Best Cable Pulley Machines 2020: Here is the list of the Top 10 Best Cable Pulley Machines 2020. Do not buy Head Harness before reading this page. I truly believe it’s worth buying.
Best Cable Pulley Machines 2020
#01 – HFT Functional Trainer
- Compact: only 55"w X 40"d x 82"h. Constructed with a combination of heavy plate steel and Heavy 11 gauge 2" x 4" and 1-3/4" x 3-1/4" oval steel tubing coated with a Platinum Gray and Textured Black finish that is electromagnetically applied in powder form to evenly coat all surfaces, then baked on at high temperatures for a tough, long lasting finish.
- Accessories: Attached Exercise Book, Long Bar, Short Bar, Tricep Rope, Assisted Pull-Up/Push-Up Strap, Ankle Strap, 2 Chains, two Single Handles and built in Multi-Grip Chin-up Bar are all included.
- Dual Independent Adjustable Cable Column Pulleys: Feature 31 Height Positions (with Laser etched Index) that can Rotate 180 Degrees allowing you to train from every Angle and any Height.
- Cables and Pulleys: The most flexible nylon coated, 7 X 19 strand aircraft cable rated at over 2000 lbs. tensile strength that ride on 3.5" diameter, fiberglass impregnated nylon pulleys with precision sealed ball bearings.
- Weight Stack: Dual 150lb Stacks (can be upgraded to 200lbs each). The weight stack to user weight ratio is 2:1. Each 150 lb. weight stack provides up to a total of 75 lbs. resistance in 5lb increments. This ratio allows for extremely smooth action, lower increment weight increases, and greater cable range of motion.
#02 – XMark Functional Trainer Cable Machine
- Hands down the XM-7626 is the most versatile piece of equipment for your family's home gym. Easily adjusts for anyone in your household, whether young or old, short or tall.
- Your training possibilities are unlimited with the dual 200 lb. weight stacks, quick adjust pulleys with 19 settings spaced at 3.5" each and easily interchangeable accessories.
- Included accessories: a pair of 8" hand straps, a pair of 17" long strap handles, a 23" tricep rope, a short bar and a 42" long bar, leg extension leg curl strap and an ankle strap and workout poster.
- The heavy duty 11-gauge 2" x 3" steel mainframe construction ensure the XM-7626 is solidly built, while the commercial grade pull up rig and pulley system are extremely smooth.
- The XM-7626 provides true isolateral-based movements, allowing users a variety of options for muscle targeting and isolation. Also perform pull-ups and chin-ups on the split grip pull-up bar.
#03 – Body-Solid Powerline Cable Crossover Machine
- QUALITY: Adjustable machine features sturdy construction with an extra wide and tall mainframe. Enjoy an endless and unlimited selection of high and low pulley exercises
- VERSATILITY: This equipment offers a wide variety of balance improving, coordination enhancing workouts for your home gym. Improve resistance and target your abs, biceps, triceps, and pectorals with this versatile machine
- SMOOTH: Includes patented nylon bushing technology and 8 sealed ball bearings for smooth movement to glide through your fitness routine
- BUILD MUSCLE: Workout in your home gym, and store against a wall until ready to use. Includes 2 cable handles and 1 ankle strap
- DIMENSIONS: Measures 112 x 39 x 82 inches (L x W x H) and weighs 108 pounds
#04 – Valor Fitness BD-62 Wall Mount Cable Station
- SPACE SAVER- Versatile, space saver provides the opportunity to incorporate strength training with the use of a cable system in your home or light-commercial gym. Perfect workout gift to give for a new home gym.
- DUAL PULLEY SYSTEMS- With 16 adjustment positions to allow the user to perform a wide range of bilateral and unilateral exercises. DOUBLE BAR TRACK- Provides stability and allows the plate loaded carriage system to glide smoothly along the tracks, supplying the perfect amount of resistance.
- WALL MOUNT- The BD-62 attaches to the wall at the top and bottom for added support and stability and to ensure the unit stays in place while in use. If you would prefer to not attach a machine, the Valor Fitness BD-61 Cable Station would be a better fit.
- INCLUDES STRAP HANDLES- Two, single strap handles are included in the purchase and can be adjusted to 5 positions. HOLDS STANDARD OR OLYMPIC PLATES- The BD-62 holds Standard Plates but is commonly used with Olympic Plates as shown in photos. Can be used in combination with our EX-10 Olympic Adapter Sleeve (sold separately) to better secure Olympic Plates.
- ADDITIONAL- The BD-62 measures 80” tall and must be mounted to the wall. The ratio is approximately 1 to 1. Max weight load of 250 lb. Warranty 3-year frame, 1-year cable.
This pulley machine features a set of fixed high pulleys and fixed low pulleys. It’s perfect for the plethora of exercises performed from these positions, such as the low-pulley cable cross. Note, however, that you won’t be able to perform exercises from a middle pulley position.
Cable pulley machine:
One popular option is the cable crossover machine. This can include a Smith machine/home gym equipment with an attachment for cable crossovers. Another option is a stand-alone unit that’s specifically designed for these exercises.
These machines tend to be bulky and big so why should user consider them:
These machines consist of a rectangular or vertical steel frame. There’s a weight stack that’s connected to a cable & pulley system that uses 1 or 2 handles.
The cables that link the handles to the weight stacks run through pulleys which can be adjusted to any height. As a result, you can use the equipment to do a cornucopia of different exercises.
One of the cables is connected to a steel bar that continues along the middle of the weight stack. A metal pin is used to adjust the amount of resistance.
Meanwhile, the other end of the cable makes a loop. This lets the user connect the right handle for the exercise.
The amount of resistance for cable machines is generally twenty plus pounds. This counterbalance the average weight of attachments like Chin-up or the Pull-up Bars.
When weightlifting it’s always critical to use proper technique. Unfortunately, many lifters focus on 1-Rep Max during every workout session. This is just a partial indicator of your overall strength.
It’s just as important to make sure user are using proper technique in order to boost strength or muscle gains. This helps to maximize the effectiveness of any exercise.
- High quality pulleys and cables used.
- 4 Weight plate holders measuring 9.75″ each.
- Includes 2 premium cable handles
- Fits and stores easily in your garage.
- Unit fits in rooms.
Exercises done by cable pulley machine:
Target Muscle Groups
This is one of the best ways to maximize gains and reach fitness goals.
Yes, abdominal muscles are fairly small vs. other muscle groups in the legs ,arms, back.yet, the process of getting 6-pack abs is not as-simple.
Initially do not forget that there is no “spot reduction” of fat. For getting get 6-pack abs, user will have to lower the body fat so the abs muscles will be visible.
If you do workouts day in and day out it can cause user exercising to get “stale.” The results vary from low motivation to bad form.
Build or Tone Muscles
Many individuals find machines for cable pulley machine workouts to be intimidating. That is mostly because of the big size of the units.
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