Ab Workouts for Women – The physique of women is a bit different than men. Women have delicate bodies in comparison to men. This makes their work-outs different in some aspects. Their bodies are flexible, and they are more prone to fat build-up. We will recommend you to use Yoga Mat and Spin Bike.
An important aspect of ab in women is the belly. The belly is one of the most sensitive regions in a woman’s body, and it is very important to learn to do the right exercises to get a flat belly. A flat belly, by all means, is the key to abs in women. So abs workouts for women are aimed at a flatter belly.
Ab Workouts for Women 2019
Here are some Ab Workouts for Women 2019 could try out to get abs, we have also make sure that everything is updated and easy to use. Hence, I have cross checked and tested.
#01 – Plank
This involves the transfer of weight from hands to the lower arms. The body is kept straight. We start from the top of a push-up position. Rest in this position with elbows bent. Then slowly lower yourself down. While doing this, keep the body in a straight-line. Brace up your abs and hold it in the same way for 60 seconds. It helps burn the extra fats and helps develop your belly.
#2 – V-Sit Pull Back
This ab workout for women is for beginners. Keeping the knees bent and the legs together, sit with the arms at the shoulder level. Engage the abs while leaning back. Now rotate the torso to the right and pull the elbow back to tap mat. Return to the start and repeat while switching sides.
#03 – Glute Bridge March
This abs workout for women helps you improve your posture and also helps eliminate the lower back pain. Lie back on the floor and bend the knees at 90 degrees. Then Lift the hips off the floor by pushing the floor through the heels. After this, hold the top of the bridge and raise each leg one after other in a marching fashion. Before changing legs, hold for 3 seconds on each leg.
#04 – Plank-Up
This one is again for the beginners. This is similar to the plank abs workout. Here the targets are the abs, back, hips and the glutes. First get into the plank position as I mentioned earlier. Now lift the hips towards the ceiling while keeping the back and the legs straight with the abs engaged. Then slowly lower to the plank position and then repeat. This abs workout is very effective for women.
#05 – Plank with Arm Lift
This ab workout for women is a modification of the plank workout. First get into the plank position with the toes and forearms on the floor and the body lifted. Your body must form a straight line, and this is the most important part you must take care of. Now brace your abs and carefully and slowly shift the weight of your body to your right forearm.
Now slowly extend the left arm in front of you and hold in that position for 3 to 10 seconds. Bring the arm back in and now repeat with the right forearm. You could 5-10 reps each in 3 sets with a resting time of 1 minute between the sets.
#06 – Kneeling Heel Twist
This abs workout for women is for intermediate standards. It targets the abs and obliques. First of all, place a mat on the floor. Now kneel on the mat with your hips above the knees and then keep the abs engaged. Place your hands behind your head and keep the elbows outward.
Now keeping the hips centered, rotate your torso to the right and reach the right hand to the right ankle. Now return to the start and then reach your left hand to the left ankle and repeat this process. Alternate sides and do the reps.
#07 – Hip Thigh Raise
This abs workout for women is of difficulty advanced. The results are quite satisfying, but more amount of effort is needed in this abs workout. Place a mat and lie on it on your back. Bend your right knee with the heel on the ground and extend your left leg. Rest your arms on the floor with palms up at shoulder level.
Now raise your hips 2 inches off the floor. Raise the hips in such a way that your hips lie in a straight line from shoulder to the left foot. Hold this stance for two counts and then return to the starting position. If you can go any harder than it already is, then cross your arms over your chest.
#08 – Air Circle
This abs workout for women is aimed at the exercise of abs, obliques and the hips. Lie on your back on the mat with face up. Keep the legs together on the ground. Now lift the legs straight over the hips while keeping the upper body over the mat. Draw a big circle in the air on the ceiling with your legs. This is why it is called air circle. Repeat the process by changing directions. (Do check out Spin Bike Reviews)
#09 – Side Plank with Rotation
This abs workout for women is a complete game of balancing. Form a right side plank position by resting sideways on your right forearm and keeping the body in a straight line. Place the left arm on your waist with elbows outward. Now raise your left hand to the ceiling and slowly tuck your left arm under your body.
Twist forward until your torso is parallel to the floor. Then return to the side plank. This abs workout is for women who are already aware of the basics and can do advanced level exercises.
Abs workouts like every other exercise need careful execution. Ab workouts for women are different only regarding the physique of their bodies. So make sure you are comfortable with your body while doing an exercise. Don’t strain your body to the extent of hurting yourself. After all, you want to feel good about your body and yourself, not get yourself injured & feel pain. Stay healthy. Stay fit. That’s all about the, Ab workouts for women 2019.