Adele Laurie Blue Adkins, known by her first name Adele, is a worldwide singing superstar from the United Kingdom. Known all over the globe for her one-of-a-kind voice and deep, soulful, moving lyrics, Adele rose to fame in 2008 and continues to be one of the most famous singers in the world.
Adele was born in London and now splits her time between her various properties in England and the US. She owns homes in areas such as West Sussex and Los Angeles. She is known for hits such as “Rolling in the Deep”, “Hello”, “Skyfall”, and “Someone Like You”.
Aside from her beautiful voice, Adele stood out for years due to her appearance. Carrying extra pounds is not the norm in the show-biz. However, in 2019 and 2020, Adele has undergone a drastic change and lost massive amounts of weight. Adele’s weight loss has the media buzzing with excitement. How did she achieve such amazing weight loss? Below, we will talk about all the ways the singer used on her journey to weight loss.
Adele is a singer and songwriter. Her music spans multiple genres, including soul, pop, folk, blues, and country. Her lyrics often describe themes of heartbreak, loss, love, and self-discovery.
Since her breakthrough in 2008, Adele has won multiple awards, such as several Grammys and Brit Awards. She has toured all over the world and sang live in front of tens of thousands of her fans in some of the planet’s biggest stadiums.
Adele has released three studio albums and has been working on her fourth which was due to be released in September 2020. Unfortunately, the release was delayed due to the COVID-19 pandemic.
Privately, Adele is a person with a great sense of humor and a compassionate streak that seemingly has no end. She is a humanitarian and involves herself in multiple charities. She has previously expressed her worry about the state of the world and she tries to draw attention to matters she deems important.
Adele was married to Simon Konecki, but the pair separated and Adele filed for divorce in 2019. They have a son, Angelo James, who was born on the 19th of October in 2012.
Adele was always as stunning as her voice, however, she did have some struggles with her weight. Throughout the years, she maintained a less-than-slim figure until she began losing weight gradually. Her weight loss became most prominent in late 2019 and early 2020. Adele’s incredible transformation is nothing short of breathtaking and it drew a lot of media and fan attention.
About Adele’s Weight
While no one knows Adele’s starting weight, it’s no secret that she had a few extra pounds to lose throughout her career. However, this never brought her down. On the contrary, Adele has always been a huge believer and advocate of feeling good in your own skin.
She is often referred to as a “body-positive role model. She said once:
“I think no matter what you look like, the key is to, first of all, be happy with yourself. And then you know if you want to try to improve things that you don’t like about yourself, then do it after you appreciate yourself.”
Her positivity has given wings to millions of people all over the world. However, the time had come when Adele decided to make certain lifestyle changes. She changed her diet plan and she started working with a personal trainer.
Her transformation did not happen overnight, but she still managed to surprise her fans with her massive weight loss in 2019. She is rumored to have lost over 40 pounds in a year! If you’re wondering how tall is Adele, she’s 175 cm (5’9″), so 40 lbs is an impressive achievement and a huge chunk of her body weight. These days, some sources claim she weighs as little as 63 kg (139 lbs).
Adele kept pretty hush about her attempts to lose weight. The changes to her body between 2016 and 2019 were visible, but not sudden enough to draw as much attention as the photo she shared in 2019. That is the year when Adele went through such a huge change that she was now thin.
To commemorate her 32nd birthday, she shared a picture on her Instagram that made the Internet blow up. In the photo, she’s wearing a beautiful black mini dress and she’s thinner than ever. “Adele Skinny?!”, screamed headlines all over the web and the press. And it’s true that Adele now looks better than ever, with a thin figure and a glowing smile on her face. How did she get to that point?
How did Adele lose weight?
Before losing such a huge amount of weight in a short time, her weight loss began in 2016. She cut out processed food and drinks, gave up her ten daily cups of tea (with two spoonfuls of sugar), caffeine, cigarettes, and alcohol. She also first begun working with a personal trainer back then. She made these changes for the benefit of her world tour in 2016 because she wanted to gain some stamina for her performances.
In an interview with Vogue in 2016, she admitted:
“I was trying to get some stamina for my tour, so I lost a bit of weight. Now I fit into normal, off-the-shelf clothes, which is a really big problem for me!”
Her pursuit of a healthier lifestyle continued throughout the years. While some speculate that her recent weight loss was brought on by her divorce, Adele herself cites other reasons for her motivation. She was worried about her health and wanted to improve it both for the sake of her career as well as her son Angelo.
As her previous London-based personal trainer Peter Geracimo shared on Instagram:
“When Adele and I started our journey together, it was never about getting super skinny. It was about getting her healthy. Especially post-pregnancy and post-surgery.”
Adele says that she first decided to change her meal plan and adopted her new routine after a health scare. Back in 2011, she suffered a vocal hemorrhage. Since then, as she puts it, “I’m frightened all the time I’m going to damage my voice.”
The subject of Adele & weight loss is nothing short of inspiring. Millions of fans all over the globe are wondering just how Adele lost weight. We have all the inside scoop on how the singer lost weight. If you’re wondering what makes Adele so skinny, keep reading below.
Food Routine for Losing Weight
Adele has spoken about her new lifestyle many times and she has somewhat kept her fans in the loop through Instagram, sometimes sharing photos of her workouts. Through the photos, Adele’s fans were able to see some of the progress the rest of the world was so stunned to witness when she revealed her new figure in 2019.
Adele attributes her weight loss success to the Sirtfood diet and working with a personal trainer. The Sirtfood diet is a rather restrictive weight loss program that limits the user to a mere 1,000 calories a day. It has its perks, however — it allows you to eat chocolate and drink red wine! Sign us up.
Despite the chocolate and red wine, Adele herself admits that Sirtfood diet, now known as the “Adele diet plan”, can be rather dull at times.
“It’s f***ing boring,” she admitted in an interview with Australia’s 60 Minutes. “But I don’t think you take your voice seriously until you’ve had an accident,” she added, referring to her unfortunate vocal hemorrhage.
What diet did Adele go on to lose weight?
The Sirtfood diet is a restrictive 1,000 calorie diet optimized for maximum weight loss. It’s centered around foods that are high in sirtuin activators. Sirtuin activators are a group of proteins that is said to suppress appetite and regulate blood sugar. They also help our bodies process fats and sugars, allowing for weight loss to happen naturally.
Sirtfood diet places a lot of focus on greens, such as kale. Adele was also eating things like buckwheat, cocoa powder, and turmeric. The list of foods Adele ate is quite long and also includes:
- Lots of green tea
- Green juices
- Red chicory
Adele started her diet by fasting and only consuming huge amounts of green juices. Her previous trainer Camila Goodis commented on the beginning of the diet, remarking that it wasn’t all too easy.
“The first week is intense, green juices and only 1,000 calories,” Camila said, then added, “She [Adele] doesn’t look too thin. She looks amazing.”
The Sirtfood diet consists of more than just the initial phase. In fact, the diet relies on a constant rotation of the first phase and the second phase, also referred to as the maintenance phase.
The Two Sirtfood Phases
The first phase of Sirtfood lasts a week and it really puts your body through a difficult change. Especially if you, like Adele, like to indulge in some great meals, the first phase is going to be a huge contrast for you. However, it helps the body adapt.
The first phase of this diet relies on drinking three special Sirtfood green juices a day. You only get to have one meal rich in sirtfoods. The maximum calories consumed do not exceed 1000 kcal a day.
When it comes to the second phase, it lasts 14-days and can be maintained indefinitely. Many people choose to alternate between the first and second phases for maximum weight loss. The second phase increases calorie intake to 1,500 kcal a day. It also expands your eating horizons.
In the second phase, Adele and all other people following Sirtfood get to have two green juices and two sirtfood-rich meals per day. With the increased calorie count, this phase is a lot easier to bear and maintain.
The Sirtfood diet, while restrictive, seems to have done wonders for Adele. Fortunately, she could still eat the occasional piece of dark chocolate or some cheese! However, it’s not just the diet that made Adele’s weight loss so spectacular. The other important part was, of course, exercise and a workout routine.
Workout of Adele
Adele freely admits that she’s not a huge fan of working out, but she doesn’t deny the good results that exercise gives her. In fact, various forms of exercise, old and new alike, greatly contributed to Adele’s success.
As we’ve mentioned above, she has been working with multiple personal trainers who helped her make healthy eating choices and planned her workout routine. Being a singer of worldwide fame, Adele has an active lifestyle by default, with her performances forcing her to improve her stamina.
Adele wasn’t always diligent in following her routines, but since 2016, she really put her mind to it. Despite the amazing weight loss, she still openly talks about how much she dislikes working out.
“I mainly moan. I’m not, like, skipping to the f***ing gym. I don’t enjoy it. I do like doing weights. I don’t like looking in the mirror.”
She has even shared an Instagram post from one of her gym sessions. In the photo, she’s lifting weights while her trainer observes her. However, Adele refrains from lifting too much, as it can be damaging to her pale complexion. She has issues with blood vessels bursting in her face, so to prevent that, she lifts carefully and not too often.
Adele’s Other Workouts
Other than weight lifting and cardio, Adele engages in reformer pilates. Often joined by her close friend Ayda Field, a judge on X Factor & a wife of singer Robbie Williams, Adele attends reformer pilates classes.
The reason for reformer pilates over other types of exercise is simple — it’s great at strengthening the body. It involves doing pilates on dedicated machines. It’s safe for the spine, improves posture, aids flexibility and balance, and most of all, helps burn calories like nothing else.
Adele was always beautiful — there is no denying that. She has been blessed with one of the best voices of the planet and a gorgeous face to match. However, when she decided to make good eating choices, she improved herself in every way possible — all for her son and her career. The good choices she made paid off in every way possible.
The diet and exercise plan followed by Adele is good for everyone. You don’t need to be a celebrity to achieve such amazing results. Give it a try and see for yourself — who knows, maybe in 2021, you too will shock everyone with a brand new physique!