10 Best Adjustable Weight Vest 2019 – Buyer’s Guide

The garments available wit pockets of sandbags or metal bars with dense and hefty material which distributed throughout the structure. It can be worn by women or men. The features of vest as:

1. Padding – prevent chafing.
2. Customizable fit – belts, Velcro or other adjustable closures.
3. Slim fit vests that are worn under clothing.

Use of weighted vest benefits:

Most athletes, individuals in law enforcement and the armed forces also used the weighted vest for:

1. To make a new resistance level.
2. To improve strength.
3. Gives endurance training.

If you are not perfect in its use but you want to do light workouts or leisure walks to stay in shape, you can easily use this one tool.

Benefits of Weighted vest:

A weighted west is used for achieving not only weight loss but also muscle strengthening to stay active and fit.

1. The building of lean muscle mass.
2. Maximize the cardio benefits of exercise as heart rate increases by the addition of weight.
3. Increases bone density and strength.
4. Through walking, running, or doing calisthenics, more amount of calories burned.
5. Core stability and strengthening.
6. Mid-level athletes improve the resistance till advanced goal.

Weights of weighted vest:

• 6 to 10 pounds:

The weight of this type of vest is well suitable for beginner ones. If anyone wants to set a new goal and achieve this one then a small amount of this weight can be added in this vest.

• 12 pounds:

It is suitable for both men or women and it is the most popular. It is a type of vest in which is available without the addition of too much weight into vest which makes you uncomfortable that’s it is an ideal workout.

• 12 to 25 pounds:

It is a good choice for athletes in training. The persons who want to gain more strength and stamina as well, it is well suitable for them.

• 25 pounds or more weight:

The vest with a weight of 25 pounds or more is more suitable for well-trained athletes and lifters or who wants to increase the endurance level and strength as well. The vest is available with 40 pounds up to 80 pounds.

Price of Weighted vest:

If you want to do weight training seriously, only then your investment in this adjustable weighted vest is worthy. It is not much expensive. So, you can invest nearly about $ 30 to $ 100.

1. The adjustable lighter weighted vest – $ 30 to $ 40.
2. The adjustable vest with 20 pounds of weight – $ 60 to $ 100.

Actually, a variety of prices are available in the market. But I have explained which I know. The choice of vest is fully depending on size, material, cost, color and main point as per your requirement.

Before choosing anyone, you should understand the manual of gym tools in which while information is detail explained. And then choose the best one as per empty space at home gym.