Best Abdominal Benches 2019: Here is the list of Top 10 Best Abdominal Benches in 2019. This is the most popular gym equipment to do a better abdominal workout. I truly believe it’s worth buying.
Abdominal bench is a just a piece of equipment of fitness for performing abdominal exercises. It is used to perform various kinds of crunches. Abdominal bench looks like a small, and decline the abdominal weight bench.
Structure of abdominal bench:
At the top pf the abdominal bench there are pads are situated for holding your feet in place. There is also some abdominal bench are adjustable type which can be adjusted at some angle.
It is more important to workout by using different angles in every session.
The more is the declination, the more become the crunches are. using abdominal bench for doing work out routine midsection including rectus abdominis, the main abdominal muscle, and the side abs, obliques.
It is significant that use of abdominal bench for its planned purpose and for exercises.
How to use abdominal bench at angle:
While exercising with the abdominal bench, set an abdominal bench angle as according to your fitness level.
If you are beginner then set the angle which is near to the bottom.
If you are advance, then set a angle which is fairly steep around of 45 degrees.
Features of abdominal bench:
- 5 position seats with different angles adjustment facility.
- Ergonomically structured handles which provides a natural, fluid, biomechanically right motion.
- Compact design which put maximum function ability in a minimum required space.
- High strength frame constructed.
- Foam base cushions.
- Designed with lock out feature which provides both that is upper abdominal as well as lower abdominal resistance.
- Articulating foot support self-align for correct movement of ab crunch and leg.
- Upright seating positions which provides easy access.
Exercises to do with the abdominal bench:
- Decline crunch:
Step 1 – set an abdominal bench angle as according to your fitness level.
Step 2 -lie on the floor, secure feet on pads, place arms across the chest, gently place the hands near your ears, it will prevent you from yanking on your neck at the time of exercise.
Step 3 – press back into bench, and make sure it does not lift off during exercise.
Step 4 – As you crunch up exhale, lift shoulders off the abdominal bench, for the two counts hold it to the top.
Step 5 – inhale as you slowly lower yourself back to start point, control either lifting and descending phase of the exercise.
- Twisting decline crunch.
Step 1 – position on the abdominal bench and place feet under pads, cross arms on the chest your left hand will be close to right shoulder and vice versa.
Step 2 – exhale, and crunch at up, pulling the shoulders off to bench.as you crunch, also twist your chest to right as your left shoulder is pointing to knee of right side.
Step 3 – count for two, and hold, after that gently lower down your shoulder’s back to the abdominal bench.
Step 4 – do crunch again, and now this time twisting your right shoulder to left side knee, count for two, and hold, after return to the start point, and continue to alternates sides.
Best Abdominal Benches 2019
#01 –Non-Slip Supine Board/Sit-up Fitness Fitness Equipment/Home Abdomen Multi-Function Abdominal Muscles
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#02 –Core Max Ab Machine
- GET SEXY ABS IN JUST 8 MINUTES A DAY: Core Max is scientifically designed to combine 8 muscle-burning exercises in 8 minutes a day in one amazingly effective machine
- DUAL- ACTION RESISTANCE: Power-assisted rebound system provides resistance & support in both directions, maximizing results & minimizing strain
- CUSTOMIZE YOUR WORKOUT: Customize your routine with 3 resistance levels. Burn calories & firm up while you're sitting down
- BONUS: Core Max comes complete with a NUTRITIONAL GUIDE, WORKOUT DVD & FAST RESULTS WORKOUT CHART
- FOLDS FOR EASY STORAGE: Core Max is designed with ease and function in mind! You can easily store Core Max in small spaces and take it out daily
#03 –GYMAX Decline Bench Adjustable Workout Sit Up Abdominal Fitness Crunch Board
- 【Stable and Sturdy Steel Frame】The fairly heavy weight bench uses steel to make it stable and solid, the large weight capacity and stability makes it suitable for all people. It offers an effective workout for you.
- 【Soft and Non-Slip Handle Bars】The foam padding bars are soft and of ultra comfort, It protects you from injury and bruising in workout.
- 【Comfortable Padded Bench】The seat and back part is comfortably padded, which surface is faux leather. It has a good touch and is breathable. Even workout in hot summer, you will have a comfortable touch.
- 【Adjustable Decline Heights】The decline angles can be adjusted according to your personal physical condition. From simple to difficult, the higher the angle, the better effect you got. Perfect to perform sit ups, twists etc and ideal for commercial, light institutional and home use
- 【Space Saving Folding Design】The foldable design saves your space. You can fold flat and place it under the bed or against the wall. It's easy to carry after folding, very user-friendly design.
#04 –Roman Chair Arc-Shaped Sit up Bench, Hyperextension Bench Adjustable 45 Degree AB Back Abdominal Exercise
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#05 –Apex Utility Bench Slant Board Sit Up Bench Crunch Board Ab Bench
- HEAVY-DUTY STEEL CONSTRUCTION – This slant board has a heavy-duty steel tube frame finished with a powder-coated finish that offers reliable resistance against scratches and wear and tear. It offers the durability to support all your workout routines.
- HIGH-DENSITY PADDED BACKBOARD – With a durable vinyl covering, this product is reinforced with comfortable foam padding to provide users with the right support. Its extra-long board keeps your back in place, reducing the risk of accidents and discomfort.
- UPPER BODY BUILDER – This slant board is designed to train the upper body with workouts such as sit-ups, crunches, decline bench presses, and leg raises. Make body building more effective and sculpt your arms, abs, core, and legs for a toned physique.
- ADJUSTABLE ROLLER PADS – This board lets you safely perform exercises with proper form with its four thigh and ankle roller pads. Its conveniently structured to adjustable pads offer precise stabilization for your legs while isolating upper body muscles.
- QUALITY HOME GYM EQUIPMENT – The premium materials and durable parts used in this equipment makes it the perfect addition to any home gym. This multi-functional exercise equipment comes with a two-year limited warranty for hassle-free usage.
#06 –Fitness Reality X-Class Light Commercial Multi-Workout Abdominal
- 650 lbs of real weight capacity. User height range of 5' to 6'4 inch
- 1 flat and 3 decline bench adjustments and 14 thigh support cushion height adjustments
- Sweat and moisture resistant double stitched vinyl bench covering. Transportation wheels for easy moving from room to room
- 1 2 inches round soft and slip resistant push up and dip handle bars
- 36 inches long with 8-12 inches wide tapered bench with 2 1/2 inches thick medium Density foam. 24 inches length front and rear stabilizers make the bench extremely stable
#07 –Vanswe Adjustable Ab Bench Multi-Workout Sit Up Bench Hyper Back Extension Abdominal Weight Bench
- 【All-IN-ONE FULL BODY WORKOUT】The adjustable ab bench designed for multiple workouts, targets most major muscle groups, shape your abs, back, chest, glutes, hamstrings and core. Suitable for workout exercises including bench presses, shoulder presses, dumbbell curls, sit-ups/crunches, dips and more
- 【STRONG AND STABLE CONSTRUCTION】650lbs rated adjustable hyper back extension bench, with 2"×2" high grade steel of scratch resistant powder-coated finish which ensures long-term durable and stable exercise experience
- 【ERGONOMIC DESIGN】2.6" thick, 9"-12" wide and 36.5” long high-density back foam cushion secures body firmly and reducing muscle fatigue during workout. Split 2" thick thigh foam cushions supports the mid section to avoid discomfort when hyper extending. Detachable 2-different heights adjustable leg hold down bar with 4" thick roller pads for additional stability and comfort during workouts
- 【FULLY ADJUSTABLE】1 flat and 3 decline bench settings with 2 foot adjustments and 10 thigh support cushion height adjustments to meet users of different heights, recommend user height: 5' -- 6' 2"
- 【WARRANTY】Order today and get a 3 years warranty on the frame, 3 months warranty on the cushions
#08 –Finer Form Sit Up Bench
- GYM-QUALITY SIT UP BENCH – Recently upgraded to provide even greater stability: High-Strength steel tubes provide maximum support to core workouts.
- UNIQUE DESIGN – High strength 4-way frame structure adds stability and durability. Newly added support bar connects front and rear feet to stop wobbling or shaking from typical benches.
- EXTRA-THICK CURVED BACKBOARD – the 43x13x2 inches back pad helps to maintain good posture and reduce lower back strain. Wider, Thicker and Longer than traditional boards.
- REVERSE CRUNCH HANDLE – Reverse crunch helps to build your lower abdominals and obliques. It is an important part of your core routine.
- MANUFACTURER WARRANTY – 100% Satisfaction Guaranteed
#09 –Marcy Multi-Purpose Adjustable Workout Utility Weight Bench
- Comes Fully Assembled
- Seven adjustment positions
- In-Home Lifetime Warranty covers everything forever
- Commercial Rated
- Heavy Duty 2 x 3" oval tubing
#10 –Finer Form Upgraded Multi-Functional Bench for Full All-in-One Body Workout
- All-IN-ONE MULTI-PURPOSE BENCH – Designed for multiple workouts, targets most major muscle groups, shape your abs, back, chest, glutes, hamstrings and core.
- GYM-QUALITY CONSTRUCTION – Made with high grade steel and scratch resistant powder-coated finish to stand up to the hardest exercise routines.
- FULLY ADJUSTABLE DECLINE AND FLAT SETTINGS – 1 flat and 2 decline bench settings with 4 foot adjustments and 8 thigh support cushions for simple, smooth height adjustments.
- STRONG AND STABLE DESIGN – No wobbling or shaking! Extra supporting tubes form a Triangle frame structure, which handles up to 660 lbs. and provides stable support for variety of workouts.
- HIGH-DENSITY CUSHIONING – 42.5x13x2 INCHES comfortable cushion pad. Longest on the market, provides consistent support and comfort for lower back and abdominals during a wide variety of exercises.
Related Tags: Best Weight Benches 2019
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