Atkins diet is a low carb diet, that means the diet helps you in maintaining a diet with carbohydrate restrictions. The diet just not restricts on the bad carbs like desserts, it also restricts on healthy carbs like fruits and veggies.
The motive of doing the same is to limit the external fuel for the body so that the fat already stored in the body can be used for fuel requirements.
How Atkins Diet Works in 2019
Robert Atkins was a cardiologist. After working in the field for a long time and after researching a lot he came up with the Atkins diet in 1972
Since then the diet has been on and off on the chart. The original form of the diet was divided into 4 parts or phases. The first rule comes the hardest.
The diet starts off with complete restrictive rules that make it the most diet for the start. Proteins and healthy fat are not restricted in the diet but the entire attention is on restricting the intake of carbs that are limited between 20 and 25 grams.
In the starting phase, a very limited amount of carbs is allowed that comes from healthy food like seeds, veggies, fruits, and nuts. Having such little amount of carbs will land your body in ketosis. You will continue the same routine until you are about 15 lbs away from your aimed weight.
In the second phase of the diet, the allotment of carbs is increased but the carbs are only the most healthy ones. Things like yogurt, blueberries, and cottage cheese. The phase will continue until you are just 10lbs away from your goal.
As the third phase starts
The carbs in your diet can be increased to about 50 to 80 grams. But it has to be done with a lot of care and attention.
As the carbs are increased, you have to take keep a check on maintaining a balance to see if the increased amount of carbs are causing your weight gain or not. The increase of carbs is done very slowly and drastically with trial and correction method.
Once you figure out the new diet that is not causing you any weight gain, you would have to keep it on for at least a month or two. If you did that then you are already in phase four. The fourth phase if Lifetime Maintenance.
The last phase is to find the right diet and keeping on it for a lifetime. To keep the right balance for life long in the manner that you don’t gain any extra weight because of it. You can stick up to 100 grams of carbs per day in your diet but make sure, this does not cause weight gain. If it does then you need to lower the carbs intake down.
This diet just like Keto diet works on low carbs and because of the same, it is highly recommended that you consult it with your doctor first. The diet cuts of many substances from your food intake so if you are having any health issues like heart problems, diabetes, kidney diseases, you are not supposed to follow this diet.
Purpose of the Diet
Atkins diet changes intake of your carbs and for the same, the diet plan restricts a major part of your food choices. The diet simply changes the way you eat and turns your food habits into healthy ones. By eating fewer carbs and healthy substances, the diet helps you in losing extra fat. Losing fat is not the only thing the diet works on.
It makes you eat healthy for life long, helps you improve your energy and stamina, and also helps with some of the medical issues like weak metabolism and low blood pressure.
Why you should choose this diet
The type and amount of food will never feel less. You will feel the amount adequate and the type of food will keep your stomach satisfied.
The detailed diet plan will assign you the right kind of food and will restrict carbs intake. This will help you lose more weight as the body will use the stored fat for energy rather than the carbs.
Will help you choose better food items. A better-planned diet will always help you eat better and improve your food habits. By same, you will be able to leave all those junk and lazy food to switch to better and healthy food.
This diet can help you with some of your medical issues. The diet makes you eat a lot of proteins and good fat. Also, it cuts the carbs of that helps you reduce weight and be full of energy all the time. Fatigue, low stamina, low blood pressure, are some the issues this diet can help you with.
As far as the results are concerned, it is believed that if you follow the diet perfectly, you can lose up to 6.8 kgs within the first month itself. It makes you lose the fat as well as the extra fat in your body. If you keep the diet for 2 to 3 months, your body will keep losing the extra weight.
The one thing you have to remember is to make the balance and keep a check f you are eating more carbs than your body can actually need.
This information is enough for you to know about the diet. If you wish to know more, you can keep searching and you’ll be able to know more about the same. But remember, before you take up the diet, keep in mind that it is very important for you to consult the same with your doctor first.