back muscles.

• Various dips and Pull-Ups

There comes a time when your bodyweight fails to provide adequate weighed resistance. Adding a dip belt to the mix can make chin-ups and dips and pull-ups more challenging. This also ensures that workout sessions challenge more muscles in your body.

• Sleds

Sled pulls provide an excellent way to burn fat while enhancing your endurance and power. Unfortunately, most fitness experts recommend the use of a sled harness for such purposes. But, you could use a dip belt in the same fashion. The brute belt is an excellent example of a piece of gear that can double as a sled harness.

How Does One Wear A Dip Belt?

Most of the products on the list are made from rigid materials. So, you may be uncomfortable until broken in. But, you can do the following to ensure you comfortable performing dips and Pull-Ups even before you’ve broken in the belt;

1. Load the weight onto the chain and clip it to the belt
2. Keep your back straight.
3. Inhale to tighten your abdominal area
4. Assume a lifting position, then fasten the belt to your waist
5. Adjust the belt as you work out to increase or reduce the pressure as you exercise

Verdict

Settling on the best dip belt is challenging as even knock-off options provide a stellar experience. The Iron Bull dip belt ranks on the list because it can hold up to 600 lbs. The Dmoose fitness dip belt is also ideal since it features padding and a heavy-duty chain.

But, ultimately, only you can decide which is the best dip belt for your situation. We hope this ten best dip belt list and handy buyer’s guide will help you settle on the best product. We also hope you’ll visit our site every time you need to find the best fitness, health, and wellness equipment on the market.