Arm Workouts for Beginners Workout Guide 2019: Before you shoot up your questions about the topic I have written this article, and I will advise you to go through the article first. Do check recent articles as well.
If you are wondering what the questions I am talking about here, then let me tell you, these are the same questions you have been looking answers for. “How can I get my arms stronger and bigger? / How can I make my arms fitter?”
I understand that at times it can be tedious for an individual to get his exercises right and that’s why I have written this piece to make your hesitation and worries go away when it comes to arms workout.
Arm Workouts for Beginners Workout Guide 2020
Well, all you have to do is read this complete article, and you will be good to go. I have worked hard and have written all the points on how you can work on your arms to make them fitter and to make them bigger. Just have a read, and all your questions will be answered.
As I have mentioned that this article is for the beginners, it is important to take notice that a beginner has low strength in its arms and thus it is very important to start from the basic and not to miss any step. Here I have mentioned some exercises that are great to start with, and these exercises are going to benefit your arms.
Note – If you are adding these exercises to your plan then make sure that you perform the exercise just right with the desired body posture. These exercises can have four sets of 15 to 20 reps.
Let’s get started
#01 – Hammer Curl
Works on which part – Biceps
Directions to perform – To do this exercise, you first have to let your body lose. After that, stand straight and tall. Keep your hands free and lose a bit. Take one dumbbell in each hand and face your arms on the side of your body. Put the force on your biceps.
You have to take the dumbbells up and down without moving the upper arms. The curl will happen under the elbow part. Move that part only contracting the biceps. You will have to contract your biceps to take the dumbbells ups, stay paused in the situation for a split second then slowly bring it down. Don’t be loose while bringing the dumbles back or it can seriously hurt your muscles.
#02 – Standing Cable Biceps Curl
Works on which part – Biceps
Directions to perform – For this exercise you will need the cable machine. Bring the straight rod bar to attach with the cable machine and keep the pulley’s position low closer to the floor. Stand straight and face the machine. Grab the rod bar, keep your palms under it facing the ceiling.
Stick your elbows to the sides to exert the right amount of strength. Curl the cable to contract your biceps now. Keep the pressure under control and don’t raise the bar too high. Keep repeating in the same way.
#03 – Tricep Rope Pushdown
Works on which part – Triceps
Directions to perform – Take the pulley of the cable machine high and set it there. Take the rope handle and fix it with the cable machine. Grab the rope from both sides. Make sure your palms face each other.
You have to stand strong with your face towards the machine while leaning a bit inside. Extend your elbows while you push the rope down to keep them away from your body. Keep your mind steady and just do not move your shoulders or the exercise will be of no benefit.
#04 – Bench Dips
Works on which part – Triceps
Stand with the bench facing your back. Place your palms on the edge of the bench with your arms extended. Step your feet out. Now, take the position and bend your knees and then fix your feet in the right place to get in the position. If you want to make a little tougher, you can extend your legs to only be on your heels.
Now, lower your torso with the help of bending your elbows to make the angle of 90 degrees with your forearms and upper arm. After you have reached into the lower position, use your triceps to rise back up.
If you have read the exercises above than you should have noticed that they are working on both your triceps and biceps. Make sure you do exercises for both the muscles in order to get your arms in better shape.
You can add several other exercises in the plan as you grow from a beginner. Also, don’t straightaway jump to the heaviest weight. Take time and start with lighter ones.
I hope the article must have given you the information you were looking for. Now you can start working on your arms.
Have a happy workout session. (Arm Workouts for Beginners Workout Guide 2020)
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