In the world we are living in today, our major focus is always our work from running too and from skipping meals and sleep at times, work steels all our focus.
The one thing we miss the most at such times is our body. When we are running short on time, we tend to eat junk rather than sitting and eating healthy.
We skip workouts out and chose to sleep for one extra hour at times. On such days, the idea of going to the gym is just a shadow that is definitely going to wipe out. Every time we have to sacrifice something when we are running short on time, it is undeniably the Gym.
We understand it can be hard to gym at times because you just don’t wish to waste enough time to get up, get dressed, drive all the way to the gym, and then start your workout.
But this never means that you should skip your workout. We understand it can be hard to keep up with your workout when you are at home if you are a gym person, but hey, you can always make up for your lost time at the gym.
10 Week No-Gym Home Workout Plans That Is Guaranteed to Burn Fat
To help you out with the same, here are 10 weeks no gym workout plan that will help you get to your goals without any need of gym on your side. Sit back and read the article to know what are all the exercises that are going to transform you into your desired body just at home.
Squats – This is a compound exercise that helps you in strengthening your core. The exercise works on the muscles of your thighs, hamstrings, and buttocks. By working on your core, the exercise helps you in gaining strength in the muscles.
Keep your feet apart and stand straight. Put all your strength in your core. Keep your spine straight and bend your knees to go low. Bend your knees and go as low as you can, stay there for a couple of seconds and then get back up slowly.
You can also innovate the exercise by adding jumps and combining it with other exercises to make it more fun and intense.
Crunches – Crunches help you in strengthening your abdominal muscle. They are similar to sit-ups, but they are a bit different from them. There are a few variants of crunches too that you can try.
Lie down on the mat keeping your hands either behind your neck or crossed on your chest, whichever way you like. Bend your knees to bring your feet closer to your butts.
From that position, raise your upper body, keeping your back straight using your abdominal muscles. This will put pressure on the abdominal muscles, and you will be able to get the effects.
Push-ups – it is a multifunctional exercise that works altogether on your chest, shoulders, arms, and the core. It also helps in tightening the triceps and bicep muscles.
To start the exercise, you first have to get into a plank position. Keep your hands straight, directly under your shoulder. Starts the drill by slowly going down as you bend your elbows.
The weight of the entire body should be on your arms and your toes only. Go as low as you can, take a pause and then slowly come up. Repeat the same again and again.
Lunges – Lunges are super easy to perform, and they work great on your thigh and buttocks muscles. The exercise also uses your calves and hamstrings.
To start the drill, take one of your feet forward and the other one back. Then bending the front knee in a 90-degree position, take a bend and go down straight. You should not bend your spine at all.
Keep the body straight. Make sure the front foot has its knee right above the ankle to keep the position right. Then you can stand up back and go back to the starting position again.
Jumping Back – It is a great cardio exercise that works on your arms, calves, thighs, and fat stored in almost all the parts of the body. The exercise demands for continues workout from the body.
So here are some exercise you can easily do at home that is definite to take you to your desired goal. All you have to do is keep true to them and practice them. There are a few more exercises that you can add in your routine like planks, that helps in strengthing the core.
But for kicks which are a great cardio exercise, sit-ups, that will work on your abdominal muscles and will also help you in burning the fat on your stomach. There are so many more exercises like these, but if you are doing all of these, then you are following a perfect routine.
If you do them, then you will not be left far behind from your desired body.