Top 10 Anti Ageing Foods 2020 – Keeping your skin young and glowing is the dream of every person. Who wants crow feet and wrinkles is nobody’s desire. Our skin is a clear indication how we treat our body. Everyone wants a radiant and smooth skin. The things you eat can bring you closer to that goal. It is said that ageing is not for the timid.
As we grow up and mature, the maturity begins to show around our eyes and mouth. Sometimes on hands too. We all wish to reverse this process of ageing. We can do this by turning ourselves towards healthy food. Few of the top anti-ageing food can come to your aid.
Top 10 Anti Ageing Foods 2020 {Updated}
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So here we have ten delicious ways to fight back that ageing with the help of top Anti Ageing Foods.
#01 – Appetizing Avocado
Avocado is a delicious fruit which is really hard to resist. Not only does it please your taste buds but it also helps you fight the signs of ageing, hence making your skin look young and fresh. It’s essential fatty acids support healthy oils within the skin it also contains vitamin E and biotin which offers hair, skin and nails the required support. Enjoy avocado in breakfast for better results.
#02 – Brilliant Blueberries
The small little berries (including other family members like blackberries, raspberries, and mulberries) offer a lot of anti-oxidants such as flavonols, anthocyanins and vitamin C which helps reduce cellular ageing. The darker black and blue coloured berries provide the best anti-aging benefits because they have the highest concentration of antioxidants. Blueberries have also shown excellent promise for boosting memory in ageing patients.
#03 – Cantankerous Cinnamon
Cinnamon is not only great for inducing flavours in your cakes and rolls but it can also help you achieve that glowing skin you always wanted. It is a tonic and stimulant that warms the body and helps combat the fatigue.
#04 – Dirty Dark Chocolate
We all love to lose ourselves in the taste of chocolate. Not only does it tastes ravishing, it has certain advantages that will help you overcome the effects of ageing. It contains proteins and vitamin B which not only help in burning fat but also improve hair and skin when taken in small doses.
#05 – Olive Oil
Decades ago, researchers from the Seven Countries Study concluded that the monounsaturated fats in olive oil were largely responsible for the low rates of heart disease and cancer. It also contains polyphenols, powerful antioxidants that may help prevent age-related diseases.
#06 – Power Packed Pomegranates
This fruit contains vitamin C, which helps guard against wrinkling effect of the sun. The juice in pomegranate seeds contains both ellagic acid and punicalagin. The first is a polyphenol compound that fights damage from free radicals; the second is a super nutrient that may increase your body’s capacity to preserve collagen that makes skin look smooth and plump.
#07 – Leafy Vegetables
Dark leafy vegetables, particularly spinach and kale contains the two antioxidants, lutein and zeaxanthin, have been shown to protect against the negative effects of UV exposure. Our skin is exposed to UV light all the time that damage occurs and the cumulative effect of that repeated damage is epidermal DNA damage, persistent inflammation, oxidative stress, and suppression of T-cell mediated immunity.
This contributes to the increased risk of skin cancer and skin ageing. A study demonstrated that women who consumed a higher intake of green and yellow vegetables had a lower incidence of wrinkles.
#08 – Feast Fish
Fishes like salmon and tuna are rich in omega-3 fatty acids which help you to stay youthful and healthy for longer. Eicosapentaenoic acid, or EPA, is one of the omega-3 fatty acids contained in these fish and has been shown to help keep skin firm by preventing the breakdown of collagen and reducing inflammation. This anti-inflammatory characteristic also helps prevent the formation of skin cancer.
#09 – Crunchy Cucumbers
Cucumbers are known for their freshness. But it is also a great anti-ageing food. Cucumber contains high amount of water and silica which keeps your body hydrated. The hydrating characteristic of cucumbers promote youthful looking skin and prevent wrinkles.
#10 – Red Wine
Red wine is fully packed with natural anti-oxidants which protect you against heart disease. Red wine is made from red grapes which curb the effect of ageing with its anti-cancer and anti-inflammatory compounds.
Title – Anti Ageing Foods
Aging or not, these foods are really helpful in keeping the skin clear and healthy!