Many gym-goers plateau or get injured because of avoidable mistakes. This blog highlights bad form, overtraining, poor recovery, and other common pitfalls—and how to fix them. It’ll serve as a checklist for both beginners and intermediates.
Many gym-goers plateau or get injured because of avoidable mistakes. This blog highlights bad form, overtraining, poor recovery, and other common pitfalls—and how to fix them. It’ll serve as a checklist for both beginners and intermediates.
