For the adrenaline junkie in you who have incorporated tough workout in a routine, staying hydrated is more important than anything else. And you can make that hydration work better and last longer when you substitute water with sports drinks.
Various leading companies are releasing new and organic sports drinks lately, which come with a promise to be healthier than other sports drinks available in the market today.
However, organic or not, the question remains whether sports drinks work better than other drinks for athletes.
Organic foods and drinks are the ones produced without the use of chemical fertilizers. Well, for sports drinks it means that the drinks will now only have as many as 7 ingredients including organic cane sugar, citric acid, organic flavoring, sodium citrate, potassium chloride, sea salt, and water.
Then again, all goodness that organic sports drinks offer is limited to the fact that they don’t bring along traces or harmful chemicals. Soda companies like PepsiCo working on their version of organic sports drink Gatorade are still not able to explain the excess sugar and sodium that is supplied to the body through them.
Are Organic Sports Drinks Better for Exercise Recovery
Invented for the Gators, the football team of Florida, Gatorade gained accolades when the historical Orange Bowl win of the team was seen as the result of the superior electrolyte balance they gained from it. The drink was personalized for them, and since then its popularity grew in the consumer market.
How Gatorade came into being and is it in fact better?
Now that the drink is going organic, the frenzy has taken up an all-new shape. The newly established Gatorade Sports Science Institute promises better performance intensity with the natural drink.
On the contrary, all the researches and studies on sports drinks are, either directly or indirectly, funded by Gatorade. While this will be questioning the credibility of the studies and researchers, there is no reason why they would ignore the health of the consumers for the interest of the users.
There is a strong conflict in decisions when it comes to the use of sports drinks for enhancing the performance of the athletes and they’re making no difference at all. All this is ultimately leading to confusion amongst the athletes, coaches, and nutritionists.
What is the role of sports drinks?
The sports drinks are essentially used for balancing the electrolytes in an athlete’s body or that of a young adult when they lose fluids and electrolytes such as Potassium and Sodium during intense workout sessions.
The goal of these drinks is to save the body from getting dehydrated and suffer the loss of electrolytes. And research also shows that sports drinks can replenish both, electrolytes and water, back in the system.
What is the biggest issue with Sports drinks?
Whether organic or not, sports drinks are full of, often unrequired, sugar. Studies by Health Eating Research show that every 8 ounces of your favorite sports drink can contain as much as 19 grams of sugar which is equal to 5 teaspoons!
Even the World Health Organisation (WHO) recommends adults to consume only six teaspoons and the children only three teaspoons of sugar every day. Now we can conclude that every pack of sports drinks can fulfill the daily sugar requirements of an older adult and exceeds what a child is supposed to have.
The sugar isn’t that big an issue for the athletes who work-out intensely for about a couple of hours every day. However, it is the alarming rate at which non-athletic adults and children have become addicted to these drinks. The phenomenon is exceptionally worrisome because these sugar-sweetened drinks like sports drinks are adding to the obesity levels and poor dental health.
It is the obesity, Type II Diabetes and dental cavities which form is children and adults who do not work out enough to consume the calories that accumulate in their body due to the consumption of sugar-sweetened beverages (SSBs).
According to the Journal of American Dental Association, it is the sugar-loaded sports drinks which are making the dental health of the nation’s adolescents and children of the country suffer the most.
Speaking of Organic Sports Drinks here, they might not bring along traces of some pesticides, but, organic or now, cane sugar is cane sugar, and it is going to harm you in some way or the other is now consumed with customized supervision.
Facts that you need to know about Organic Sports Drinks
The rising inclination of consumers towards organic foods and beverages is an indicator of how welcoming the market will be for Organic Sports Drinks.
However, they are not addressed for all consumers, especially ones who are non-athletes. Here are some derivations from chronic research to guide you further with the idea:
1. It is the intense physical activity which can combat the sugar and sodium intake through sports drinks. Therefore, non-athletes should bar themselves from indulging in them.
2. An average American child does not involve in enough physical activity needed to curb the sugar.
3. For the children, adults, and adolescents, who workout for less than an hour, the consumption of the optimum amount of water and a balanced diet is advised.
4. Sports drinks bring in added energy in the form of sugar and calories and one needs to burn them to escape obesity.
5. An increased risk of cavities is a result of the consumption of sports drinks.
6. The increased sodium intake is also a reason why they are not advised to everyone.
7. Increasing obesity nationwide also entails from excessive consumption of these sugary beverages.
Issues like diabetes, obesity, declining dental health have become epidemic all over the nation because of the rate at which the adolescents, adults, and children are becoming addicted to consuming sugary organic and inorganic sports drinks.
The problem is that these drinks are addressed to all the public including the one which is not equally active and the misinterpretation that the ones involved in even the lightest of workouts need them is leading to severe health deterioration. Plus, the introduction of organic variants will only add to the troubles rather than any substantial improvement in exercise recovery.