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Top 10 Best Abdominal Benches (Buyer’s Guide)

July 18, 2019 by Adam Leave a Comment

Best Abdominal Benches 2020: Here is the list of Top 10 Best Abdominal Benches in 2020. This is the most popular gym equipment to do a better abdominal workout. I truly believe it’s worth buying.


 

 

Best Abdominal Bench 2019

 

Best Abdominal Benches 2020

Table of Contents

    • Best Abdominal Benches 2020
    • #01 –Non-Slip Supine Board/Sit-up Fitness Fitness Equipment/Home Abdomen Multi-Function Abdominal Muscles 
    • #02 –Core Max Ab Machine
    • #03 –GYMAX Decline Bench Adjustable Workout Sit Up Abdominal Fitness Crunch Board
    • #04 –Roman Chair Arc-Shaped Sit up Bench, Hyperextension Bench Adjustable 45 Degree AB Back Abdominal Exercise
    • #05 –Apex Utility Bench Slant Board Sit Up Bench Crunch Board Ab Bench
    • #06 –Fitness Reality X-Class Light Commercial Multi-Workout Abdominal
    • #07 –Vanswe Adjustable Ab Bench Multi-Workout Sit Up Bench Hyper Back Extension Abdominal Weight Bench
    • #08 –Finer Form Sit Up Bench
    • #09 –Marcy Multi-Purpose Adjustable Workout Utility Weight Bench
    • #10 –Finer Form Upgraded Multi-Functional Bench for Full All-in-One Body Workout
  • Structure of abdominal bench:
    • How to use the abdominal bench at an angle:
    • Features of abdominal bench:
# Preview Product Rating Price
1 Goplus Adjustable Sit Up Bench, Abdominal Training Workout Slant Bench, Decline Curved Ab Bench for Home Gym Ab Exercises (Blue) Goplus Adjustable Sit Up Bench, Abdominal Training Workout Slant Bench, Decline Curved Ab Bench for... No ratings yet $67.99 View on Amazon
2 GYMAX Sit up Bench with Speed Ball, Adjustable Curved Workout Bench for Full Body Exercise with Punching Ball & Pull Ropes, Home Gym Ab Training GYMAX Sit up Bench with Speed Ball, Adjustable Curved Workout Bench for Full Body Exercise with... 74 Reviews $85.99 View on Amazon
3 GYMAX Adjustable Sit up Bench, Folding Abdominal Training Slant Bench with Reserve Crunch Handle, Curved Decline Bench for Home/Gym (Red) GYMAX Adjustable Sit up Bench, Folding Abdominal Training Slant Bench with Reserve Crunch Handle,... 265 Reviews $72.99 View on Amazon
4 Finer Form Sit Up Bench with Reverse Crunch Handle for Ab Bench Exercises - Abdominal Exercise Equipment with 3 Adjustable Height Settings (Black) Finer Form Sit Up Bench with Reverse Crunch Handle for Ab Bench Exercises - Abdominal Exercise... 2,389 Reviews $154.99 View on Amazon
5 Bigzzia Ab Exercise Bench, Abdominal Workout Machine Foldable Sit Up Bench, Full Body Exercise Equipment with LCD Monitor for Leg,Thighs,Buttocks,Rodeo,Sit-up Exercise Bigzzia Ab Exercise Bench, Abdominal Workout Machine Foldable Sit Up Bench, Full Body Exercise... No ratings yet $129.99 View on Amazon
6 FINER FORM Semi-Commercial Sit Up Bench For Decline Bench Press and Core Workouts, with Reverse Crunch Handle for Ab Exercises and 4 Adjustable Height Settings (Black) FINER FORM Semi-Commercial Sit Up Bench For Decline Bench Press and Core Workouts, with Reverse... No ratings yet $249.99 View on Amazon
7 Goplus Sit Up Bench Adjustable, Foldable Abdominal Training Workout Slant Bench, Decline Curved Ab Bench with 4 Adjustable Height Settings (Blue) Goplus Sit Up Bench Adjustable, Foldable Abdominal Training Workout Slant Bench, Decline Curved Ab... No ratings yet $72.99 View on Amazon
8 Body-Solid Best Fitness Ab Board and Hyperextension Bench (BFHYP10) Body-Solid Best Fitness Ab Board and Hyperextension Bench (BFHYP10) No ratings yet $155.00 View on Amazon
9 GYMAX Multi-Workout Bench, Foldable Sit-up Abdominal Back Extension Strength Training Roman Chair Preacher Curl with Adjustable Height and Angle, Suitable for Whole Body Exercise (Black) GYMAX Multi-Workout Bench, Foldable Sit-up Abdominal Back Extension Strength Training Roman Chair... 135 Reviews $89.99 View on Amazon
10 tinde Sit Up Bench wReverse Crunch Handle Resistance Band for Ab Bench Exercises Abdominal Exercise Equipment wAdjustable Height Settings Supine Board Push Ups Strength for Home Gym Fitness 500LB tinde Sit Up Bench wReverse Crunch Handle Resistance Band for Ab Bench Exercises Abdominal Exercise... No ratings yet $69.00 View on Amazon
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#01 –Non-Slip Supine Board/Sit-up Fitness Fitness Equipment/Home Abdomen Multi-Function Abdominal Muscles 

No products found.

#02 –Core Max Ab Machine

Sale
Core Max Ab Machine
1,595 Reviews
Core Max Ab Machine
  • GET SEXY ABS IN JUST 8 MINUTES A DAY: Core Max is scientifically designed to combine 8 muscle-burning exercises in 8 minutes a day in one amazingly effective machine
  • DUAL- ACTION RESISTANCE: Power-assisted rebound system provides resistance & support in both directions, maximizing results & minimizing strain
$50.00
View on Amazon

#03 –GYMAX Decline Bench Adjustable Workout Sit Up Abdominal Fitness Crunch Board

GYMAX Decline Bench Adjustable Workout Sit Up Abdominal Fitness Crunch Board Slant Core Strength Weight Abdominal Training Utility Incline Benches for Home Gym,Black
27 Reviews
GYMAX Decline Bench Adjustable Workout Sit Up Abdominal Fitness Crunch Board Slant Core Strength Weight Abdominal Training Utility Incline Benches for Home Gym,Black
  • 【Stable and Sturdy Steel Frame】The fairly heavy weight bench uses steel to make it stable and solid, the large weight capacity and stability makes it suitable for all people. It offers an...
  • 【Soft and Non-Slip Handle Bars】The foam padding bars are soft and of ultra comfort, It protects you from injury and bruising in workout.
View on Amazon

#04 –Roman Chair Arc-Shaped Sit up Bench, Hyperextension Bench Adjustable 45 Degree AB Back Abdominal Exercise

No products found.

#05 –Apex Utility Bench Slant Board Sit Up Bench Crunch Board Ab Bench

Marcy Apex Utility Bench Slant Board Sit Up Bench Crunch Board Ab Bench for Toning and Strength Training JD-1.2
1,998 Reviews
Marcy Apex Utility Bench Slant Board Sit Up Bench Crunch Board Ab Bench for Toning and Strength Training JD-1.2
  • HEAVY-DUTY STEEL CONSTRUCTION – This slant board has a heavy-duty steel tube frame finished with a powder-coated finish that offers reliable resistance against scratches and wear and tear. It offers...
  • HIGH-DENSITY PADDED BACKBOARD – With a durable vinyl covering, this product is reinforced with comfortable foam padding to provide users with the right support. Its extra-long board keeps your back...
$59.50
View on Amazon

#06 –Fitness Reality X-Class Light Commercial Multi-Workout Abdominal

Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench, Black
Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench, Black
  • Set Up Dimensions: 64” L x 28.8” W x 35” H; 36”L x 8-12”W tapered bench with 2.5” thick medium density foam
  • 1 flat and 3 decline bench adjustments and 14 thigh support cushion height adjustments
$245.00
View on Amazon

#07 –Vanswe Adjustable Ab Bench Multi-Workout Sit Up Bench Hyper Back Extension Abdominal Weight Bench

Vanswe Adjustable Ab Bench Multi-Functional Weight Bench for Full Body Workout All-in-One with Hyper Back Extension Machine Sit up Bench Roman Chair Flat Bench Decline Bench for Commercial Home Gym
349 Reviews
Vanswe Adjustable Ab Bench Multi-Functional Weight Bench for Full Body Workout All-in-One with Hyper Back Extension Machine Sit up Bench Roman Chair Flat Bench Decline Bench for Commercial Home Gym
  • 【All-in-One Full Body Workout】The adjustable ab bench designed for multiple workouts, targets most major muscle groups, shape your abs, back, chest, glutes, hamstrings and core. Suitable for...
  • 【Strong and Stable Construction】650lbs rated adjustable hyper back extension bench, with 2"×2" high grade steel of scratch resistant powder-coated finish which ensures long-term durable and...
$159.99
View on Amazon

#08 –Finer Form Sit Up Bench

Finer Form Sit Up Bench with Reverse Crunch Handle for Ab Bench Exercises - Abdominal Exercise Equipment with 3 Adjustable Height Settings (Black)
2,389 Reviews
Finer Form Sit Up Bench with Reverse Crunch Handle for Ab Bench Exercises - Abdominal Exercise Equipment with 3 Adjustable Height Settings (Black)
  • GYM-QUALITY SIT UP BENCH – 12 to 14 gauge steel tubes provides maximum support to your core workouts.
  • UNIQUE DESIGN – the high strength 4-way frame structure adds stability and durability to the bench. No wobbling or shaking from single support bar benches.
$154.99
View on Amazon

#09 –Marcy Multi-Purpose Adjustable Workout Utility Weight Bench

Body Solid GFID225 Folding Adjustable Weight Bench
242 Reviews
Body Solid GFID225 Folding Adjustable Weight Bench
  • Comes Fully Assembled
  • Seven adjustment positions
$294.89
View on Amazon

#10 –Finer Form Upgraded Multi-Functional Bench for Full All-in-One Body Workout

FINER FORM Multi-Functional Weight Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Decline Bench, Flat Bench
FINER FORM Multi-Functional Weight Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Decline Bench, Flat Bench
  • All-in-one Adjustable Weight Bench is designed for full body workouts to shape your arm, abs, back, chest, glutes, hamstrings and core.
  • Lift with Confidence Strength training benches made with high grade steel and scratch resistant powder-coated finish to stand up to the hardest exercise routines. No wobbling or shaking!
$179.99
View on Amazon

The abdominal bench is just a piece of equipment of fitness for performing abdominal exercises. It is used to perform various kinds of crunches. Abdominal bench looks like a small, and declines the abdominal weight bench.

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Structure of abdominal bench:

At the top of the abdominal bench, there are pads are situated for holding your feet in place. There is also some abdominal bench are the adjustable type which can be adjusted at some angle.

It is more important to workout by using different angles in every session.

The more is the declination, the more become the crunches are. using an abdominal bench for doing work out routine midsection including rectus abdominis, the main abdominal muscle, and the side abs, obliques.

It is significant that the use of an abdominal bench for its planned purpose and for exercises.

How to use the abdominal bench at an angle:

While exercising with the abdominal bench, set an abdominal bench angle according to your fitness level.

If you are beginner then set the angle which is near to the bottom.

If you are advance, then set an angle that is fairly steep around 45 degrees.

Features of abdominal bench:

  1. 5 position seats with different angles of adjustment facility.
  2. Ergonomically structured handles which provide a natural, fluid, biomechanically right motion.
  3. Compact design puts maximum function ability in a minimum required space.
  4. High strength frame constructed.
  5. Foam base cushions.
  6. Designed with lockout feature which provides both that is upper abdominal as well as lower abdominal resistance.
  7. Articulating foot support self-align for correct movement of ab crunch and leg.
  8. Upright seating positions that provide easy access.

Exercises to do with the abdominal bench:

  1. Decline crunch:

Step 1 – set an abdominal bench angle according to your fitness level.

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Step 2 -lie on the floor, secure feet on pads, place arms across the chest, gently place the hands near your ears, it will prevent you from yanking on your neck at the time of exercise.

Step 3 – press back into the bench, and make sure it does not lift off during exercise.

Step 4 – As you crunch up to exhale, lift shoulders off the abdominal bench, for the two counts hold it to the top.

Step 5 – inhale as you slowly lower yourself back to start point, control either lifting and descending phase of the exercise.

  1. Twisting decline crunch.

Step 1 – position on the abdominal bench and place feet underpads cross arms on the chest your left hand will be close to the right shoulder and vice versa.

Step 2 – exhale, and crunch at up, pulling the shoulders off to bench.as you crunch, also twist your chest to the right as your left shoulder is pointing to the knee of the right side.

Step 3 – count for two, and hold, after that gently lower down your shoulder’s back to the abdominal bench.

Step 4 – do a crunch again, and now this time-twisting your right shoulder to left side knee, count for two, and hold, after return to the start point, and continue to alternates sides.

To get the most out of these exercises it’s recommended to use an ab stimulator. This is going to stimulate your abs for additional results!

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